baked boneless chicken breasts recipe

Written ByJenny Smyth Posted on
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The Best baked boneless chicken breasts recipe

I’m so excited to share with you my favorite baked boneless chicken breasts recipe. I’ve been making this dish for years, and it’s always a hit with my family and friends.

The best part is that it’s incredibly easy to make and requires minimal preparation time. Just season the chicken with your favorite herbs and spices, drizzle with olive oil, and bake until cooked through.

The result is a juicy, flavorful chicken breast that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a special dish for a holiday gathering, this recipe is sure to please.

I love serving it with roasted vegetables or a side of quinoa and steamed broccoli. My kids always ask for seconds, and I’m happy to oblige because it’s so healthy and delicious.

Baked boneless chicken breasts are also a great way to get in some lean protein without feeling too guilty about the calories. Plus, the baking method makes the chicken incredibly tender and moist.

It’s definitely a recipe worth adding to your rotation.

Baked Boneless Chicken Breasts with Lemon Herb Seasoning

4.7 from 1749 votes

Tender and juicy boneless chicken breasts baked with a zesty lemon herb seasoning. This easy-to-follow recipe is perfect for a quick weeknight dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika

For the Lemon Herb Seasoning

zest of 1 lemon
1 tbsp lemon juice
2 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried thyme

👨‍🍳Directions

1Preheat your oven to 400°F.
2Line a baking sheet with parchment paper.
3Pat the chicken breasts dry with a paper towel.
4In a small bowl, combine olive oil, salt, black pepper, and paprika.
5Rub the mixture evenly over both sides of the chicken breasts.
6In the same bowl, add the lemon zest, lemon juice, minced garlic, oregano, and thyme.
7Mix well to combine.
8Spread the lemon herb mixture evenly over the chicken breasts, ensuring they are well coated.
9Place the chicken breasts on the prepared baking sheet.
10Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
11The chicken should be golden brown and the juices should run clear when pierced with a fork.
12Remove the chicken from the oven and let it rest for 5-10 minutes before serving.
13This allows the juices to redistribute throughout the chicken, ensuring a juicy and flavorful result.

🔧Equipment

Baking sheet
Small bowl
Measuring spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 125mg🧂Sodium: 800mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 45g

📝Notes

Tips: For extra crispiness, broil the chicken for the last 2-3 minutes of cooking. Be sure to watch it closely to prevent burning.

This baked boneless chicken breasts recipe is always a good idea for any occasion. It is easy to make, healthy, and delicious. This recipe is perfect for family gatherings, as it can feed a large group of people. You can also meal prep this recipe for the week, as it reheats well in the oven or microwave.

I like to serve this chicken with a side of roasted vegetables and a simple salad. You can also serve this chicken with a variety of sauces, such as barbecue, honey mustard, or ranch. This recipe is very versatile and can be customized to fit your family’s tastes. I hope you enjoy this recipe as much as my family and I do.

This recipe is also great for meal prepping, as it can be easily stored in the refrigerator or freezer. To store, let the chicken cool to room temperature, then place it in an airtight container and refrigerate for up to 4 days, or freeze for up to 3 months. To reheat, place the chicken in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. You can also reheat the chicken in the microwave, but it may become dry.

To prevent this, add a small amount of water or broth to the chicken before reheating.

❓ Frequently Asked Questions About Baked Boneless Chicken Breasts with Lemon Herb Seasoning

Q: What is the ideal internal temperature for baked boneless chicken breasts?

The ideal internal temperature for baked boneless chicken breasts is 165°F (74°C). You can check the temperature by inserting a meat thermometer into the thickest part of the breast, avoiding any bones or fat.

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