healthy cabbage soup recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best healthy cabbage soup recipe

I’ve been making this healthy cabbage soup recipe for years, and it’s become a staple in our household. It’s easy to make, delicious, and packed with nutrients.

I love that it’s a versatile dish that can be enjoyed on its own or served as a side. The best part?

It’s incredibly budget-friendly and can be made in large batches, perfect for meal prep or feeding a crowd. The original recipe I learned from my grandmother is from Eastern Europe, where cabbage is a staple ingredient.

She would often add caraway seeds for extra flavor, but I prefer to use herbs like parsley or dill instead. The technique of slow-cooking the cabbage until it’s tender is key to bringing out its natural sweetness.

This recipe has become a favorite among my family and friends, and I’m excited to share it with you. Over the years, I’ve experimented with various spices and ingredients to make it my own, but the core recipe remains the same.

Healthy Cabbage Soup

4.5 from 1777 votes

This hearty and nutritious cabbage soup is packed with vegetables and lean protein. It’s perfect for a comforting and low-calorie meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
1 medium green cabbage, thinly shredded
1 medium tomato, diced
1 can diced tomatoes
1 tsp dried thyme
1 tsp dried oregano
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 lb lean ground turkey
1 tablespoon olive oil
4 cups low-sodium chicken broth

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onion, carrots, and celery.
3Cook, stirring occasionally until softened and lightly browned, approximately 5-7 minutes.
4Add ground turkey to the pot.
5Break it up with a spoon and cook until browned and cooked through, approximately 5-7 minutes.
6Drain excess fat.
7Add shredded cabbage, diced tomato, canned diced tomatoes, thyme, oregano, paprika, salt, and black pepper to the pot.
8Stir well to combine.
9Pour in the chicken broth.
10Stir well to combine all ingredients.
11Bring the soup to a boil over high heat.
12Reduce heat to low, cover the pot, and let the soup simmer for 20-25 minutes, stirring occasionally.
13The cabbage should be tender and the flavors well combined.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 4g❤️Cholesterol: 70mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 8g🍬Sugars: 12g🥩Protein: 30g

📝Notes

Tips: Add a squeeze of lemon juice for extra freshness. You can also add other vegetables like bell peppers or zucchini for added nutrition.

This healthy cabbage soup recipe is always a good idea for any occasion. It’s a great option for a family gathering, potluck, or a comforting meal at home. It’s easy to make in large batches and can be stored in the fridge or freezer for later use.

This soup is also very versatile. You can serve it as is, or you can add some crusty bread, a side salad, or a grilled cheese sandwich. It’s a great way to enjoy a hearty, comforting meal that’s also good for you.

This soup will keep your family happy and healthy. It’s a perfect meal for a busy weeknight or a cozy weekend. It’s a great way to enjoy a variety of vegetables in a delicious and satisfying way.

Plus, it’s budget-friendly and easy to make, so it’s a win-win for everyone. I always make sure to have a batch of this soup in the fridge or freezer for those busy days when I need a quick and healthy meal. It’s a recipe that I know my family will always love and enjoy.

❓ Frequently Asked Questions About Healthy Cabbage Soup

Q: What is the origin of this healthy cabbage soup recipe?

This recipe has its roots in Eastern European cuisine, where cabbage is a staple ingredient.

Q: Can I use different types of cabbage?

Yes, you can use any type of cabbage you prefer, such as green, red, or even Savoy.

Q: Is this soup suitable for vegans?

This recipe is vegan-friendly, but be sure to check the ingredients of any store-bought broth you may use.

Q: How long does it take to cook?

The cooking time will depend on the type of cabbage you use and your personal preference for tenderness.

Q: Can I freeze this soup for later?

Yes, this soup freezes beautifully and can be stored in airtight containers for up to 3 months.

Similar Posts