breakfast egg cups recipe

Written ByJenny Smyth Posted on
breakfast egg cups recipe
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The Best breakfast egg cups recipe

I’m so excited to share with you my favorite breakfast egg cups recipe. I’ve been making these little cups of goodness for years, and they’re always a hit with my family. The best part is that they’re incredibly easy to make and can be customized to suit any taste.

My kids love helping me assemble the ingredients, and they’re always thrilled to see their breakfast all set and ready to go. I love how versatile this recipe is – you can make them for a special occasion or just a regular Monday morning. Plus, they’re the perfect way to get in some extra veggies, which we all know is essential for a healthy diet.

I’ve even started making a big batch on the weekends and freezing them for quick reheating during the week. It’s been a game-changer for busy mornings when everyone needs something fast and delicious. As for where this dish comes from, I’m not entirely sure – but I do know it’s a staple in many households across America.

Maybe it’s the simplicity of it all? Maybe it’s the fact that it’s just so darn tasty? Whatever the reason, I’m here to tell you that these egg cups are worth trying out.

And don’t worry if you’re not a huge fan of eggs – these babies are so tender and fluffy that you’ll be hooked in no time.

Breakfast Egg Cups

Breakfast Egg Cups

4.9 from 944 votes

Breakfast egg cups are a convenient and delicious way to start your day. These bite-sized portions are filled with eggs, vegetables, and cheese, baked to perfection in a muffin tin.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Egg Cups

6 large eggs
1/2 cup milk
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/2 cup diced onions
1/2 cup diced ham
Salt and pepper to taste
1 tbsp olive oil

For the Topping

1/4 cup chopped fresh parsley

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Grease a 12-cup muffin tin with olive oil, ensuring each cup is well coated.
3This will prevent the egg cups from sticking to the tin.
4In a large mixing bowl, whisk together the eggs and milk until well combined.
5This will create a smooth and even mixture.
6Add the shredded cheddar cheese, diced bell peppers, diced onions, and diced ham to the egg mixture.
7Stir gently to combine, ensuring all ingredients are evenly distributed.
8Season the egg mixture with salt and pepper to taste.
9Stir gently to incorporate the seasonings.
10Divide the egg mixture evenly among the prepared muffin cups, filling each cup about 3/4 full.
11This will ensure the egg cups have a nice domed shape when baked.
12Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and the edges are lightly golden.
13This is the ideal time range for achieving a perfect texture and color.
14Remove the muffin tin from the oven and let the egg cups cool in the tin for 5 minutes.
15This allows them to firm up slightly, making them easier to remove.
16After 5 minutes, use a spatula to gently loosen the egg cups from the tin and transfer them to a wire rack to cool completely.
17Once the egg cups are cool, sprinkle the chopped fresh parsley on top of each cup for added flavor and presentation.
18Serve the breakfast egg cups warm or at room temperature, depending on your preference.

🔧Equipment

Muffin tin
Mixing bowl
Oven
Spatula
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 10g❤️Cholesterol: 320mg🧂Sodium: 800mg🌾Total Carbs: 6g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 24g

📝Notes

Tips: You can substitute spinach or mushrooms for the bell peppers and onions for a different flavor profile. For a vegetarian option, omit the ham and add more vegetables.

Watch Video Of How Breakfast Egg Cups Works

These breakfast egg cups are always a good idea for any occasion – whether you’re hosting a family gathering or just need something quick and easy on a busy morning. One of my favorite things about this recipe is that it’s incredibly versatile – you can change up the fillings to suit your taste preferences or dietary needs.

Plus, they’re so easy to reheat – just pop them in the microwave or oven until they’re hot through and through. And let’s not forget about storage – these babies freeze beautifully for up to three months, making them perfect for meal prep or stocking up your fridge with healthy snacks.

❓ Frequently Asked Questions About Breakfast Egg Cups

1. What is breakfast egg cups recipe?

Breakfast egg cups recipe is a simple and delicious dish made by baking eggs in muffin tins with various fillings such as cheese, vegetables, and meats.

2. How do you make breakfast egg cups?

To make breakfast egg cups, preheat your oven to 375°F (190°C). Crack some eggs into a bowl and whisk them together with a fork, then add your desired fillings such as shredded cheese, diced bell peppers, or sliced ham.

3. Can I customize the fillings in my egg cups?

Yes, one of the best things about breakfast egg cups is that you can customize the fillings to suit your taste preferences.

4. Are breakfast egg cups healthy?

Breakfast egg cups can be a healthy option depending on the fillings you choose – opt for veggies and lean proteins for a nutritious meal.

5. Can I freeze breakfast egg cups for later?

You can definitely freeze breakfast egg cups for later use – simply thaw them overnight in the fridge or reheat them quickly in the microwave.

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