homemade kale chips recipe

Written ByJenny Smyth Posted on
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The Best homemade kale chips recipe

I’m so excited to share this homemade kale chips recipe with you all. I’ve been making these for my family for years, and they’re always a hit.

The first time I tried kale chips, I was hooked – the combination of crispy texture and slightly bitter flavor was love at first bite. My kids can be picky eaters, but they devour these in seconds.

The best part is that they’re incredibly easy to make, and you can customize them to your taste by adding different seasonings or spices. Whether you’re looking for a healthy snack or a tasty side dish, these kale chips are a perfect choice.

Plus, they’re incredibly versatile – you can enjoy them on their own, use them as a topping for salads or soups, or even add them to sandwiches for an extra crunch. The possibilities are endless!

I’ve experimented with different types of kale and seasonings over the years, but this recipe remains one of my favorites. The key to making great kale chips is to massage the leaves with olive oil and your chosen seasonings before baking – it helps bring out the natural flavors of the kale and gives them a deliciously crispy texture.

Homemade Kale Chips

4.8 from 1271 votes

Homemade Kale Chips are a nutritious and delicious snack made from fresh kale leaves baked to crispy perfection. Seasoned with olive oil, salt, and your choice of spices, these chips are a healthier alternative to traditional potato chips.

Prep Time10 mins
Cook Time10-15 mins
Resting Time0 mins
Total Time20-25 mins
Servings: 4Cuisine: InternationalCalories: 100 kcal

🥘Ingredients

For the Kale Chips

1 large bunch of kale
2 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder

👨‍🍳Directions

1Preheat your oven to 300°F.
2Line a baking sheet with parchment paper.
3Wash the kale thoroughly and pat it dry with a clean towel.
4Remove the stems and tear the leaves into bite-sized pieces.
5In a large bowl, combine the kale leaves, olive oil, salt, garlic powder, and onion powder.
6Massage the oil and seasonings into the kale leaves until evenly coated.
7Ensure all leaves are well coated and evenly distributed.
8Spread the kale leaves in a single layer on the prepared baking sheet.
9Make sure the leaves do not overlap to ensure even cooking.
10Bake for 10-15 minutes, or until the edges are crispy and the leaves are a vibrant green.
11Check the chips halfway through and rotate the pan for even baking.
12Remove the kale chips from the oven and let them cool on the baking sheet for a few minutes.
13This allows them to become even crispier as they cool down.
14Transfer the cooled kale chips to a serving bowl and enjoy immediately.
15Store any leftovers in an airtight container at room temperature for up to 3 days.

🔧Equipment

Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 100 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 350mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 2g

📝Notes

Tips: To keep the kale chips crispy, do not overcrowd the baking sheet. For added flavor, experiment with different seasonings such as paprika, chili powder, or nutritional yeast.

Watch Video Of How Homemade Kale Chips Works

These homemade kale chips are always a hit at family gatherings and potlucks alike – they’re easy to make in large batches and can be stored in an airtight container at room temperature (or refrigerated if you live in a hot climate) for up to 24 hours.

Simply reheat them in the oven until crispy if needed.

One of my favorite ways to serve these is as part of a larger snack spread – pair them with hummus, guacamole, or other tasty dips for an indulgent treat.

❓ Frequently Asked Questions About Kale Chips

Q: What type of kale is best for making kale chips?

A: Lacinato (also known as dinosaur kale) is a popular choice for making kale chips due to its flat leaves and robust flavor. However, you can use any variety of kale you like – just be sure to remove the stems and tear the leaves into bite-sized pieces before massaging with oil and seasonings.

Q: Can I use frozen or preserved kale for making kale chips?

A: While it’s technically possible to use frozen or preserved kale, the results will be less desirable than using fresh leaves. Frozen kale can become mushy when thawed, while preserved kale may have added preservatives that affect the flavor and texture of your finished chips.

Q: Are there any special equipment requirements for making homemade kale chips?

A: You’ll need a baking sheet lined with parchment paper or a silicone mat to prevent the kale from sticking – a simple sheet pan will work just fine if you don’t have either of these items on hand.

Q: Can I customize this recipe with different seasonings or spices?

A: Absolutely! Some popular options include dried herbs like thyme or oregano, grated ginger or garlic powder – feel free to experiment with whatever flavors you enjoy.

Q: How long do homemade kale chips keep?

A: Freshly made kale chips are best consumed within 24 hours – store them in an airtight container at room temperature (or refrigerate if you live in a hot climate). If you want to keep them longer, consider freezing individual portions on a baking sheet until solid, then transferring them to an airtight container for up to 3 months.

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