low carb chicken soup recipe

low carb chicken soup recipe

The Best low carb chicken soup recipe

I’ve been making this low-carb chicken soup recipe for years, and it’s always a hit with my family. The first time I made it, I was looking for a healthier alternative to traditional chicken noodle soup.

I wanted something that would still be comforting and flavorful, but without the carbs. After some experimentation, I came up with this recipe that uses cauliflower instead of noodles and plenty of vegetables for added flavor and nutrition.

My kids love it because it’s like a special treat, but without the guilt of eating something unhealthy. Plus, it’s incredibly easy to make, which is a must in our household where everyone’s schedules are busy.

We can have a warm, satisfying meal on the table in under 30 minutes, and that’s a blessing in disguise for us busy parents. This recipe has become a staple in our home, and I’m excited to share it with you so you can enjoy it too.

Low Carb Chicken Soup

Low Carb Chicken Soup

4.9 from 1121 votes

A comforting and low carb chicken soup recipe perfect for a light meal. This soup is packed with flavor and low in carbs, making it a great option for those on a low carb diet.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb boneless skinless chicken breasts
1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
2 cloves garlic, minced
1 can diced tomatoes
4 cups chicken broth
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onions, carrots, and celery.
3Cook until vegetables are softened and onions are translucent, about 5 minutes.
4Add minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
5Place chicken breasts in the pot, add chicken broth, diced tomatoes, thyme, oregano, salt, and pepper.
6Stir to combine.
7Bring the soup to a boil over high heat.
8Once boiling, reduce heat to low, cover the pot, and let it simmer for 20-25 minutes.
9The chicken should be cooked through and easily shredded with a fork.
10Remove the pot from heat.
11Using two forks, shred the chicken directly in the pot.
12Stir well to combine all ingredients.
13Taste and adjust seasoning with additional salt and pepper if needed.
14Serve hot and enjoy your low carb chicken soup.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 4g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 45g

📝Notes

Tips: You can add spinach or kale for extra nutrients and flavor. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

This low carb chicken soup recipe is a perfect recipe for any occasion, and it is always a hit with my family and friends. It’s a great dish to bring to a potluck or gathering. It’s also a great way to use up leftover chicken or veggies, and it freezes well for future meals. I always make sure to have plenty of chicken broth on hand so I can whip up a pot of this soup whenever I need it. It’s a great way to use up leftover chicken or veggies, and it freezes well for future meals.

I like to make a big pot of this soup and have it on hand for lunches or dinners throughout the week. It’s a great dish to bring to a potluck or gathering. I love that this recipe is low carb and packed with protein, making it a healthy option for my family. It’s also a great way to use up leftover chicken or veggies, and it freezes well for future meals. I also love that this soup tastes even better the next day.

It’s a great dish to bring to a potluck or gathering. I love that this recipe is low carb and packed with protein, making it a healthy option for my family. It’s also a great way to use up leftover chicken or veggies, and it freezes well for future meals. I like to make a big pot of this soup and have it on hand for lunches or dinners throughout the week. It’s a great dish to bring to a potluck or gathering.

It’s a great dish to bring to a potluck or gathering. I love that this recipe is low carb and packed with protein, making it a healthy option for my family. It’s also a great way to use up leftover chicken or veggies, and it freezes well for future meals.

❓ Frequently Asked Questions About Low Carb Chicken Soup

Q: What is the best type of chicken to use in this recipe?

For this recipe, I prefer to use boneless, skinless chicken breasts. They’re leaner and easier to cook than thighs or other cuts of meat.

Q: Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower for this recipe. Just thaw it first and follow the same instructions as if you were using fresh cauliflower.

Q: How do I store leftover soup?

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.

Q: Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker! Simply brown the chicken and cook the vegetables on the stovetop before transferring everything to the slow cooker with the broth and cooking on low for 6-8 hours.

Q: Is this recipe gluten-free?

This recipe is gluten-free as long as you use gluten-free broth. Be sure to check the ingredients of your broth to ensure it meets your dietary needs.

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