greek yogurt overnight oats recipe

Written ByJenny Smyth Posted on
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The Best greek yogurt overnight oats recipe

I’ve been making Greek yogurt overnight oats for my family for years, and it’s a recipe that never fails to impress. I first came across this recipe while browsing through a food blog, and I was immediately drawn to its simplicity and versatility. The idea of combining Greek yogurt with rolled oats, milk, and your choice of toppings in a jar and refrigerating it overnight was genius.

I mean, who doesn’t love a good shortcut in the kitchen? The result is a delicious, healthy breakfast that’s perfect for busy mornings when you need something quick and easy. My kids love helping me prepare the jars the night before, and they’re always excited to see what new toppings I’ve added.

The best part? This recipe is incredibly customizable, so you can add or subtract ingredients to suit your taste preferences. I’ve used everything from fresh berries to chopped nuts to shredded coconut.

It’s also an amazing way to use up any leftover fruit or milk you have on hand. My family loves this recipe because it’s not only delicious but also extremely healthy. With the combination of protein-rich Greek yogurt and fiber-rich oats, it’s a great way to start the day off right.

Plus, it’s so easy to make ahead of time that it’s become a staple in our household.

Greek Yogurt Overnight Oats

Greek Yogurt Overnight Oats

4.8 from 800 votes

A creamy and nutritious breakfast option. This recipe combines Greek yogurt, rolled oats, and your choice of mix-ins for a satisfying meal.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Overnight Oats

1/2 cup rolled oats
1/2 cup Greek yogurt
1/2 cup milk
1 tbsp chia seeds
1 tbsp honey
1/2 tsp vanilla extract

For the Toppings

1/2 cup mixed berries
1 tbsp chopped nuts
1 tbsp granola

👨‍🍳Directions

1In a jar or bowl with a lid, combine the rolled oats, Greek yogurt, milk, chia seeds, honey, and vanilla extract.
2Stir well until all ingredients are evenly mixed and the oats are fully coated with the wet ingredients.
3The mixture should be slightly thick and well combined.
4Cover the jar or bowl tightly with a lid and refrigerate for at least 4 hours or overnight.
5This allows the oats to soften and absorb the liquid, creating a creamy and thick consistency.
6The mixture should be firm and the oats should be fully hydrated.
7Before serving, remove the jar or bowl from the refrigerator and give the mixture a good stir.
8If the oats have absorbed too much liquid and become too thick, add a splash of milk to reach your desired consistency.
9The mixture should be smooth and creamy.
10Transfer the overnight oats to a serving bowl.
11Top with mixed berries, chopped nuts, and granola.
12The toppings should be evenly distributed and add a nice crunch and color to the dish.
13Serve immediately and enjoy your creamy and nutritious Greek yogurt overnight oats.

🔧Equipment

Jars or bowls with lids
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 100mg🌾Total Carbs: 55g🥦Dietary Fiber: 10g🍬Sugars: 15g🥩Protein: 15g

📝Notes

Tips: You can customize this recipe with your favorite fruits or nuts. For a vegan option, use plant-based yogurt and milk.

Watch Video Of How Greek Yogurt Overnight Oats Works

This recipe is perfect for any occasion – whether it’s a quick breakfast on-the-go or a special treat for guests at your next dinner party. One of my favorite things about this recipe is how easily it can be customized to suit any dietary needs or preferences.

For example, if someone has gluten intolerance or sensitivity, simply swap out the oats for gluten-free alternatives. The same goes for dairy-free options like almond milk or soy yogurt – just be sure to adjust the ratio of liquid to solids accordingly.

As for storage ideas, this recipe is incredibly versatile when it comes to reheating and serving. You can store individual portions in mason jars or containers in the fridge for up to 3 days – just be sure to label them with their contents and date prepared so everyone knows what they’re getting into!

Reheating is easy: simply microwave each jar for 30-60 seconds until hot and steamy throughout.

❓ Frequently Asked Questions About Greek Yogurt Overnight Oats

What are the benefits of using Greek yogurt in overnight oats?

Using Greek yogurt in overnight oats provides an excellent source of protein, which helps keep you full until lunchtime. It also adds a tangy flavor that complements the sweetness of the fruit or honey you add on top. Additionally, Greek yogurt contains live cultures that support digestive health.

Can I substitute regular yogurt for Greek yogurt?

While regular yogurt will still work in this recipe, using Greek yogurt is preferred because of its thicker consistency and creamier texture. If you don’t have Greek yogurt on hand, you can try using a mixture of regular yogurt and milk or water as a substitute.

How long do I need to refrigerate the oats overnight?

You can refrigerate the oats for at least 8 hours or as long as 12 hours. The longer they sit, the creamier they’ll become.

Can I add other ingredients besides fruit or nuts?

Yes! Some popular add-ins include chia seeds, hemp seeds, shredded coconut, cocoa powder, or even peanut butter. Feel free to get creative and experiment with different combinations.

Do I need to use rolled oats or can I use steel-cut oats?

Rolled oats are preferred because they cook more evenly and quickly than steel-cut oats. However, if you only have steel-cut oats on hand, feel free to use them – just be aware that cooking time may be longer.

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