green bean saute recipe

Written ByJenny Smyth Posted on
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The Best green bean saute recipe

I’ve been making this green bean saute recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for any occasion.

I love how the green beans retain their crunch and flavor when cooked just right. The key to this recipe is using the right technique – you want to cook the beans quickly over high heat to preserve their texture.

This technique also helps to bring out the natural sweetness of the beans, which pairs perfectly with the savory flavors of garlic and onion. I’ve tried many different variations of this recipe over the years, but this one remains my favorite.

It’s easy to make and always gets rave reviews from my family and friends. In fact, I often make it for our family gatherings and potlucks because it’s easy to serve in large quantities and everyone loves it.

Not only is this recipe delicious, but it’s also incredibly healthy – green beans are packed with vitamins and antioxidants, and garlic has antibacterial properties that can help boost your immune system. Plus, this recipe is so versatile – you can serve it as a side dish or add it to a stir-fry or pasta dish for added flavor and nutrition.

Green Bean Saute with Garlic and Almonds

4.8 from 731 votes

A quick and healthy side dish featuring crisp green beans sautéed with garlic and topped with toasted almonds. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Green Bean Saute

1 lb green beans, trimmed
2 tbsp olive oil
3 cloves garlic, minced
1/4 cup sliced almonds
Salt and pepper to taste
1 tbsp lemon juice

👨‍🍳Directions

1Trim the ends of the green beans and cut them into 2-inch pieces.
Set aside.
2Heat the olive oil in a large skillet over medium heat.
3Add the minced garlic and sauté until fragrant and lightly golden, about 1 minute.
4Be careful not to burn the garlic.
5Add the green beans to the skillet, stirring to coat them in the garlic oil.
6Cook for 5-7 minutes, stirring occasionally, until the beans are tender and bright green.
7You may need to cover the skillet to help the beans steam and cook more evenly.
8Sprinkle the sliced almonds over the green beans and cook for an additional 2-3 minutes, stirring frequently, until the almonds are lightly toasted and fragrant.
9Be careful not to burn the almonds.
10Season with salt and pepper to taste, and drizzle with lemon juice.
11Stir well to combine.
12Remove from heat and serve immediately.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 100mg🌾Total Carbs: 11g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 4g

📝Notes

Tips: You can substitute pine nuts or walnuts for the almonds if desired. To make this dish vegan, ensure that your lemon juice is vegan.

This green bean saute recipe is always a good idea for any occasion – whether you’re serving it at home or taking it to a family gathering or potluck, everyone will love its simplicity and flavor.

Plus, it’s so easy to store leftovers in an airtight container in the refrigerator and reheat when needed – simply sauté some more garlic if desired before reheating for added flavor.

❓ Frequently Asked Questions About Green Bean Saute with Garlic and Almonds

1. What type of green beans should I use for this recipe?

You can use either fresh or frozen green beans for this recipe, but fresh ones will give you the best results. If using frozen beans, make sure to thaw them first before cooking.

2. How long do I need to cook the green beans?

You should cook the green beans for about 3-5 minutes over high heat until they’re tender but still crisp. Don’t overcook them, or they’ll become mushy.

3. Can I use other types of vegetables in place of green beans?

While this recipe is specifically designed for green beans, you can experiment with other vegetables like broccoli or bell peppers if you prefer.

4. What kind of oil should I use for sautéing?

You can use either olive oil or avocado oil for sautéing – both have a mild flavor that won’t overpower the dish.

5. Can I make this recipe ahead of time?

Yes, you can prepare this recipe ahead of time by cooking the green beans and setting them aside in an airtight container in the refrigerator until ready to serve.

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