black eyed pea salad recipe

Written ByJenny Smyth Posted on
black eyed pea salad recipe
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The Best black eyed pea salad recipe

I’ve been making black eyed pea salad for years, and it’s a recipe that never fails to impress my family and friends. This dish is a staple in many Southern households, and I’ve fallen in love with its rich flavors and textures. The combination of tender black eyed peas, crunchy vegetables, and tangy dressing is a match made in heaven.

My kids love helping me prepare the salad, and it’s always a hit at family gatherings and potlucks. What I love most about this recipe is its simplicity – it’s easy to make in large quantities, perfect for feeding a crowd, and can be customized to suit any taste. Whether you’re looking for a healthy snack or a side dish for your next barbecue, black eyed pea salad is a great choice.

Not only is it delicious, but it’s also packed with nutrients like protein, fiber, and vitamins. I like to serve it as a light lunch or as a side dish alongside grilled meats or vegetables. My husband loves adding his favorite ingredients like diced bell peppers or chopped fresh herbs to give it an extra boost of flavor.

One of the best things about this recipe is how versatile it is – you can make it ahead of time and store it in the fridge for up to a week. It’s also perfect for meal prep, as you can portion out individual servings and freeze them for later use. I’ve even served it at picnics and outdoor events, where it’s always been a hit.

The key to making great black eyed pea salad is using high-quality ingredients – look for fresh vegetables and canned beans that are low in sodium. Don’t be afraid to get creative with your ingredients either – add some diced ham or chopped hard-boiled eggs to give it an extra boost of protein.

Southern Black Eyed Pea Salad

Southern Black Eyed Pea Salad

4.9 from 866 votes

A refreshing and protein-packed black eyed pea salad perfect for a light meal or side dish. This salad combines black-eyed peas, corn, bell peppers, and a tangy dressing for a burst of flavors.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

2 cups dried black-eyed peas
1 red bell pepper
1 cup corn kernels
1/2 red onion
1/2 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup lime juice
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Rinse the black-eyed peas under cold water and pick out any debris.
2Place them in a saucepan, cover with water and bring to a boil over medium-high heat.
3Reduce heat to medium-low, cover, and let simmer for 25-30 minutes, or until the peas are tender.
4Drain and set aside to cool.
5While the peas are cooking, dice the red bell pepper using a sharp knife and cutting board.
6Finely chop the red onion, parsley, and cilantro.
7Combine the diced bell pepper, chopped onion, parsley, and cilantro in a large mixing bowl.
8Add the cooked and cooled black-eyed peas to the mixing bowl with the vegetables.
9Stir in the corn kernels.
10In a separate small bowl, whisk together olive oil, lime juice, cumin, paprika, salt, and black pepper.
11Pour the dressing over the salad and toss gently to combine.
12Ensure all ingredients are well coated with the dressing.
13Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
14Serve chilled, garnished with additional parsley if desired.

🔧Equipment

Large mixing bowl
Saucepan
Sharp knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 50g🥦Dietary Fiber: 12g🍬Sugars: 6g🥩Protein: 15g

📝Notes

Tips: For added flavor, you can mix in diced avocado or cherry tomatoes. To make this dish vegan-friendly, ensure all ingredients are plant-based.

Watch Video Of How Southern Black Eyed Pea Salad Works

Black eyed pea salad is a staple in my household – we love serving it as a light lunch or as a side dish alongside grilled meats or vegetables. It’s also perfect for meal prep, as you can portion out individual servings and freeze them for later use.

When storing leftover black eyed pea salad, make sure to keep it refrigerated at 40°F (4°C) or below – this will help prevent bacterial growth and keep the salad fresh for up to a week. If you’re looking for new ways to serve this recipe, try reheating leftovers in the microwave or oven – add some diced veggies or chopped herbs on top for an extra burst of flavor.

❓ Frequently Asked Questions About Southern Black Eyed Pea Salad

What are the health benefits of black eyed pea salad?

Black eyed pea salad is not only delicious but also packed with nutrients like protein, fiber, and vitamins. It’s an excellent source of plant-based protein, making it perfect for vegetarians and vegans.

Can I use canned beans instead of cooked black eyed peas?

Yes, you can use canned beans if you prefer – just drain the liquid and rinse them before adding them to your salad.

How do I store black eyed pea salad?

You can store black eyed pea salad in the fridge for up to a week – just make sure to keep it refrigerated at 40°F (4°C) or below.

Can I freeze black eyed pea salad?

Yes, you can freeze black eyed pea salad for up to 3 months – just portion out individual servings and place them in freezer-safe containers or bags.

What are some variations on the traditional recipe?

There are countless variations on traditional black eyed pea salad – some ideas include adding diced ham or chopped hard-boiled eggs for extra protein, using different types of cheese like cheddar or feta, or incorporating other vegetables like diced bell peppers or chopped fresh herbs.

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