5 cups salad recipe

The Best 5 cups salad recipe

I have been making this 5 cups salad for years and it is always a hit at my house. My kids love it because it is sweet and creamy and they can eat it as a snack or a side dish. I love it because it is so simple to put together and I almost always have the ingredients on hand.

It is a perfect recipe for potlucks, barbecues, or just a quick weeknight dinner. The combination of flavors and textures is just right and it feels like a treat but it is actually pretty good for you. The base of this salad is a mix of fruit and marshmallows which gives it that classic ambrosia feel but it is lighter and fresher than you might think.

I use Greek yogurt in the dressing to add protein and tang and that cuts the sweetness nicely. It is a great way to get my family to eat more fruit without any complaints. I also like that I can make it ahead of time and it stays good in the fridge for a couple of days.

That makes it a lifesaver for busy weeks when I need something ready to go. The key technique here is to drain the fruit really well so the salad does not get watery. I usually let the canned fruit sit in a colander for a few minutes while I prep the other ingredients.

Then I fold everything together gently so the marshmallows and coconut stay fluffy. It is a no cook recipe which is perfect for hot summer days when I do not want to turn on the oven. I have brought this salad to countless family gatherings and it always gets asked for again and again.

It is one of those recipes that just works for any occasion from a casual lunch to a holiday dinner. I hope you give it a try and see for yourself how easy and delicious it is.

5 Cups Salad

5 Cups Salad

4.8 from 926 votes

This classic 5 cups salad is a sweet and creamy fruit salad made with just five simple ingredients. It is perfect for potlucks, picnics, or a quick dessert.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Salad

1 cup canned pineapple tidbits, drained well
1 cup canned mandarin orange segments, drained well
1 cup sweetened shredded coconut
1 cup mini marshmallows
1 cup sour cream or plain Greek yogurt

👨‍🍳Directions

1Drain the canned pineapple tidbits and mandarin orange segments in a colander for about 5 minutes.
2You want them as dry as possible so the salad does not become watery.
3In a large mixing bowl, combine the drained pineapple, mandarin oranges, shredded coconut, and mini marshmallows.
4Stir gently with a rubber spatula to mix.
5Add the sour cream or Greek yogurt to the bowl and fold it into the fruit mixture until everything is evenly coated.
6Be careful not to crush the fruit.
7Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
8This allows the flavors to meld and the marshmallows to soften slightly.

🔧Equipment

Large mixing bowl
Colander
Rubber spatula
Measuring cups

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14g💛Saturated Fat: 10g❤️Cholesterol: 20mg🧂Sodium: 80mg🌾Total Carbs: 38g🥦Dietary Fiber: 2g🍬Sugars: 28g🥩Protein: 3g

📝Notes

Tips: For a lighter version, use low fat Greek yogurt and light coconut. You can also add a splash of vanilla extract for extra flavor.

Watch Video Of How 5 Cups Salad Works

This 5 cups salad is one of those recipes that I always come back to because it is so reliable and easy. I love that I can make it the night before a party and it tastes even better the next day. To store leftovers, just keep them in a covered container in the fridge and they will stay good for a few days.

If the salad seems a bit dry after sitting, you can stir in a little extra yogurt or sour cream to refresh it. I usually serve it chilled straight from the fridge, but you can let it sit at room temperature for 10 minutes if you prefer. It works great as a side dish for grilled meats or as a light dessert on its own.

For a fun twist, you can spoon it into small cups or bowls for individual servings at a party. My family always asks for this salad at our summer cookouts and holiday dinners, and I am happy to oblige because it is so simple to throw together. It really is a perfect recipe for any occasion and I am sure it will become a favorite in your home too.

❓ Frequently Asked Questions About 5 Cups Salad

1. Can I use fresh fruit instead of canned?

Yes, you can use fresh pineapple and mandarin oranges. Just make sure to cut them into small bite sized pieces and drain any excess juice. Fresh fruit may make the salad a bit more watery, so pat them dry with a paper towel before adding.

2. How long does this salad keep in the fridge?

This salad will keep well in the refrigerator for up to 3 days. Store it in an airtight container. The marshmallows will soften over time, which some people actually prefer.

3. Can I make this salad dairy free?

Yes, you can substitute the sour cream or Greek yogurt with a dairy free alternative like coconut yogurt or a vegan sour cream. The taste will be slightly different but still delicious.

4. What can I add to this salad for extra texture?

You can add chopped nuts like pecans or walnuts for a nice crunch. Some people also like to add a handful of maraschino cherries for color and extra sweetness.

5. Is this salad gluten free?

Yes, this 5 cups salad is naturally gluten free as long as you check the labels on your marshmallows and coconut. Most brands are gluten free, but it is always good to verify.

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