peanut butter smoothie recipe

peanut butter smoothie recipe

The Best peanut butter smoothie recipe

I’m so excited to share this peanut butter smoothie recipe with you all. I’ve been making it for years, and it’s always a hit with my family.

My kids love it because it’s creamy and sweet, and I love it because it’s healthy and easy to make. The best part is that it’s perfect for any occasion – whether we’re in the middle of a busy week or having a special weekend brunch.

My husband, who’s not usually a fan of smoothies, even requests this one regularly! The combination of peanut butter, banana, and honey is absolute perfection.

I’ve tried making it with different types of milk, but we always stick with good old-fashioned cow’s milk – it gives the smoothie a richness that you just can’t replicate with almond milk or something like that. And let me tell you, this recipe makes enough for four people, so it’s great for when we have friends over or when our kids have friends over for playdates.

One of the things I love about this recipe is that it’s so versatile – we’ve had it as a snack, as a dessert, and even as a post-workout recovery drink. And the best part is that it’s incredibly easy to make – just throw all the ingredients into a blender and blend until smooth.

I like to serve it in tall glasses with ice cubes floating on top, but you can also pour it into cups or even serve it straight from the blender if you’re in a hurry. It’s just one of those recipes that never fails to put a smile on everyone’s face.

Peanut Butter Smoothie

Peanut Butter Smoothie

4.8 from 1274 votes

A creamy and protein-packed peanut butter smoothie that is perfect for breakfast or a post-workout snack. This simple recipe combines ripe bananas with rich peanut butter for a satisfying and energizing drink.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Smoothie Base

2 ripe bananas, peeled and sliced
2 tablespoons creamy peanut butter
1 cup milk (dairy or plant-based)
1/2 cup plain yogurt (optional for extra creaminess)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1 cup ice cubes

👨‍🍳Directions

1Place the sliced bananas, peanut butter, milk, yogurt if using, honey or maple syrup if using, vanilla extract, and ice cubes into a blender.
2Secure the lid firmly.
3Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
4Stop the blender and scrape down the sides with a spatula if needed, then blend for another 10 seconds.
5Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
6Blend briefly to combine.
7Pour the smoothie into two glasses and serve immediately.
8For a thicker consistency, add a few more ice cubes and blend again.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 10mg🧂Sodium: 180mg🌾Total Carbs: 50g🥦Dietary Fiber: 5g🍬Sugars: 28g🥩Protein: 12g

📝Notes

For a vegan version, use plant-based milk and yogurt, and substitute maple syrup for honey. If you prefer a thinner smoothie, add more milk. To make it extra cold, freeze the bananas beforehand.

Watch Video Of How Peanut Butter Smoothie Works

This peanut butter smoothie recipe is one of our go-tos around here – we love serving it at family gatherings and potlucks because everyone always raves about how delicious it is.

And let me tell you, reheating leftovers is a breeze – just pour them into a saucepan over low heat and stir until warmed through.

We also love serving this smoothie at breakfast time – just pour some into mason jars and top with whipped cream or chopped nuts for added flair.

❓ Frequently Asked Questions About Peanut Butter Smoothie

Q: What kind of milk should I use in this recipe?

I recommend using regular cow’s milk for this recipe – it gives the smoothie a richer flavor than almond milk or other alternatives.

Q: Can I use natural peanut butter instead of creamy peanut butter?

Yes, you can definitely use natural peanut butter in place of creamy peanut butter if that’s what you have on hand.

Q: How do I store leftover smoothie?

You can store leftover smoothie in an airtight container in the fridge for up to 24 hours.

Q: Can I make this smoothie without bananas?

No, bananas are an essential ingredient in this recipe – they add natural sweetness and creamy texture.

Q: What if I don’t have honey on hand?

You can substitute honey with maple syrup or another sweetener of your choice if you don’t have honey on hand.

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