marinade for grilled chicken recipe

Written ByJenny Smyth Posted on
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The Best marinade for grilled chicken recipe

I love this marinade for grilled chicken recipe because it’s a classic. The combination of olive oil, lemon juice, garlic, and herbs is simple yet flavorful.

It’s a staple in many Mediterranean cuisines and has been passed down through generations. I’ve tweaked the recipe to suit my family’s taste, and now it’s a favorite at our household.

The kids love it when I serve it with roasted vegetables or quinoa salad. My husband appreciates how easy it is to prepare and cook.

I like that it’s a healthy option, rich in antioxidants and fiber. We enjoy it on casual weeknights as well as on special occasions like holidays or barbecues.

It’s always a crowd-pleaser when I serve it at gatherings with friends and family.

Lemon Herb Marinade for Grilled Chicken

4.7 from 624 votes

A zesty and aromatic marinade that infuses grilled chicken with bright lemon and herb flavors, perfect for summer barbecues. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Marinade Ingredients

1/4 cup olive oil
1/4 cup lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
2Whisk until well mixed.
3Add the chicken breasts to the bowl, ensuring each piece is well coated with the marinade.
4Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for optimal flavor.
5Preheat the grill to medium-high heat, around 400°F to 450°F.
6Brush the grill grates with oil to prevent the chicken from sticking.
7Remove the chicken from the marinade and shake off any excess.
8Place the chicken on the preheated grill.
9Cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
10Allow the chicken to rest for 5 minutes before slicing and serving.
11This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful result.

🔧Equipment

Mixing bowl
Measuring cups
Measuring spoons
Grill
Grill brush
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 125mg🧂Sodium: 700mg🌾Total Carbs: 2g🥦Dietary Fiber: 0.5g🍬Sugars: 1g🥩Protein: 34g

📝Notes

Tips: For added heat, include 1/2 tsp of red pepper flakes in the marinade. You can also marinate the chicken overnight for deeper flavor.

I always recommend having this marinade for grilled chicken recipe on hand. It is a great way to add flavor to your meals and make them healthier. Plus, it is a versatile recipe that can be used for different types of meat and occasions.

Whether you are hosting a family gathering or simply cooking dinner for your family, this marinade for grilled chicken recipe is always a good idea. It is a delicious, healthy, and easy-to-prepare option that everyone will enjoy. I often pair this grilled chicken with a side of grilled vegetables or a fresh salad for a complete meal.

My family loves it, and I am sure yours will too. Also, if you have leftovers, they can be stored in the refrigerator for up to 3 days. Reheat them in the oven or on the grill for a quick and delicious meal.

This recipe is a great way to get your kids involved in cooking and teaching them about healthy eating. It is a win-win for everyone. I hope you enjoy this recipe as much as my family does.

❓ Frequently Asked Questions About Lemon Herb Marinade for Grilled Chicken

1. What type of oil should I use for the marinade?

I recommend using extra-virgin olive oil for its health benefits and distinct flavor. You can also use avocado oil or grapeseed oil if you prefer a lighter taste.

2. Can I adjust the amount of garlic to suit my taste?

Yes, you can adjust the amount of garlic to your liking. Some people prefer a stronger garlic flavor, while others prefer a more subtle taste. Feel free to add more or less garlic as you see fit.

3. How long should I marinate the chicken?

The marinating time will depend on your schedule and personal preference. A minimum of 30 minutes is recommended, but you can marinate the chicken for several hours or even overnight for more intense flavor.

4. Can I use this marinade for other types of meat or vegetables?

Yes, you can use this marinade for other types of meat or vegetables. Just adjust the cooking time and method according to your specific needs.
5.
The marinade seems too acidic; how can I balance the flavors?
If the marinade seems too acidic, you can add a bit more oil or neutral-tasting ingredients like honey or yogurt to balance out the flavors.
6.
I don’t have any fresh herbs; can I use dried herbs instead?
While fresh herbs are ideal, dried herbs will still provide a decent flavor profile. Just be sure to adjust the amount according to your taste preferences.

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