spinach and strawberry salad recipe

Written ByJenny Smyth Posted on
spinach and strawberry salad recipe
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The Best spinach and strawberry salad recipe

I’m so excited to share with you my favorite spinach and strawberry salad recipe. This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too. The combination of fresh spinach, juicy strawberries, and tangy feta cheese is a match made in heaven.

It’s a perfect recipe for any occasion, whether it’s a quick lunch or a special dinner party. My kids love helping me prepare the salad, and it’s a great way to get them to eat more greens. The best part?

It’s incredibly easy to make and requires minimal ingredients. I like to use fresh spinach leaves from our garden, but you can also use frozen spinach if you prefer. The strawberries add natural sweetness, while the feta cheese provides a nice tanginess.

This salad is not only delicious but also packed with nutrients and antioxidants. Spinach is rich in iron, while strawberries are high in vitamin C. Feta cheese adds a boost of calcium and protein.

This salad is a great way to get your daily dose of greens and enjoy a healthy, satisfying meal. I’ve served this salad at family gatherings, potlucks, and even as a side dish for special occasions. It’s always a hit, and I’m sure it will be in your household too.

Spinach and Strawberry Salad with Poppy Seed Dressing

Spinach and Strawberry Salad with Poppy Seed Dressing

4.5 from 1561 votes

This refreshing salad combines fresh spinach, sweet strawberries, and a tangy poppy seed dressing. It’s a perfect blend of flavors and textures, making it an ideal side dish or light meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Salad Ingredients

4 cups fresh spinach
2 cups sliced strawberries
1/2 cup crumbled feta cheese
1/4 cup sliced almonds

Poppy Seed Dressing

1/4 cup apple cider vinegar
2 tbsp honey
2 tbsp olive oil
1 tbsp poppy seeds
1 tsp Dijon mustard
1/2 tsp minced garlic
salt and pepper to taste

👨‍🍳Directions

1In a large salad bowl, combine fresh spinach, sliced strawberries, crumbled feta cheese, and sliced almonds.
2Toss gently to mix all ingredients evenly.
3The spinach should be evenly distributed and the strawberries should be visible throughout the salad.
4In a small bowl, whisk together apple cider vinegar, honey, olive oil, poppy seeds, Dijon mustard, and minced garlic until well combined.
5Season with salt and pepper to taste.
6The dressing should be smooth and well emulsified, with no visible oil separation.
7Drizzle the poppy seed dressing over the spinach and strawberry mixture.
8Toss the salad gently to ensure all ingredients are well coated with the dressing.
9The spinach should be lightly coated and the strawberries should be evenly distributed.

🔧Equipment

Large salad bowl
Small bowl for dressing
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 300mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 14g🥩Protein: 5g

📝Notes

Tips: For added crunch, toast the almonds in a dry pan over medium heat until lightly browned. You can also substitute balsamic vinegar for apple cider vinegar in the dressing.

I love serving this spinach and strawberry salad at family gatherings because it’s easy to make ahead of time and can be refrigerated for up to 24 hours. My kids adore helping me prepare the ingredients, and they love being involved in the cooking process.

This salad is also a great way to sneak in some extra greens into their diet! For me, this recipe is always a good idea because it’s quick, easy, and packed with nutrients.

❓ Frequently Asked Questions About Spinach and Strawberry Salad with Poppy Seed Dressing

Q1: What type of spinach should I use?

You can use either fresh or frozen spinach for this recipe. If using fresh spinach, make sure to remove any stems or tough leaves before chopping it up.

Q2: Can I substitute the strawberries with another fruit?

While strawberries are the star of this salad, you can experiment with other fruits like blueberries or raspberries if you prefer.

Q3: How do I store leftover salad?

You can store leftover salad in an airtight container in the refrigerator for up to 24 hours.

Q4: Can I reheat the salad?

No, it’s best to serve the salad chilled. If you’re concerned about food safety, make sure to keep the salad refrigerated at 40°F (4°C) or below.

Q5: What’s the best way to serve this salad?

This salad is perfect as a side dish or as a light lunch on its own.

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