feta cheese salad recipe

feta cheese salad recipe

The Best feta cheese salad recipe

I’ve always been a fan of traditional Greek cuisine, and one of my favorite dishes is the classic feta cheese salad. This recipe has been a staple in our household for years, and it’s always a hit with the family.

I love how the tangy feta cheese pairs perfectly with the fresh herbs and vegetables, creating a flavor profile that’s both simple yet elegant. The best part is that this salad is incredibly easy to make and can be customized to suit any occasion or dietary need.

Whether you’re serving it as a side dish or using it as a base for a light lunch, this feta cheese salad recipe is sure to please. One of the reasons I adore this recipe is that it’s so versatile – you can easily add or subtract ingredients to suit your taste preferences.

For instance, if you’re feeling fancy, you can add some Kalamata olives or artichoke hearts to give it an extra boost of flavor. On the other hand, if you’re looking for a lighter option, you can simply use mixed greens and skip the heavier ingredients.

The result is always a delicious and satisfying meal that leaves everyone wanting more. As a busy mom, I appreciate how quick and effortless this salad is to prepare – just chop up some veggies, crumble in some feta, and voila!

You’ve got a healthy and tasty meal on your hands.

Mediterranean Feta Cheese Salad

Mediterranean Feta Cheese Salad

4.5 from 1497 votes

A refreshing salad with tangy feta cheese, ripe tomatoes, crisp cucumbers, and a zesty lemon vinaigrette. Topped with Kalamata olives and red onions.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Salad

4 cups mixed greens
1 cup cherry tomatoes
1 medium cucumber
1/2 red onion
1/2 cup Kalamata olives
8 oz feta cheese

For the Vinaigrette

1/4 cup olive oil
2 tbsp lemon juice
1 tbsp red wine vinegar
1 tsp dried oregano
1 clove garlic
salt and pepper to taste

👨‍🍳Directions

1Wash the mixed greens thoroughly and pat them dry.
2Tear them into bite-sized pieces.
3Then, place them into a large bowl.
4Dice the cherry tomatoes into halves.
5Slice the cucumber into thin rounds.
6Thinly slice the red onion.
7Add the tomatoes, cucumbers, and red onions to the bowl with the greens.
8Sliced the Kalamata olives in half.
9Cut the feta cheese into small cubes.
10Add the olives and feta cheese to the salad mixture.
11In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, minced garlic, salt, and pepper until well combined.
12Taste and adjust seasoning if necessary.
13Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
14Ensure the salad is well mixed and the dressing is evenly distributed.

🔧Equipment

Large bowl
Small bowl
Whisk
Kitchen knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 35mg🧂Sodium: 900mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 8g

📝Notes

Tips: For a spicier kick, add sliced red chili peppers. You can also add grilled chicken or shrimp for a protein-packed meal.

Watch Video Of How Mediterranean Feta Cheese Salad Works

This feta cheese salad recipe has been a staple in our household for years, and we love serving it at family gatherings or as a quick lunch option. Not only is it incredibly easy to make, but it’s also packed with nutrients from the fresh veggies and herbs.

When storing leftover salad, be sure to keep it refrigerated at 40°F (4°C) or below – this will help maintain its freshness and prevent spoilage. If you do happen to have leftovers, consider freezing them for up to 3 months – simply thaw overnight in the fridge when you’re ready to serve.

❓ Frequently Asked Questions About Mediterranean Feta Cheese Salad

Q: What type of feta cheese should I use?

For this recipe, I recommend using a high-quality, crumbled feta cheese that’s made from sheep’s milk or a combination of sheep’s and goat’s milk. This will give the salad its signature tanginess and creaminess.

Q: Can I use other types of cheese instead of feta?

While you can experiment with other cheeses, keep in mind that they may alter the flavor profile of the salad significantly. If you want to try something different, start with a small amount and taste as you go – you can always add more cheese but it’s harder to remove excess.

Q: What are some good alternatives to kalamata olives?

If you don’t have kalamata olives on hand or prefer not to use them, consider substituting with green olives or even sliced red bell peppers for added crunch.

Q: How do I store leftover feta cheese salad?

To keep your salad fresh for longer, store it in an airtight container in the refrigerator at 40°F (4°C) or below. You can also freeze individual portions for up to 3 months – just thaw overnight in the fridge when you’re ready to serve.

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