sweet potato fries recipe

sweet potato fries recipe

The Best sweet potato fries recipe

I love sweet potato fries, and I’m sure you will too once you try this recipe. Sweet potato fries are a staple in many American restaurants, but they’re also easy to make at home with just a few simple ingredients. This recipe is a game-changer because it uses a technique that yields crispy outside and fluffy inside fries every time.

The key to making perfect sweet potato fries is to slice them into thin strips, then soak them in cold water for about 30 minutes to remove excess starch. After that, simply dry the strips with paper towels, toss with oil and seasonings, and bake in the oven until crispy. My family loves this recipe because it’s not only delicious but also healthier than regular fries since sweet potatoes are rich in fiber and vitamins.

We often serve them as a side dish during family gatherings or as a snack while watching movies together. I’ve even started serving them as a topping for salads or as a base for veggie burgers. This recipe is perfect for any occasion whether it’s a casual dinner or a special event.

Plus, it’s so easy to make ahead of time and store in the fridge for later use. I could go on and on about how much I adore sweet potato fries, but I’ll stop here and let you try them out for yourself. One thing is for sure – once you taste these crispy, golden fries, you’ll be hooked!

Try them out today and see what all the fuss is about.

Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

4.7 from 1354 votes

Crispy on the outside and soft on the inside, these sweet potato fries are baked to perfection and seasoned with a blend of spices. They are a healthier alternative to traditional fries and pair well with dipping sauces.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fries

2 large sweet potatoes
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper for easy cleanup.
3Scrub the sweet potatoes clean, and cut them into even fries, about 1/3 inch thick.
4Leave the skin on for added texture and nutrients.
5In a bowl, combine olive oil, paprika, garlic powder, salt, and black pepper.
6Add the sweet potato fries to the bowl and toss until evenly coated with the oil and spice mixture.
7Spread the sweet potato fries in a single layer on the prepared baking sheet, ensuring they are not overlapping.
8This will help them crisp up nicely.
9Bake for 10 minutes, then flip the fries and bake for another 10-15 minutes, or until the fries are golden brown and crispy.
10Keep an eye on them to prevent burning.
11Remove from the oven and let them cool slightly before serving.
12This will allow them to crisp up even more.

🔧Equipment

Baking sheet
Parchment paper
Bowl
Knife
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 60g🥦Dietary Fiber: 7g🍬Sugars: 10g🥩Protein: 3g

📝Notes

Tips: For extra crispiness, soak the cut fries in cold water for 30 minutes before drying and baking. Serve with your favorite dipping sauce, such as ketchup or aioli.

Watch Video Of How Crispy Sweet Potato Fries Works

This sweet potato fries recipe is always a hit at our family gatherings whether it’s a casual dinner or special occasion like holidays or birthday parties. We love serving them alongside our favorite dishes like burgers or sandwiches because they add an extra layer of flavor without feeling too heavy.

If you’re looking for storage ideas, simply let the cooled fries cool completely then transfer them to an airtight container where they’ll keep fresh for up to three days stored in the refrigerator. Reheating is easy – just place the desired amount on a baking sheet and bake at 400°F (200°C) until crispy again.

❓ Frequently Asked Questions About Crispy Sweet Potato Fries

What are the benefits of using sweet potatoes over regular potatoes?

Sweet potatoes are higher in fiber and contain more vitamins A and C than regular potatoes. They also have a lower glycemic index, making them a better choice for people with diabetes or those who want to manage their blood sugar levels.

Can I use other types of potatoes for this recipe?

While you can use other types of potatoes like Russet or Yukon Gold, they will produce slightly different results due to their varying starch content. Sweet potatoes are specifically designed for frying because of their high moisture content which helps them stay tender even when cooked until crispy.

How do I prevent my sweet potato fries from becoming too dark during baking?

To prevent your sweet potato fries from becoming too dark during baking, try reducing the oven temperature to 400°F (200°C) or even lower if possible without affecting their texture.

Can I make this recipe in advance?

Yes, you can make this recipe ahead of time by slicing the sweet potatoes, soaking them in cold water, then drying and seasoning before storing them in an airtight container in the fridge overnight or up to 24 hours.

Do I need any special equipment to make this recipe?

You will need a baking sheet lined with parchment paper or aluminum foil for easy cleanup and crumb-free cooking.

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