parmesan crusted tilapia recipe

The Best parmesan crusted tilapia recipe

I’m so excited to share this parmesan crusted tilapia recipe with you all. I’ve been making this dish for years, and it’s always a hit with my family.

The combination of the crispy parmesan crust and the tender fish is just perfect. Plus, it’s incredibly easy to make, which is always a bonus in my book.

One of the things I love about this recipe is that it’s versatile – you can serve it as a main course or use it as a protein for salads or wraps. And let’s not forget about the health benefits – tilapia is an excellent source of protein and omega-3 fatty acids, making it a great choice for families looking for a healthy meal option.

I’ve served this dish at countless family gatherings and potlucks, and it’s always been a crowd-pleaser. My kids love helping me prepare the parmesan crust, and they get so excited when they see the finished product on their plates.

It’s really a win-win situation – we get a delicious meal, and I get to spend quality time with my kids in the kitchen. I’ve also noticed that this recipe is a great way to get kids to eat fish – who doesn’t love a good crust on their fish?!

Parmesan Crusted Tilapia

4.5 from 1071 votes

This Parmesan Crusted Tilapia recipe features a crispy, golden crust and tender, flaky fish. It is baked to perfection and served with a side of lemon wedges for a burst of freshness.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tilapia

4 tilapia fillets
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 eggs
2 tbsp olive oil

For the Lemon Wedges

2 lemons

👨‍🍳Directions

1Preheat the oven to 425°F.
2Line a baking sheet with parchment paper.
3In a shallow bowl, combine panko breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.
Mix well.
Set aside.
4In another shallow bowl, beat the eggs.
5Dip each tilapia fillet into the beaten eggs, ensuring both sides are well coated.
6Allow any excess egg to drip off.
7Coat the egg-coated fillets in the breadcrumb mixture, pressing gently to adhere.
8Ensure both sides are evenly coated.
9Place the fillets on the prepared baking sheet.
10Drizzle the olive oil evenly over the fillets.
11Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
12Be careful not to overcook, as the fish can become dry.
13While the fish is baking, cut the lemons into wedges.
14Remove the tilapia from the oven and let it rest for 2 minutes.
15Serve hot with lemon wedges on the side.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Paper towel

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 3.5g❤️Cholesterol: 125mg🧂Sodium: 700mg🌾Total Carbs: 15g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: For an extra crispy crust, you can lightly spray the fillets with cooking spray before baking. Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Watch Video Of How Parmesan Crusted Tilapia Works

This parmesan crusted tilapia recipe is truly one of my favorites – it’s easy to make, delicious, and packed with health benefits. One of my favorite things about this dish is that it’s incredibly versatile – you can serve it as a main course or use it as a protein for salads or wraps.

Plus, it’s incredibly easy to make ahead of time and reheat when needed. Whether you’re looking for a quick weeknight dinner or an impressive main course for special occasions, this parmesan crusted tilapia is sure to please.

❓ Frequently Asked Questions About Parmesan Crusted Tilapia

Q: What type of parmesan cheese should I use for this recipe?

A: For this recipe, I recommend using a high-quality, aged parmesan cheese. You can find this type of cheese at most grocery stores or online. The aged parmesan has a richer flavor and a more robust texture that pairs perfectly with the tilapia.

Q: Can I use other types of fish for this recipe?

A: While tilapia works beautifully in this recipe, you can definitely use other types of fish as well. Some good alternatives include cod, halibut, or even salmon. Just be sure to adjust the cooking time accordingly based on the thickness of the fish.

Q: How do I prevent the parmesan crust from getting too brown?

A: To prevent the parmesan crust from getting too brown, you can try baking the fish in a lower oven temperature (around 350°F) or using a broiler pan to cook it under the broiler. This will help to keep the crust golden brown without overcooking it.

Q: Can I make this recipe ahead of time?

A: Yes, you can definitely make this recipe ahead of time! Simply prepare the parmesan crust and store it in an airtight container in the refrigerator until you’re ready to assemble and bake the dish.

Q: What are some good side dishes to serve with this recipe?

A: Some good side dish options include roasted vegetables (such as asparagus or Brussels sprouts), quinoa or rice pilaf, or even a simple green salad. The key is to keep things light and easy so that the star of the show (the tilapia) takes center stage.

Q: Can I freeze this recipe for later?

A: Yes, you can freeze this recipe for later! Simply assemble the dish without baking it, then place it in an airtight container or freezer bag and store it in the freezer for up to 3 months.

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