apple and cabbage slaw recipe

apple and cabbage slaw recipe

The Best apple and cabbage slaw recipe

I have been making this apple and cabbage slaw for years now, and it is one of those recipes that just works for everything. It started as a way to use up extra cabbage from the garden, but it quickly became a family favorite. My kids actually ask for it, which is saying a lot because they are picky about anything with vegetables. The combination of crisp apples and crunchy cabbage is so refreshing, and the dressing is light but full of flavor.

It is not too sweet and not too tangy, just right. This slaw is perfect for so many occasions. I bring it to potlucks, serve it at backyard barbecues, and even make it for a quick lunch during the week. It is one of those dishes that goes with just about anything, from grilled chicken to burgers to a simple sandwich.

The best part is that it comes together in about fifteen minutes, so it is easy to throw together even on busy days. My husband loves it because it is a healthier alternative to the heavy, mayo-based coleslaws you often find at gatherings. Health wise, this recipe is a winner. Cabbage is packed with vitamins and fiber, and apples add a natural sweetness along with their own nutrients.

The dressing uses Greek yogurt and a little olive oil, so it is lighter than traditional slaws but still creamy and delicious. I feel good about serving this to my family because it is a tasty way to get more vegetables into their diet. Plus, the crunch from the cabbage and apples makes it satisfying without being heavy. The key to this slaw is the technique.

You want to shred the cabbage thinly and julienne the apples so everything mixes well. I use a mandoline for the cabbage and a sharp knife for the apples, but a box grater works too. The dressing is simple, but you need to whisk it well so it emulsifies and coats every piece. Letting the slaw sit for about ten minutes before serving helps the flavors meld together, but it is also great right away.

This is one of those recipes that tastes even better the next day, if it lasts that long.

Apple and Cabbage Slaw

Apple and Cabbage Slaw

4.7 from 1292 votes

A crisp and refreshing slaw with crunchy cabbage, sweet apples, and a light yogurt dressing. Perfect for picnics, barbecues, or as a healthy side dish.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 6Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Slaw

4 cups shredded green cabbage
2 medium apples (like Honeycrisp or Fuji), julienned
1/2 cup shredded carrots
1/4 cup chopped fresh parsley

For the Dressing

1/2 cup plain Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the shredded cabbage, julienned apples, shredded carrots, and chopped parsley.
2Toss gently to mix everything together.
3In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, olive oil, salt, and black pepper.
4Whisk until the dressing is smooth and well combined.
5Pour the dressing over the slaw mixture.
6Use tongs or a large spoon to toss the slaw until all the ingredients are evenly coated with the dressing.
7Let the slaw sit for about 10 minutes at room temperature so the flavors can meld together.
8This allows the cabbage to soften slightly while still keeping its crunch.
9Give the slaw one more toss before serving.
10Taste and adjust seasoning with extra salt or pepper if needed.
11Serve chilled or at room temperature.

🔧Equipment

Large mixing bowl
Small bowl for dressing
Whisk
Cutting board
Knife
Mandoline or box grater (optional)

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 4g💛Saturated Fat: 1g❤️Cholesterol: 2mg🧂Sodium: 210mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 12g🥩Protein: 3g

📝Notes

For a crunchier texture, add some toasted nuts or seeds. You can also use red cabbage for a more colorful slaw. If you prefer a sweeter dressing, add a little more honey.

Watch Video Of How Apple and Cabbage Slaw Works

This apple and cabbage slaw is one of those recipes that I always come back to because it is simple, healthy, and everyone loves it. It is a great side dish for any occasion, from a casual weeknight dinner to a big family gathering.

The crisp apples and crunchy cabbage make it a refreshing change from heavy salads, and the light dressing keeps it from feeling too rich. If you have leftovers, store them in an airtight container in the fridge for up to two days.

The slaw will soften a bit, but it still tastes great. You can also serve it as a topping for pulled pork sandwiches or fish tacos.

I hope you enjoy making this as much as I do, and I am sure your family will love it too.

❓ Frequently Asked Questions About Apple and Cabbage Slaw

1. Can I make this slaw ahead of time?

Yes, you can make this slaw up to 24 hours in advance. Store it in an airtight container in the refrigerator. The apples may brown slightly, but the dressing will help slow that down. Just give it a good toss before serving.

2. What type of apple is best for this slaw?

I recommend using a crisp, sweet apple like Honeycrisp, Fuji, or Gala. These hold their shape well and provide a nice contrast to the cabbage. Avoid overly soft apples like Red Delicious, as they can turn mushy.

3. Can I substitute the Greek yogurt with something else?

If you don’t have Greek yogurt, you can use regular plain yogurt or even sour cream. For a dairy-free option, try using a vegan yogurt or a simple vinaigrette with olive oil and lemon juice instead.

4. How long will the slaw keep in the fridge?

The slaw will keep for about 2 to 3 days in the refrigerator. The cabbage will soften over time, but it will still be tasty. If it gets too watery, you can drain off some excess liquid before serving.

5. Can I add other vegetables or fruits?

Absolutely. You can add shredded red cabbage, bell peppers, or even some dried cranberries for extra sweetness. Some people like to add shredded Brussels sprouts or a bit of celery for more crunch. Feel free to get creative.

Similar Posts