good vegetable dip recipe

Written ByJenny Smyth Posted on
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The Best good vegetable dip recipe

I’ve been making this good vegetable dip recipe for years, and it’s always a hit with my family.

My kids love it when I serve it at parties or gatherings, and it’s perfect for a quick snack or appetizer.

The best part is that it’s incredibly easy to make and requires just a few simple ingredients.

I’ve experimented with different variations over the years, but this classic recipe remains my favorite.

It’s a staple in our household, and I’m excited to share it with you today.

Spicy Roasted Red Pepper and White Bean Dip

4.9 from 740 votes

This dip is a delightful blend of roasted red peppers, creamy white beans, and a hint of spice. It’s perfect for vegetable dipping and can be served with pita bread or crackers.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Dip

2 red bell peppers
1 can (15 oz) white beans drained and rinsed
2 cloves garlic
1 small onion finely chopped
1 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes

For Garnish

2 tbsp chopped fresh parsley
1 tbsp lemon juice

👨‍🍳Directions

1Preheat your oven to 425°F.
2Place the red bell peppers on a baking sheet and roast for about 20-25 minutes, turning occasionally, until the skins are charred and blistered.
3Remove from the oven and place the peppers in a bowl.
4Cover the bowl with plastic wrap and let them steam for 10 minutes.
5This will make it easier to remove the skins.
6While the peppers are roasting, finely chop the onion and mince the garlic.
Set aside.
7Once the peppers are cool enough to handle, remove the skins, seeds, and stems.
8Roughly chop the peppers and set aside.
9In a food processor, combine the roasted red peppers, white beans, chopped onion, minced garlic, olive oil, smoked paprika, cumin, salt, black pepper, and red pepper flakes.
10Blend until smooth, scraping down the sides as needed.
11Taste and adjust seasoning if necessary.
12Transfer the dip to a serving bowl.
13Garnish with chopped fresh parsley and drizzle with lemon juice.
14Serve immediately with vegetable sticks, pita bread, or crackers.
15Enjoy the vibrant flavor and creamy texture of this dip.

🔧Equipment

Baking sheet
Mixing bowl
Food processor
Oven

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 12g

📝Notes

Tips: For a smokier flavor, you can use smoked salt instead of regular salt. You can also add a squeeze of lemon juice to the dip for extra zing.

This good vegetable dip recipe is perfect for any occasion – whether you’re hosting a party or just need a quick snack for your family.

It’s easy to make and requires just a few simple ingredients.

You can store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

❓ Frequently Asked Questions About Spicy Roasted Red Pepper and White Bean Dip

Q: What type of vegetables should I use in this recipe?

For this recipe, you can use a variety of vegetables such as carrots, zucchini, bell peppers, and cucumbers. Feel free to get creative and use whatever vegetables you have on hand.

Q: Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply prepare the vegetables and store them in an airtight container in the refrigerator for up to 24 hours. When you’re ready to serve, mix the vegetables with the dip and serve.

Q: What’s the best way to store leftover dip?

To store leftover dip, transfer it to an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months. When you’re ready to serve, simply thaw the dip overnight in the refrigerator or reheat it gently over low heat.

Q: Can I make this recipe dairy-free?

Yes, you can make this recipe dairy-free by substituting the sour cream with a non-dairy alternative such as coconut cream or soy yogurt.

Q: How do I reheat this dip?

To reheat this dip, place it in a saucepan over low heat and warm it gently until heated through. Alternatively, you can microwave the dip in short intervals until heated through, stirring between each interval.

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