bean cheese enchilada recipe

The Best bean cheese enchilada recipe

I’m so excited to share my favorite bean cheese enchilada recipe with you all. This dish has been a staple in my household for years, and I’m sure it will become one in yours too.

It’s a classic Mexican recipe that’s been around for centuries, but with a twist that makes it perfect for our modern tastes. The combination of tender beans, creamy cheese, and rich enchilada sauce is simply irresistible.

My family and I love this recipe because it’s easy to make, feeds a crowd, and is packed with nutrients. We’ve had it for dinner parties, family gatherings, and even just a quick weeknight meal.

The best part? It’s incredibly healthy, making it a guilt-free option for any occasion.

My kids adore helping me assemble the enchiladas, and my husband loves the way the flavors all come together. Whether you’re looking for a comforting meal or a fun activity to do with the family, this bean cheese enchilada recipe is sure to please.

Bean and Cheese Enchiladas

4.6 from 1404 votes

A comforting and flavorful dish featuring a hearty bean and cheese filling, smothered in a rich tomato sauce. Perfect for a family dinner or meal prep.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Dough

2 cups all-purpose flour
1 tsp salt
1/2 cup warm water
1 tbsp vegetable oil

For the Filling

1 can (15 oz) refried beans
1 cup shredded Mexican cheese blend

For the Sauce

1 cup tomato sauce
1 cup enchilada sauce
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper

For Assembly

4 large flour tortillas

πŸ‘¨β€πŸ³Directions

1Preheat oven to 375Β°F.
2In a mixing bowl, combine flour and salt.
3Add warm water and vegetable oil, then mix until a dough forms.
4Knead the dough on a floured surface until smooth, about 2 minutes.
5Let the dough rest for 10 minutes.
6Roll out the dough into a thin sheet using a rolling pin.
7Cut the dough into 4 equal pieces and shape each piece into a tortilla.
8In a separate bowl, mix refried beans and shredded cheese until well combined.
Set aside.
9In a saucepan, combine tomato sauce, enchilada sauce, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
10Stir well and bring to a simmer over medium heat.
11Reduce heat to low and let it simmer for 5 minutes, stirring occasionally.
12Pour a thin layer of sauce into a baking dish.
13Place a tortilla on a flat surface and spread a generous amount of the bean and cheese mixture onto the tortilla.
14Roll the tortilla tightly around the filling and place it seam-side down in the baking dish.
15Repeat with remaining tortillas and filling.
16Pour the remaining sauce over the enchiladas, ensuring they are well coated.
17Sprinkle any remaining cheese on top.
18Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
19Remove from the oven and let it rest for 5 minutes before serving.
20Serve hot with your favorite toppings such as sour cream, diced avocado, or fresh cilantro.

πŸ”§Equipment

Mixing bowl
Baking sheet
Oven
Saucepan
Spatula

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 12gπŸ’›Saturated Fat: 5g❀️Cholesterol: 25mgπŸ§‚Sodium: 800mg🌾Total Carbs: 45gπŸ₯¦Dietary Fiber: 5g🍬Sugars: 3gπŸ₯©Protein: 14g

πŸ“Notes

Tips: For a spicier version, add diced jalapeΓ±os to the filling. You can also use canned beans and mash them with a fork for a quicker preparation.

This bean cheese enchilada recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. The best part?

It’s incredibly easy to make ahead of time and refrigerate or freeze until you’re ready to serve. When reheating leftovers, try adding some fresh cilantro on top for an extra burst of flavor.

My family loves serving this dish with some crusty bread on the side – it’s perfect for sopping up all that delicious enchilada sauce.

❓ Frequently Asked Questions About Bean and Cheese Enchiladas

Q: What type of beans should I use in this recipe?

A: You can use either black beans or pinto beans for this recipe. Both work well and offer different textures and flavors. Black beans have a slightly sweeter taste and a softer texture, while pinto beans are slightly firmer and have a more traditional Mexican flavor.

Q: Can I use store-bought enchilada sauce?

A: While store-bought enchilada sauce can be convenient, it’s worth taking the extra time to make your own from scratch. Not only will it taste better, but you’ll also avoid any preservatives or additives found in commercial sauces.

Q: How do I get the cheese to melt evenly in the oven?

A: To ensure your cheese melts evenly, make sure you sprinkle it evenly over the top of the enchiladas before baking. Also, if you’re using shredded cheese, try mixing some grated cheese into the mix to help it melt more smoothly.

Q: Can I make this recipe gluten-free?

A: Yes, you can easily make this recipe gluten-free by substituting regular tortillas with corn tortillas and using gluten-free enchilada sauce or making your own from scratch using gluten-free ingredients.

Q: How do I store leftovers?

A: To store leftovers safely, let them cool completely before refrigerating or freezing them. You can reheat them in the microwave or oven when you’re ready to serve again.

Q: Can I add other ingredients like diced onions or bell peppers?

A: Absolutely! Feel free to customize this recipe to your liking by adding your favorite ingredients. Onions and bell peppers are great additions that add flavor and texture to the dish.

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