cod with miso recipe

cod with miso recipe

The Best cod with miso recipe

I’ve always been fascinated by the combination of flavors and textures in cod with miso recipe. This dish originates from Japanese cuisine, where miso paste is a staple ingredient.

The rich, savory flavor of miso pairs perfectly with the delicate taste of cod. I first tried this recipe at a friend’s dinner party, and it was love at first bite.

Since then, I’ve made it for my family countless times. My kids adore the way the miso glaze caramelizes on the fish, while my husband appreciates the ease of preparation.

As for me, I love how this recipe combines healthy eating with impressive presentation. The key to making great cod with miso is to cook it just right – not too long, so it stays moist and flaky.

A little bit of oil in the pan helps to bring out the flavors of both the fish and the miso sauce. In addition to its great taste, this recipe is also incredibly easy to make ahead of time and reheat when needed.

It’s perfect for busy weeknights or special occasions like holiday gatherings.

Creamy Miso Glazed Cod

Creamy Miso Glazed Cod

4.6 from 1687 votes

This Creamy Miso Glazed Cod is a delightful dish featuring tender cod fillets coated in a savory miso glaze. The combination of miso paste, sake, and mirin creates a rich, umami-packed sauce that complements the flaky fish perfectly.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Miso Glaze

3 tbsp white miso paste
2 tbsp sake
2 tbsp mirin
1 tbsp soy sauce
1 tbsp sugar
1 tbsp vegetable oil

For the Cod

4 cod fillets (6 oz each)
salt
pepper
1 tbsp vegetable oil

For Garnish

1 tbsp sesame seeds
2 green onions, chopped

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper.
3In a small bowl, combine miso paste, sake, mirin, soy sauce, and sugar.
4Whisk until smooth.
5Pat the cod fillets dry with a paper towel.
6Season both sides with salt and pepper.
7Heat 1 tablespoon of vegetable oil in a large oven-safe skillet over medium-high heat.
8Once the oil is shimmering and hot, add the cod fillets skin-side down.
9Cook for 2-3 minutes, or until the skin is golden brown and crispy.
10Flip the fillets and spoon the miso glaze evenly over the top of each fillet.
11Brush to ensure each fillet is fully coated.
12Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod is cooked through and flakes easily with a fork.
13Remove the skillet from the oven and let the cod rest for 2-3 minutes.
14Garnish the cod with sesame seeds and chopped green onions before serving.

🔧Equipment

Baking sheet
Small bowl
Whisk
Spoon
Tongs
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 1200mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 10g🥩Protein: 35g

📝Notes

Tips: Ensure the cod fillets are patted dry to achieve a crispy skin. You can substitute the cod with other white fish fillets if desired.

Watch Video Of How Creamy Miso Glazed Cod Works

This cod with miso recipe has become a staple in our household due to its simplicity, versatility, and impressive presentation. We often serve it at family gatherings or special occasions like birthdays and holidays.

The best part about this recipe is that it’s incredibly easy to make ahead of time – simply prepare the miso glaze and refrigerate or freeze it until you’re ready to cook the fish. When reheating leftovers, we like to add some steamed vegetables on the side for added nutrition.

❓ Frequently Asked Questions About Creamy Miso Glazed Cod

Q1: What is miso paste?

Miso paste is a fermented soybean paste that has been used in Japanese cuisine for centuries. It has a rich, savory flavor and a smooth texture.

Q2: Can I use other types of fish instead of cod?

While cod is a great choice for this recipe, you can substitute it with other mild-flavored fish like tilapia or mahi-mahi.

Q3: How do I store leftover cod with miso?

Refrigerate leftover cod with miso in an airtight container for up to three days. Reheat it gently in the oven or on the stovetop.

Q4: Can I make this recipe without gluten?

This recipe can be made gluten-free by substituting regular soy sauce with tamari or gluten-free soy sauce.

Q5: Is this recipe suitable for vegetarians?

No, this recipe contains fish and is therefore not suitable for vegetarians.

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