overnight oats and yogurt recipe

Written ByJenny Smyth Posted on
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The Best overnight oats and yogurt recipe

I’ve been making overnight oats and yogurt for my family for years, and it’s a recipe that never fails to impress. It’s a simple yet delicious breakfast or snack that’s perfect for any occasion. The dish is incredibly versatile, allowing you to customize it to your taste with various toppings and flavor combinations.

I love how the oats soak up all the flavors of the yogurt and milk, creating a creamy and smooth texture that’s just right for a quick breakfast on-the-go. My kids adore it because they can add their favorite fruits and nuts, making it feel like a special treat. And as a bonus, the recipe is incredibly healthy, packed with fiber, protein, and calcium from the oats, yogurt, and milk.

It’s a win-win in my book – healthy and tasty! I’ve tried various recipes over the years, but this one remains my go-to. The key to making great overnight oats is to use high-quality ingredients and let them sit long enough to soak up all the flavors.

I like to make a big batch on Sunday night so we have a quick and easy breakfast ready for the week ahead. And the best part? Cleaning up is a breeze because everything gets thrown into one container – no messy pots or pans to worry about!

So if you’re looking for a reliable breakfast recipe that’s both healthy and delicious, give overnight oats a try – your taste buds (and your body) will thank you!

Overnight Oats and Yogurt Breakfast Bowl

4.6 from 1828 votes

A healthy and delicious breakfast option that combines the creaminess of yogurt with the heartiness of oats. This recipe is perfect for meal prepping and can be customized with various fruits and nuts.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 350

🥘Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup Greek yogurt
1 cup milk
1 tbsp chia seeds
1 tbsp maple syrup

For the Toppings

1 banana, sliced
1/2 cup mixed berries
1/4 cup chopped nuts
1 tbsp honey

👨‍🍳Directions

1In a mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, and maple syrup.
2Stir well until all ingredients are fully incorporated and the mixture is smooth.
3The oats will absorb some of the liquid, creating a thick and creamy base.
4Divide the overnight oats mixture evenly into four air-tight containers or jars.
5Seal the containers tightly and refrigerate overnight for at least 6 hours or up to 24 hours.
6This allows the oats to soften and absorb the flavors, resulting in a delicious and nutritious breakfast.
7Before serving, remove the containers from the refrigerator.
8Top each serving with sliced banana, mixed berries, chopped nuts, and a drizzle of honey.
9The combination of creamy yogurt, chewy oats, and fresh toppings will create a visually appealing and satisfying breakfast bowl.

🔧Equipment

Mixing bowl
Air-tight containers or jars

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12💛Saturated Fat: 3❤️Cholesterol: 15🧂Sodium: 100🌾Total Carbs: 50🥦Dietary Fiber: 7🍬Sugars: 20🥩Protein: 14

📝Notes

Tips: For added flavor, consider mixing in a spoonful of your favorite nut butter or a dash of cinnamon. You can also experiment with different fruits and nuts to create a variety of breakfast bowls throughout the week.

One of my favorite things about this recipe is how easily it can be stored in the fridge for up to 3 days or frozen for up to 2 months – perfect for meal prep! Simply thaw frozen oats overnight in the refrigerator before serving.

Reheating leftovers is also easy – just microwave them on high for 30-60 seconds until warm and creamy. Serve hot or cold depending on your preference – either way is delicious!

My family loves this recipe so much that we often have it as a special treat after dinner (shhh… don’t tell anyone!)

It’s truly a versatile recipe that works well for family gatherings or even just a quick breakfast on-the-go.

❓ Frequently Asked Questions About Overnight Oats and Yogurt Breakfast Bowl

Q: What are overnight oats?

A: Overnight oats are a type of oatmeal that’s soaked in liquid (such as milk or yogurt) overnight in the refrigerator, allowing it to absorb all the flavors.

Q: What are some good toppings for overnight oats?

A: The possibilities are endless! Some of our favorites include fresh berries, sliced banana, chopped nuts (such as walnuts or almonds), shredded coconut, or even chocolate chips (for an added treat). Feel free to get creative and add whatever toppings you like best!

Q: Can I use any type of milk in overnight oats?

A: Yes, you can use any type of milk you prefer – almond milk, soy milk, cow’s milk – it’s up to you! Just be sure to choose an unsweetened variety so you don’t add extra sugar to your oats.

Q: How long do I need to soak the oats?

A: The longer you let them soak, the creamier they’ll become. Aim for at least 8 hours in the refrigerator for best results.

Q: Can I make overnight oats in individual portions?

A: Absolutely! If you’re short on space in your fridge or prefer not to make large batches, simply portion out individual servings into small containers or mason jars.

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