no bake energy bites recipe

no bake energy bites recipe

The Best no bake energy bites recipe

I’ve been making no-bake energy bites for my family for years, and they’re a staple in our household. These bite-sized treats are easy to make and packed with nutritious ingredients like rolled oats, nuts, and dried fruits.

The best part? They’re perfect for on-the-go snacking or as a quick breakfast option.

My kids love helping me mix the ingredients together, and they’re always excited to see what flavors we come up with next. Whether I’m packing them in lunchboxes or serving them as a healthy dessert, these energy bites are always a hit.

I’ve even started making them for my friends and family members who are looking for a healthier snack option. One of the things I love about this recipe is that it’s so versatile – you can customize the ingredients to suit your tastes and dietary needs.

I like to add in different types of nuts and seeds, as well as dried fruits and chocolate chips for an extra burst of flavor. And because they’re no-bake, I can make a big batch on a Sunday afternoon and store them in the fridge for up to a week.

It’s the perfect solution for busy families who need quick and easy snacks that are also healthy and delicious.

No Bake Energy Bites

No Bake Energy Bites

4.8 from 1837 votes

These no bake energy bites are perfect for a quick snack or pre-workout fuel. They are packed with oats, peanut butter, and honey, and are easy to make.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 16Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Energy Bites

1 cup old fashioned oats
1/2 cup creamy peanut butter
1/3 cup honey
1 cup mixed nuts
1/2 cup ground flaxseed
1/2 cup mini chocolate chips
1 tsp vanilla extract

👨‍🍳Directions

1In a medium mixing bowl, combine oats, mixed nuts and ground flaxseed.
2Mix well until thoroughly combined.
3In a small bowl, mix peanut butter, honey, and vanilla extract until smooth and well combined.
4The mixture should be thick and sticky.
5Add the peanut butter mixture to the dry ingredients and stir until everything is evenly coated and well combined.
6The mixture should be sticky and hold together when pressed.
7Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.
8Place them on a parchment-lined baking sheet as you go.
9Ensure the balls are evenly spaced out.
10Place the baking sheet in the refrigerator and chill for at least 30 minutes.
11This will help the energy bites firm up and hold their shape.
12Once chilled, transfer them to an airtight container and store in the refrigerator for up to one week.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Small bowl
Refrigerator

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 9g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 45mg🌾Total Carbs: 15g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 5g

📝Notes

Tips: For added flavor, you can mix in dried fruits like raisins or cranberries. Store in an airtight container in the refrigerator.

Watch Video Of How No Bake Energy Bites Works

No-bake energy bites are one of my go-to recipes for any occasion – whether it’s a quick snack for myself or my family, or as a healthy dessert option for guests. They’re so easy to make and customize to suit any taste or dietary need.

And because they’re no-bake, I can whip up a batch on short notice without having to worry about cooking time. If you haven’t tried making no-bake energy bites yet, give it a shot – your family will thank you!

❓ Frequently Asked Questions About No Bake Energy Bites

Q: What are no-bake energy bites made of?

No-bake energy bites are typically made from a combination of rolled oats, nuts, seeds, dried fruits, and sometimes chocolate chips or coconut flakes.

Q: Can I customize the ingredients to suit my dietary needs?

Yes! One of the best things about this recipe is that you can customize it to suit your tastes and dietary needs.

Q: How do I store no-bake energy bites?

You can store no-bake energy bites in an airtight container in the fridge for up to a week.

Q: Can I freeze no-bake energy bites?

Yes! No-bake energy bites freeze beautifully – simply place them in an airtight container or freezer bag and store in the freezer for up to 3 months.

Q: How do I reheat no-bake energy bites?

No-bake energy bites don’t require reheating – they’re best served at room temperature or chilled from the fridge.

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