4 bean salad recipe

4 bean salad recipe

The Best 4 bean salad recipe

I’ve been making this 4 bean salad recipe for years, and it’s still one of my family’s favorite dishes. It’s a staple in our household, especially during the summer months when we’re looking for a refreshing and light meal. The best part about this recipe is how easy it is to make – just cook up some beans, chop some veggies, and mix everything together.

My kids love helping me in the kitchen, and this recipe is always a hit with them. They love being able to customize their own salads with different toppings and dressings. I’ve been asked to make this recipe for countless family gatherings and potlucks, and it’s always a crowd-pleaser.

The key to this recipe is using high-quality ingredients – you can really taste the difference when you use fresh, seasonal produce. I like to use a combination of kidney beans, black beans, pinto beans, and garbanzo beans for a nice variety of textures and flavors. You can adjust the proportions to suit your taste preferences.

One of my favorite things about this recipe is how versatile it is – you can serve it as a side dish, add it to wraps or salads, or even use it as a topping for tacos or baked potatoes. My husband loves using this recipe as a base for his own creations – he’ll often add different spices or herbs to give it an extra kick. My kids are always eager to help with meal prep, and this recipe is perfect for getting them involved in the kitchen.

Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a special occasion, this 4 bean salad recipe is sure to please.

Four Bean Salad with Lemon Vinaigrette

Four Bean Salad with Lemon Vinaigrette

4.6 from 822 votes

A hearty and nutritious salad featuring four types of beans, tossed in a tangy lemon vinaigrette. Perfect for a light meal or side dish.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) garbanzo beans, drained and rinsed
1 can (15 oz) green beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup chopped fresh parsley

For the Lemon Vinaigrette

1/4 cup lemon juice
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp honey
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1In a large bowl, combine kidney beans, garbanzo beans, green beans, and black beans.
2Add diced red bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped fresh parsley.
3Mix well to combine all ingredients.
4In a small bowl, whisk together lemon juice, olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
5The vinaigrette should be emulsified and slightly thickened.
6Taste and adjust seasoning if necessary.
7Pour the lemon vinaigrette over the bean mixture.
8Toss gently to ensure all ingredients are evenly coated with the dressing.
9The salad should be well combined and the beans should be coated in the tangy vinaigrette.
10Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
11This step is optional but enhances the overall taste.
12The salad will be slightly chilled and the flavors will be more pronounced.

🔧Equipment

Large bowl
Measuring cups and spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 20g

📝Notes

Tips: To make this salad ahead of time, prepare it up to a day in advance and store it in the refrigerator. The flavors will intensify over time. You can also add other vegetables like cucumbers or corn for extra crunch and sweetness.

Watch Video Of How Four Bean Salad with Lemon Vinaigrette Works

This 4 bean salad recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a show-stopping dish for a special occasion. One of my favorite things about this recipe is how versatile it is – you can serve it as a side dish, add it to wraps or salads, or even use it as a topping for tacos or baked potatoes.

If you have any leftovers (which I doubt will happen!) , simply store them in an airtight container in the refrigerator for up to 3 days before serving.

❓ Frequently Asked Questions About Four Bean Salad with Lemon Vinaigrette

Q: What type of beans should I use in this recipe?

A: You can use any combination of beans you like, but I recommend using a mix of kidney beans, black beans, pinto beans, and garbanzo beans for the best flavor and texture.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time – simply store the salad in an airtight container in the refrigerator for up to 3 days before serving.

Q: How do I store leftover salad?

A: Store leftover salad in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I add other ingredients to customize this recipe?

A: Absolutely! Feel free to add your favorite vegetables, spices, or herbs to make the recipe your own.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly – just be sure to check the ingredients of any store-bought dressings or seasonings you may use.

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