lentils and rice recipe

Written ByJenny Smyth Posted on
lentils and rice recipe
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The Best lentils and rice recipe

I’ve been making this lentils and rice recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for any occasion.

I love how the combination of lentils and rice creates a hearty and satisfying meal that’s both comforting and nutritious. The best part is that it’s incredibly easy to make, and can be customized to suit any taste or dietary need.

Whether you’re serving a crowd or just need a quick weeknight dinner, this recipe is sure to please. I’ve also found that it’s a great way to get in some extra fiber and protein, making it a healthy choice for families or individuals looking to boost their nutrition.

The lentils absorb all the wonderful flavors of the spices, while the rice adds a nice texture contrast that makes each bite feel like a treat. My kids love helping me cook this meal, as they get to play with the colorful spices and watch the lentils transform into a delicious stew.

I’ve even started using this recipe for meal prep, as it keeps well in the fridge for several days and makes for a great packed lunch or dinner on-the-go. The aroma of sautéed onions and garlic wafting through my kitchen always gets everyone excited for dinner time.

As an added bonus, this recipe is also super budget-friendly, making it perfect for families on a tight budget or those who want to save money without sacrificing flavor or quality. With its rich history and cultural significance, this dish has become a staple in our household, and I’m confident it will become one in yours too.

Lentils and Rice

Lentils and Rice

4.7 from 994 votes

A hearty and nutritious one-pot meal of lentils and rice simmered with aromatic vegetables and spices. This comforting dish is perfect for a simple weeknight dinner and is naturally vegetarian and vegan.

Prep Time15 mins
Cook Time35 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Main Ingredients

1 cup brown or green lentils, rinsed
1 cup long-grain white rice, rinsed
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional)
3 cups vegetable broth or water
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley or cilantro for garnish

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat until shimmering.
2Add the diced onion and cook, stirring occasionally, for about 5 minutes until softened and translucent.
3Add the minced garlic, ground cumin, ground turmeric, and cayenne pepper if using.
4Cook for 1 minute, stirring constantly, until the spices are fragrant.
5Stir in the rinsed lentils and rice, coating them with the onion and spice mixture.
6Pour in the vegetable broth or water, add the salt and black pepper, and bring the mixture to a boil over high heat.
7Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer gently for 25 to 30 minutes.
8The lentils and rice should be tender and most of the liquid absorbed; if not, cook for an additional 5 minutes.
9Remove the pot from the heat and let it sit, covered, for 5 minutes.
10Fluff the lentils and rice with a fork, then garnish with fresh parsley or cilantro before serving.

🔧Equipment

Large pot with lid
Wooden spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 65g🥦Dietary Fiber: 12g🍬Sugars: 4g🥩Protein: 16g

📝Notes

For extra flavor, sauté a diced carrot and celery stalk with the onion. You can also use chicken broth instead of vegetable broth for a non-vegetarian version.

Watch Video Of How Lentils and Rice Works

This lentil and rice recipe is a staple in our household because it’s not only delicious but also packed with nutrients and fiber. It’s perfect for any occasion – whether you’re hosting a dinner party or just need a quick weeknight dinner.

One of the best things about this recipe is that it stores well in the fridge for several days, making it ideal for meal prep or packing lunches. Simply reheat the leftovers with some additional water or broth if needed, and serve over rice or with some crusty bread on the side.

❓ Frequently Asked Questions About Lentils and Rice

Q1: What type of lentils should I use?

For this recipe, I recommend using green or brown lentils as they hold their shape well and have a slightly firmer texture than red lentils.

Q2: Can I use pre-cooked lentils?

Yes, you can use pre-cooked lentils if you’re short on time or prefer the convenience.

Q3: How long does this recipe take to prepare?

This recipe takes approximately 30-40 minutes to prepare from start to finish.

Q4: Can I make this recipe in advance?

Yes, you can make this recipe in advance and refrigerate it for up to 3 days or freeze it for up to 2 months.

Q5: Is this recipe suitable for vegetarians?

This recipe is suitable for vegetarians as it doesn’t contain any animal products.

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