fresh string beans recipe

The Best fresh string beans recipe

I’ve always been a fan of simple yet flavorful dishes, and fresh string beans recipe is one of my go-to options. It’s a classic American recipe that’s been passed down through generations, and for good reason – it’s incredibly easy to make and packed with nutrients.

The best part? It’s a great way to get your kids to eat their veggies, as the tender beans are a perfect complement to any meal.

My family loves this recipe because it’s quick to prepare and can be made in under 30 minutes. Plus, it’s an excellent source of fiber, vitamins, and minerals, making it a great addition to any meal.

I like to serve it as a side dish at family gatherings or as a healthy snack for my kids after school. One of the reasons I love this recipe is that it’s so versatile – you can add your favorite seasonings or herbs to give it a unique twist.

I’ve also found that using fresh string beans instead of frozen ones makes all the difference in terms of taste and texture. When I’m cooking for my family, I like to keep things simple, and this recipe fits the bill perfectly.

It’s also an excellent way to use up any leftover ingredients you might have on hand.

Crispy Garlic Parmesan String Beans

4.8 from 1487 votes

This recipe transforms fresh string beans into a delightful side dish with a crispy, garlicky, and cheesy coating. Perfect for a quick and easy meal, it pairs well with a variety of main courses.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the String Beans

1 lb fresh string beans, trimmed
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Garlic Parmesan Topping

3 cloves garlic, minced
2 tbsp butter
1/2 cup grated Parmesan cheese
1/4 cup breadcrumbs
1 tbsp chopped fresh parsley

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper.
3Toss the trimmed string beans with olive oil, salt, and black pepper in a large bowl until evenly coated.
4Spread the beans in a single layer on the prepared baking sheet.
5Roast in the preheated oven for 15-20 minutes, until the beans are tender and slightly browned.
6While the beans are roasting, melt the butter in a large skillet over medium heat.
7Add the minced garlic and cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden.
8Be careful not to burn the garlic.
9Remove the skillet from the heat and stir in the grated Parmesan cheese, breadcrumbs, and chopped parsley.
10Mix well until the ingredients are evenly combined and the cheese is slightly melted.
11Once the string beans are done roasting, remove them from the oven and immediately sprinkle the garlic Parmesan mixture evenly over the beans.
12Toss gently to coat the beans thoroughly.
13Return the baking sheet to the oven and broil on high for an additional 2-3 minutes, or until the topping is golden brown and crispy.
14Keep a close eye on the beans to prevent burning.
15Remove the string beans from the oven and let them cool for a few minutes before serving.
16This allows the topping to set slightly and makes the beans easier to handle.
17Transfer the beans to a serving dish and enjoy as a side dish with your favorite main course.

🔧Equipment

Large skillet
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added flavor, you can sprinkle a bit of red pepper flakes into the garlic Parmesan topping. If you prefer a crunchier topping, you can increase the amount of breadcrumbs.

In conclusion, this fresh string beans recipe is a versatile and delicious side dish that’s perfect for any occasion. It’s quick and easy to prepare, and the beans are tender, crisp, and full of flavor. I love that this recipe is not only tasty but also packed with essential nutrients.

It’s a great way to incorporate more vegetables into your diet. This recipe is always a good idea for any occasion and works well for family gatherings. It pairs well with a variety of main dishes, from grilled meats to pasta dishes.

You can also serve it as a light meal or snack with some crusty bread and a side salad. The next time you’re looking for a simple and satisfying side dish, give this fresh string beans recipe a try. I think you’ll be pleased with the results.

❓ Frequently Asked Questions About Crispy Garlic Parmesan String Beans

1. Can I use frozen string beans instead of fresh?

While fresh string beans have the best texture and flavor, you can use frozen string beans in a pinch. Keep in mind that frozen beans may have a softer texture and slightly different taste. If using frozen beans, skip the blanching step and add them directly to the pan to sauté.

2. How do I know when the string beans are done cooking?

String beans are done cooking when they are tender but still have a slight crunch. This usually takes about 5-7 minutes of sautéing. Be careful not to overcook them, as they can become mushy and lose their vibrant green color.

3. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it before serving. Store the cooked beans in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat them in a pan over medium heat until warmed through. You may need to add a small amount of water or oil to prevent them from drying out.

4. What are some good variations of this recipe?

There are many ways to customize this recipe to suit your tastes. You can add other vegetables like cherry tomatoes or sliced bell peppers to the pan. You can also experiment with different herbs and spices, such as red pepper flakes, lemon zest, or dried herbs like thyme or oregano. For a bit of heat, you can add some sliced fresh chili peppers.

5. Can I make this recipe in a slow cooker or Instant Pot?

Unfortunately, this recipe is not suitable for a slow cooker or Instant Pot. The key to this recipe is sautéing the beans in a hot pan, which develops their flavor and texture. Using a slow cooker or Instant Pot would result in a very different dish, with a softer texture and less vibrant flavor.

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