vegetarian split pea soup recipe

Written ByJenny Smyth Posted on
vegetarian split pea soup recipe
Jump to Recipe Jump to Video Print Recipe

The Best vegetarian split pea soup recipe

I love a good bowl of soup, and this vegetarian split pea soup recipe is one of my all-time favorites. It’s a hearty, comforting dish that’s perfect for chilly evenings or whenever you need a warm, satisfying meal. This soup is packed with protein and fiber, making it a healthy choice for the whole family.

My kids love it, and I often make it for family gatherings because it’s easy to prepare and always a hit. The soup has a rich, creamy texture and a delicious savory flavor that comes from a blend of vegetables and spices. It’s a great way to use up leftover vegetables, and you can customize it with your favorite herbs and seasonings.

The key to a good split pea soup is to cook the peas until they are tender and have broken down, creating a thick, velvety base. This recipe is a staple in my home, and I hope it becomes one in yours too. It’s a versatile dish that can be served as a main course or a side, and it’s perfect for meal prepping because it freezes well and can be easily reheated.

One of the best things about this split pea soup is how easy it is to make. It requires just a few simple ingredients and a bit of time to simmer on the stove. The result is a nourishing, flavorful soup that’s sure to please everyone at the table.

I often make a big batch and freeze portions for quick and easy meals throughout the week. It’s also a great way to use up leftover vegetables, as you can add whatever you have on hand to the pot. The split peas are a great source of plant-based protein and fiber, making this soup a healthy choice for vegetarians and meat-eaters alike.

The soup is also low in calories and high in nutrients, making it a great option for anyone looking to eat a bit healthier. I often serve it with a side of crusty bread or a green salad for a complete and satisfying meal.

Vegetarian Split Pea Soup

Vegetarian Split Pea Soup

4.5 from 1686 votes

This hearty and comforting vegetarian split pea soup is packed with protein and fiber. It’s perfect for a cozy dinner or meal prepping.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup split peas, rinsed
4 cups vegetable broth
1 can diced tomatoes
1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
Salt and pepper to taste
2 cups spinach, chopped

👨‍🍳Directions

1In a large pot, heat the olive oil over medium heat.
2Add the onion, carrots, and celery.
3Cook, stirring occasionally, for 5-7 minutes until the vegetables are softened and the onions are translucent.
4Add the garlic and cook for an additional 1 minute, stirring constantly to prevent burning.
5Stir in the split peas, vegetable broth, diced tomatoes, thyme, oregano, and bay leaf.
6Bring the mixture to a boil.
7Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes.
8Stir occasionally to ensure the peas do not stick to the bottom.
9The peas should be tender and have broken down slightly, creating a thick, creamy base.
10Remove the bay leaf and discard it.
11Stir in the spinach and cook for an additional 2-3 minutes until the spinach is wilted.
12Season with salt and pepper to taste.
13Serve hot with a side of crusty bread or a green salad.

🔧Equipment

Large pot
Wooden spoon
Ladle
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 50g🥦Dietary Fiber: 15g🍬Sugars: 10g🥩Protein: 20g

📝Notes

Tips: You can add other vegetables like bell peppers or potatoes to make it even more hearty. For a spicier soup, add a pinch of red pepper flakes.

Watch Video Of How Vegetarian Split Pea Soup Works

This vegetarian split pea soup is a versatile and delicious dish that’s perfect for any occasion. It’s a great option for a cozy family dinner or a potluck.

The soup can be made ahead of time and reheated easily, making it a convenient choice for busy weeknights. It can be served as a main course with a side of crusty bread or a green salad, or as a side dish to complement other meals.

The leftovers can be frozen in individual portions for quick and easy meals throughout the week. It’s a healthy and satisfying option that the whole family will enjoy.

This is a wonderful recipe to have in your culinary repertoire, whether for a casual family dinner or for entertaining friends and family. The rich, comforting flavors and the ease of preparation make it a go-to dish for any occasion.

❓ Frequently Asked Questions About Vegetarian Split Pea Soup

1. Can I use dried split peas instead of canned?

Yes, you can use dried split peas. You will need to soak them overnight before cooking. Add them to the pot and increase the cooking time by about 30 minutes.

2. Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

3. Can I make this soup in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients except the spinach in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Add the spinach during the last 10 minutes of cooking.

4. Can I use chicken broth instead of vegetable broth?

If you are not vegetarian, you can use chicken broth instead of vegetable broth. It will add a different flavor profile to the soup.

5. How can I make this soup creamier?

For a creamier soup, you can use an immersion blender to partially blend the soup before adding the spinach. This will break down some of the peas and create a smoother texture. You can also stir in a bit of heavy cream or coconut milk before serving.

Similar Posts