simple chicken tenders recipe

simple chicken tenders recipe

The Best simple chicken tenders recipe

I love chicken tenders, and my kids do too. They’re a staple in our household, and I’m always happy to oblige when they ask for them. The best part about chicken tenders is that they’re incredibly easy to make. You can’t go wrong with this simple recipe that requires just a few ingredients and some basic cooking skills.

The result is a delicious and satisfying meal that’s perfect for any occasion. Whether you’re looking for a quick lunch or a fun dinner option, this recipe delivers every time. My kids love the crispy exterior and juicy interior of these chicken tenders, and I appreciate how easy they are to serve. I can toss them on a platter or individual plates, add some dipping sauce, and we’re good to go.

This recipe has been a favorite in our household for years, and I’m sure it will be in yours too. As a busy mom, I’m always on the lookout for recipes that are quick, easy, and healthy. This one fits the bill perfectly. The ingredients are simple, and the instructions are straightforward.

You can have these chicken tenders ready in no time, making it an ideal option for those busy weeknight dinners or weekend lunches. Plus, the health benefits of this recipe are numerous. By using whole-milk yogurt and panko breadcrumbs, we’re adding protein and fiber to our meal without sacrificing flavor. One of the things I love about this recipe is how versatile it is.

You can serve these chicken tenders as-is or add your favorite seasonings and herbs to give them an extra boost of flavor. My kids enjoy them with a side of their favorite dipping sauce or with some steamed vegetables on the side. As for me, I like to add a bit of lemon juice and chopped fresh parsley for an added layer of flavor. The secret to making great chicken tenders lies in the breading process.

By using panko breadcrumbs and egg wash, we create a crispy exterior that’s hard to resist. Don’t skip this step – it makes all the difference in the world! And don’t be afraid to experiment with different seasonings and herbs to find your perfect combination.

Simple Chicken Tenders

Simple Chicken Tenders

4.6 from 503 votes

These chicken tenders are crispy on the outside and juicy on the inside. They are easy to prepare with a simple breading and baked to golden perfection.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken Tenders

1 pound chicken tenders
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 cup panko breadcrumbs
Cooking spray

👨‍🍳Directions

1Preheat your oven to 400°F.
2Line a baking sheet with foil and place a wire rack on top, then spray the rack with cooking spray to prevent sticking.
3Set up a breading station with three shallow bowls.
4In the first bowl, mix the flour, garlic powder, paprika, salt, and pepper.
5In the second bowl, beat the eggs until frothy.
6Place the panko breadcrumbs in the third bowl.
7Pat the chicken tenders dry with paper towels.
8Dredge each tender first in the flour mixture, shaking off excess, then dip into the beaten eggs, and finally coat evenly with panko breadcrumbs, pressing gently to adhere.
9Place the breaded tenders on the prepared wire rack in a single layer.
10Spray the tops lightly with cooking spray to help them brown.
11Bake for 10 minutes, then flip each tender using tongs and spray again.
12Bake for another 8 to 10 minutes until golden brown and the internal temperature reaches 165°F.
13Remove from the oven and let rest for 2 minutes before serving.
14The tenders should be crispy and golden with no pink inside.

🔧Equipment

Mixing bowls
Whisk
Baking sheet
Wire rack
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 600mg🌾Total Carbs: 30g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 30g

📝Notes

For extra flavor, add a pinch of cayenne pepper to the flour mixture. Serve with your favorite dipping sauce like honey mustard or ranch.

Watch Video Of How Simple Chicken Tenders Works

These simple chicken tenders are always a hit with my family, whether we’re having them as part of a fun dinner or just need something quick after school.

One of my favorite things about this recipe is how easy it is to store leftovers – simply place them in an airtight container in the refrigerator for up to three days or freeze them for up to two months.

When reheating leftovers, try adding some lemon juice and chopped fresh parsley for an extra boost of flavor.

❓ Frequently Asked Questions About Chicken Tenders

Q: Can I use other types of milk instead of whole milk?

A: Yes, you can use other types of milk such as almond milk or soy milk as a substitute for whole milk in this recipe.

Q: How do I store leftover chicken tenders?

A: To store leftover chicken tenders, place them in an airtight container in the refrigerator for up to three days or freeze them for up to two months.

Q: Can I make these chicken tenders ahead of time?

A: Yes, you can make these chicken tenders ahead of time by preparing the breading mixture and storing it in an airtight container in the refrigerator for up to 24 hours.

Q: What if I don’t have buttermilk on hand?

A: You can make a substitute by mixing 1 cup of milk with 1 tablespoon of white vinegar or lemon juice.

Q: Can I bake these chicken tenders instead of frying?

A: Yes, you can bake these chicken tenders in a preheated oven at 400°F (200°C) for 15-20 minutes or until they’re cooked through.

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