seven layer bean dip recipe

Written ByJenny Smyth Posted on
seven layer bean dip recipe
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The Best seven layer bean dip recipe

I’m so excited to share with you my family’s favorite seven layer bean dip recipe. This dish has been a staple at our gatherings and parties for years, and it’s always a hit with both kids and adults.

I remember my mom making it for me when I was a kid, and now I make it for my own family. The best part about this recipe is that it’s incredibly easy to make, yet it looks and tastes like it came from a fancy restaurant.

The combination of creamy beans, crunchy vegetables, and tangy cheese is absolute perfection. As a busy mom, I love that this recipe can be made ahead of time and refrigerated or frozen for later use.

It’s also a great way to get my kids involved in the kitchen – they love helping me layer the ingredients and adding their favorite toppings. Whether you’re looking for a quick snack or a show-stopping appetizer for your next party, this seven layer bean dip recipe is sure to please.

The original version of this recipe comes from the southwestern United States, where beans are a staple ingredient in many dishes. The key to making this recipe successful is using high-quality ingredients, such as fresh vegetables and real cheese.

Don’t be afraid to get creative with your toppings – some of our favorites include diced tomatoes, sliced jalapenos, and crumbled bacon.

Seven Layer Bean Dip

Seven Layer Bean Dip

4.5 from 1651 votes

A classic layered bean dip with refried beans, guacamole, sour cream, salsa, cheese, and more. Serve with tortilla chips for a crowd pleasing appetizer.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 10Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Base

1 can refried beans

For the Second Layer

1 cup guacamole

For the Third Layer

1 cup sour cream

For the Fourth Layer

1 cup salsa

For the Fifth Layer

1 cup shredded lettuce

For the Sixth Layer

1 cup shredded cheddar cheese

For the Seventh Layer

1/2 cup chopped green onions

For Serving

Tortilla chips

👨‍🍳Directions

1Spread the refried beans evenly in the bottom of a 9×13 inch baking dish.
2Ensure beans are spread to the edges of the dish.
3The beans should be at a depth of about 1/4 inch.
4Spread the guacamole evenly over the refried beans.
5Make sure the guacamole is spread to the edges of the dish.
6The guacamole should be at a depth of about 1/4 inch.
7Spread the sour cream evenly over the guacamole.
8Make sure the sour cream is spread to the edges of the dish.
9The sour cream should be at a depth of about 1/4 inch.
10Spread the salsa evenly over the sour cream.
11Make sure the salsa is spread to the edges of the dish.
12The salsa should be at a depth of about 1/4 inch.
13Spread the shredded lettuce evenly over the salsa.
14Make sure the lettuce is spread to the edges of the dish.
15The lettuce should be at a depth of about 1/4 inch.
16Spread the shredded cheddar cheese evenly over the lettuce.
17Make sure the cheese is spread to the edges of the dish.
18The cheese should be at a depth of about 1/4 inch.
19Sprinkle the chopped green onions evenly over the cheese.
20Make sure the green onions are spread to the edges of the dish.
21The green onions should be at a depth of about 1/8 inch.
22Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
23Serve with tortilla chips.

🔧Equipment

9×13 inch baking dish
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 10g❤️Cholesterol: 45mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 8g🍬Sugars: 4g🥩Protein: 15g

📝Notes

Tips: You can substitute Greek yogurt for sour cream for a healthier option. Add cooked ground beef, or cooked chicken to the refried beans for a heartier dip.

Watch Video Of How Seven Layer Bean Dip Works

This seven layer bean dip recipe is always a crowd-pleaser at our gatherings and parties – it’s easy to make ahead of time, reheats beautifully, and can be served as an appetizer or snack.

We love serving it with tortilla chips or pita bread for a delicious crunch.

One of the best things about this recipe is how easily it can be adapted to different occasions – whether you’re looking for a quick snack or an impressive appetizer for your next dinner party.

❓ Frequently Asked Questions About Seven Layer Bean Dip

1. What is the history behind seven layer bean dip?

Seven layer bean dip has its roots in traditional Tex-Mex cuisine, where layers of refried beans, cheese, and vegetables were stacked in a large casserole dish to create a hearty snack or appetizer.

2. Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by substituting the sour cream with a dairy-free alternative and using vegan-friendly cheese options.

3. How long does this dip stay fresh?

This dip will stay fresh in the refrigerator for up to 5 days or can be frozen for up to 3 months.

4. Can I customize the toppings on this dip?

Absolutely! This dip is meant to be customizable to your taste preferences – feel free to add or subtract any toppings as you see fit.

5. Can I make this dip gluten-free?

Yes, simply ensure that all of your ingredients are gluten-free certified products.

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