pasta with oil and garlic recipe

The Best pasta with oil and garlic recipe

Pasta with oil and garlic is a simple yet flavorful dish that has been a staple in many Italian households for generations. It’s a recipe that’s easy to make and requires minimal ingredients, making it a great option for a quick weeknight dinner or a special occasion. I first discovered this recipe when I was in college, and it quickly became a favorite of mine.

My family and I have been making it for years, and it’s always a hit with my kids. They love the way the pasta is tossed in the garlic-infused oil, and it’s become a staple in our household. This recipe is perfect for any occasion, whether it’s a casual dinner at home or a special event like a holiday gathering.

The best part about this recipe is that it’s incredibly versatile – you can add your favorite protein, vegetables, or herbs to make it your own. I’ve added cooked chicken, shrimp, or even tofu to make it more substantial. The possibilities are endless!

One of the things I love most about this recipe is the health benefits it provides. Pasta is a good source of complex carbohydrates, while garlic has antibacterial properties and may help lower cholesterol levels. The olive oil used in this recipe is rich in healthy fats that can help reduce inflammation and improve heart health.

When I serve this dish to my family, they always ask for seconds (or thirds!) , which tells me that it’s not only delicious but also satisfying. I’ve also found that this recipe is great for leftovers – the flavors only get better with time!

In fact, I often make a large batch of pasta with oil and garlic on the weekends and use it throughout the week as a quick lunch or dinner option.

Pasta with Oil and Garlic

4.9 from 1751 votes

This classic pasta dish features a simple yet flavorful sauce made with garlic and olive oil. It is a quick and easy meal that highlights the natural flavors of the ingredients.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb spaghetti
1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
salt to taste
1/4 cup chopped fresh parsley

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the spaghetti and cook until al dente, stirring occasionally to prevent sticking.
3This should take about 8-10 minutes.
4The pasta is done when it is tender but still firm to the bite.
5Reserve 1 cup of pasta water before draining.
6While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
7Add the minced garlic and red pepper flakes, and cook until the garlic is fragrant and lightly golden.
8This should take about 2-3 minutes.
9Be careful not to burn the garlic, as it can become bitter.
10Once the pasta is cooked and drained, add it to the skillet with the garlic oil.
11Toss well to coat the pasta evenly.
12If the pasta is too dry, add some of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.
13Season with salt to taste and garnish with chopped fresh parsley.
14Serve immediately while hot, and enjoy your delicious pasta with oil and garlic.

🔧Equipment

Large pot
Large skillet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 50g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 8g

📝Notes

Tips: To make this dish spicier, add more red pepper flakes. For a richer flavor, use garlic-infused olive oil. Leftovers can be stored in the refrigerator for up to 3 days.

This pasta with oil and garlic recipe is perfect for any occasion, whether you’re looking for a quick weeknight dinner or a special event like a holiday gathering.

You can store leftovers in an airtight container in the fridge for up to three days or freeze them for up to two months.

When reheating leftovers, simply add some fresh parsley on top to give it an extra boost of flavor.

❓ Frequently Asked Questions About Pasta with Oil and Garlic

1. Can I use other types of pasta for this recipe?

Yes, you can use other types of pasta for this recipe. Spaghetti is my go-to choice, but any long pasta will work well. The key is to cook the pasta al dente, so it has a nice bite to it.

2. Can I add other vegetables to this dish?

Absolutely, you can add other vegetables to this dish. Vegetables like spinach, bell peppers, or cherry tomatoes can be added to the garlic oil before tossing the pasta. This will give the dish an extra boost of nutrition and flavor. Just make sure to sauté the vegetables until they’re tender before adding the pasta.

3. Can I make this dish vegetarian or vegan?

This dish is naturally vegetarian as it is. To make it vegan, simply use olive oil instead of butter. This dish is a great way to incorporate more plant-based meals into your diet.

4. Can I use other types of oil for this recipe?

While olive oil is my preferred choice for this recipe, you can use other types of oil if you prefer. Avocado oil or canola oil can be used as a substitute. However, keep in mind that the flavor of the dish may change slightly depending on the type of oil you use.

5. Can I add protein to this dish?

Yes, you can add protein to this dish. Chicken, shrimp, or tofu can be added to the garlic oil before tossing the pasta. This will make the dish more filling and satisfying. Just make sure to cook the protein thoroughly before adding the pasta.

6. Can I make this dish ahead of time?

While you can cook the pasta and garlic oil ahead of time, it’s best to toss them together just before serving. This will prevent the pasta from becoming soggy. You can also store the garlic oil in the refrigerator for up to a week and reheat it gently before tossing with the pasta.

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