pasta olive oil garlic recipe

The Best pasta olive oil garlic recipe

I have been making this pasta with olive oil and garlic for as long as I can remember. It is one of those recipes that feels fancy but is actually so simple. My kids ask for it at least once a week, and my husband always cleans his plate. It is the kind of dish you can throw together on a busy Tuesday night, but it also works for a nice dinner with friends.

There is something about the smell of garlic sizzling in olive oil that just makes everyone hungry. This dish comes from the Italian tradition of aglio e olio, which literally means garlic and oil. It is a classic from Naples, and it has been feeding families for generations. The beauty of it is that you only need a handful of ingredients, but the flavor is anything but plain.

The garlic gets soft and sweet, the olive oil becomes rich and glossy, and when you toss it with pasta and a little pasta water, it turns into a silky sauce that coats every noodle. You can add red pepper flakes for heat, or keep it mild for the kids. The key technique here is to cook the garlic slowly in the olive oil. You want it to turn golden and fragrant, not brown and bitter.

That takes a few minutes of patience, but it is worth it. You also need to save some of the pasta water before you drain the noodles. That starchy water is the secret to making the sauce cling to the pasta. It is a simple trick that makes a huge difference.

I love this recipe because it is healthy too. Olive oil is full of good fats that are great for your heart, and garlic has all kinds of antioxidants. It is a light meal that does not weigh you down, but it still feels satisfying. My kids think they are getting a treat, and I know they are getting something good for them.

It is a win win in my book.

Classic Pasta with Olive Oil and Garlic

4.8 from 508 votes

This is a simple yet flavorful pasta dish made with just olive oil, garlic, and a few pantry staples. The garlic infuses the oil, creating a light sauce that coats every strand of pasta perfectly.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

12 oz spaghetti or linguine
1 tablespoon salt for pasta water

For the Sauce

1/2 cup extra virgin olive oil
6 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes (optional)
1/2 cup reserved pasta water
1/4 cup fresh parsley, chopped
Salt to taste
Freshly ground black pepper to taste

👨‍🍳Directions

1Bring a large pot of water to a rolling boil.
2Add the salt and then the pasta, stirring immediately to prevent sticking.
3Cook according to package directions until al dente, usually about 8 to 10 minutes.
4While the pasta cooks, heat the olive oil in a large skillet over medium heat.
5Add the sliced garlic and cook for 2 to 3 minutes, stirring frequently, until the garlic is fragrant and just starting to turn golden.
6Do not let it brown or it will become bitter.
7If using red pepper flakes, add them to the skillet and stir for about 30 seconds.
8Then, carefully ladle about 1/2 cup of the pasta water into the skillet.
9Let it simmer gently for a minute or two, which will help emulsify the sauce.
10When the pasta is done, reserve another cup of pasta water, then drain the pasta.
11Add the drained pasta directly to the skillet with the garlic oil.
12Toss everything together over low heat, adding more pasta water a little at a time until the sauce coats the noodles nicely.
13Remove the skillet from the heat and stir in the chopped parsley.
14Season with salt and black pepper to taste.
15Serve immediately, with extra olive oil drizzled on top if you like.

🔧Equipment

Large pot
Large skillet
Colander
Measuring cups and spoons
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 10g

📝Notes

Tips: Use a good quality extra virgin olive oil for the best flavor. If you want more protein, you can add grilled chicken or shrimp. For a vegan version, this recipe is already vegan as long as you use pasta without eggs.

Watch Video Of How Classic Pasta with Olive Oil and Garlic Works

This pasta with olive oil and garlic is one of those recipes that never fails. It is quick enough for a weeknight dinner, but it also feels special enough for a family gathering.

I love that I can make it with ingredients I always have on hand, and it always turns out delicious. For storage, keep any leftovers in a sealed container in the fridge for up to three days.

When you are ready to eat, reheat it gently on the stove with a splash of water or olive oil to bring back the sauce. You can serve it as a side dish with grilled meat or as a main course with a simple salad.

It is a versatile dish that everyone enjoys, and I am sure it will become a favorite in your home too.

❓ Frequently Asked Questions About Pasta with Olive Oil and Garlic

1. Can I use any type of pasta for this recipe?

Yes, you can use any pasta you like. Spaghetti and linguine are traditional, but penne, fettuccine, or even gluten free pasta work well. Just adjust the cooking time according to the package instructions.

2. How do I keep the garlic from burning?

The key is to cook the garlic over medium heat and stir it often. You want it to become fragrant and lightly golden, which takes about 2 to 3 minutes. If it starts to brown too quickly, lower the heat. Burnt garlic tastes bitter and ruins the dish.

3. Can I add other ingredients to this pasta?

Absolutely. You can add vegetables like cherry tomatoes, spinach, or zucchini. For protein, grilled chicken, shrimp, or white beans are great. Just cook them separately and toss them in at the end.

4. Is this recipe healthy?

Yes, it is a healthy meal. Olive oil provides heart healthy monounsaturated fats, and garlic is known for its antioxidant properties. It is a lighter pasta dish compared to creamy sauces, and you can control the salt and oil amount.

5. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to the pasta and warm it in a skillet over low heat, or microwave it in 30 second intervals. The pasta may absorb some oil, so a little extra olive oil helps.

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