beef flank steak marinade recipe

Written ByJenny Smyth Posted on
beef flank steak marinade recipe
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The Best beef flank steak marinade recipe

I’ve been making this beef flank steak marinade recipe for years, and it’s a staple in our household. It’s a classic dish that’s been around for centuries, originating from the Mediterranean region.

The combination of flavors and textures is just right, with the tanginess of the marinade complementing the richness of the beef perfectly. I love serving it to my family and friends, and they always ask for seconds.

The best part is that it’s incredibly easy to make – just a few simple ingredients and some patience are all you need. My kids even request it for their birthday meals, and it’s always a hit with them too.

Not only is it delicious, but it’s also packed with nutrients like protein, iron, and B vitamins from the beef. When I’m short on time, I often make this recipe because it’s quick to prepare and can be cooked in under 30 minutes.

Plus, it’s perfect for any occasion – whether we’re having a casual dinner at home or entertaining guests for a special event.

Marinated Beef Flank Steak with Soy Ginger Marinade

Marinated Beef Flank Steak with Soy Ginger Marinade

4.7 from 1989 votes

This beef flank steak recipe features a flavorful soy ginger marinade. The result is a tender, juicy steak with a rich, savory flavor.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Marinade Ingredients

1/4 cup soy sauce
2 tbsp olive oil
2 tbsp honey
2 tbsp grated ginger
2 cloves garlic, minced
2 tbsp sesame oil
1 tbsp rice vinegar
1 tsp black pepper
1 tsp red pepper flakes

Steak Ingredients

1.5 lbs beef flank steak

👨‍🍳Directions

1In a mixing bowl, whisk together soy sauce, olive oil, honey, ginger, garlic, sesame oil, rice vinegar, black pepper, and red pepper flakes until well combined.
2This will be the marinade for the beef flank steak.
3Place the beef flank steak in a large zip-top bag or a shallow dish.
4Pour the marinade over the steak, ensuring it is fully coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6The marinade should be a dark brown color and the steak should be well coated.
7Preheat the oven to 425°F (220°C).
8Remove the steak from the marinade and place it on a baking sheet lined with parchment paper.
9Discard the remaining marinade.
10The steak should be evenly coated with the marinade and slightly browned in spots.
11Place the baking sheet in the preheated oven and cook the steak for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
12The steak should be browned and slightly crispy on the edges.
13Use a meat thermometer to check the temperature in the thickest part of the steak.
14Remove the steak from the oven and let it rest for 10 minutes before slicing.
15This allows the juices to redistribute throughout the steak.
16Slice the steak thinly against the grain and serve with your favorite sides.
17The steak should be tender and juicy, with a rich, savory flavor from the marinade.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Marinated Beef Flank Steak with Soy Ginger Marinade Works

This beef flank steak marinade recipe has become a staple in our household because of its simplicity and versatility.

Whether we’re having a quick dinner at home or entertaining guests for a special occasion, this dish always hits the spot.

To store leftovers safely after cooking, refrigerate them within two hours of cooling; reheat cooked portions until steaming hot before serving again.

❓ Frequently Asked Questions About Marinated Beef Flank Steak with Soy Ginger Marinade

Q: What type of vinegar should I use for the marinade?

The best option is white vinegar or apple cider vinegar as they have a neutral flavor that complements the beef without overpowering it.

Q: Can I use other types of meat besides flank steak?

While flank steak works wonderfully with this recipe, you can also try using skirt steak or even thinly sliced ribeye if you prefer.

Q: How long should I marinate the beef before cooking?

A minimum of 2 hours is recommended, but feel free to marinate longer if you have more time available.

Q: Can I cook the beef using other methods besides grilling?

Yes, you can pan-fry or oven-roast the beef instead of grilling; adjust cooking times accordingly.

Q: Are there any variations on this recipe that I can try?

You can experiment with different spices like cumin or coriander for added depth in flavor; feel free to get creative!

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