pasta and anchovies recipe

The Best pasta and anchovies recipe

I’ve been making this pasta and anchovies recipe for years, and it’s always a hit with my family. The dish originated in Italy, where it’s a staple in many coastal towns. I love the combination of flavors and textures – the salty anchovies pair perfectly with the sweet tomatoes and the savory pasta.

The key to making this recipe is to use high-quality ingredients, especially the anchovies. I like to use a good-quality olive oil to bring out the flavors of the dish. This recipe is perfect for a weeknight dinner or a special occasion.

It’s easy to make and can be customized to suit your taste. My kids love helping me in the kitchen, and they’re always excited to eat this dish. It’s a great way to get them involved in cooking and teach them about different flavors and textures.

I’ve served this recipe at family gatherings and parties, and it’s always a crowd-pleaser. The health benefits of this recipe are numerous – it’s low in calories and high in protein. The tomatoes add a burst of vitamin C, while the anchovies provide omega-3 fatty acids.

This recipe is also versatile – you can serve it as a main course or as a side dish. I like to serve it with a simple green salad or some crusty bread for a complete meal.

Spaghetti Pasta and Anchovies

4.9 from 1404 votes

This pasta and anchovies recipe delivers a rich, savory taste with a slight kick. Perfect for a quick weeknight meal or a special dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

2 cups flour
1 tsp salt
1 egg
1 tbsp olive oil

For the Anchovy Sauce

200g spaghetti
10 anchovy fillets
3 cloves garlic
1 tsp red pepper flakes
1 cup cherry tomatoes

For Garnish

2 tbsp chopped parsley
1 tsp lemon zest

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Drain and set aside.
4While the pasta is cooking, heat 1 tbsp olive oil in a saucepan over medium heat.
5Add garlic and red pepper flakes, sauté until fragrant and garlic is golden, about 2-3 minutes.
6Add anchovy fillets to the saucepan and cook until they dissolve into the oil, about 2-3 minutes.
7Stir in cherry tomatoes and cook until they soften and start to break down, about 5 minutes.
8Toss the cooked spaghetti into the saucepan with the anchovy sauce.
9Mix well to coat the pasta evenly.
10Cook for an additional 2-3 minutes over medium heat until the pasta absorbs some of the sauce.
11Transfer the pasta to serving plates.
12Garnish with chopped parsley and lemon zest.
13Serve immediately while hot.

🔧Equipment

Mixing bowl
Pasta pot
Saucepan
Colander

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 40mg🧂Sodium: 800mg🌾Total Carbs: 50g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 12g

📝Notes

Tips: For a spicier kick, add more red pepper flakes. You can also add a splash of pasta water to the sauce if it becomes too thick.

This pasta and anchovies recipe is a versatile and delicious dish that can be enjoyed by the whole family. It is perfect for any occasion, from a quick weeknight dinner to a family gathering. I always enjoy it and make it often.

It is a great option for meal prepping, as the flavors only get better with time. You can store it in the refrigerator for up to 5 days, and it reheats well on the stove or in the microwave. I recommend serving this dish with some fresh bread and a simple green salad for a complete meal.

You can also add some grated Parmesan cheese or red pepper flakes to taste. The possibilities are endless, and I encourage you to experiment with different ingredients and techniques to make this dish your own. If you’re looking for a delicious and easy pasta dish to add to your meal rotation, give this pasta and anchovies recipe a try.

It’s a winner. I know you will love it as much as I do. Enjoy!

❓ Frequently Asked Questions About Spaghetti Pasta and Anchovies

Q: What type of pasta should I use for this recipe?

I recommend using a long, thin pasta shape like spaghetti or linguine. The anchovies will cling to the pasta perfectly, and you’ll get nice, even coats of sauce on each piece.

Q: Can I substitute the anchovies with another type of fish?

No, anchovies have a unique flavor that can’t be replicated by other types of fish. They’re also very affordable and widely available.

Q: How do I store leftover pasta and anchovies?

You can store leftover pasta and anchovies in an airtight container in the refrigerator for up to 3 days. Reheat it gently over low heat, adding a bit more olive oil if needed.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the ingredients ahead of time, but it’s best to assemble the dish just before serving.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains anchovies which are not vegetarian-friendly.

Similar Posts