oven baked chicken with vegetables recipe

Written ByJenny Smyth Posted on
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The Best oven baked chicken with vegetables recipe

I’ve been making oven baked chicken with vegetables for years, and it’s a staple in our household. My family loves it because it’s easy to make and always turns out delicious.

I love it because it’s a great way to get everyone eating their veggies without even realizing it. The best part is that you can customize the recipe to your liking by adding or subtracting vegetables, so it’s always a bit different each time you make it.

This recipe has become a go-to for me when I need to feed a crowd, and it’s perfect for potlucks or family gatherings. Plus, it’s incredibly healthy, which is a must for our busy family.

The combination of chicken and veggies baked in the oven is pure perfection. It’s like a big hug in a baking dish.

I like to serve it with a side of quinoa or brown rice to make it a complete meal. My kids always ask for seconds, and my husband requests it for his lunch the next day.

I guess that’s all the endorsement I need to know this recipe is a winner!

Oven Baked Chicken with Vegetables

4.9 from 885 votes

A healthy and flavorful dish featuring tender chicken and a medley of roasted vegetables. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts

For the Vegetables

2 cups broccoli florets
2 cups cauliflower florets
1 medium red bell pepper, sliced
1 medium red onion, sliced
2 cups cherry tomatoes

For the Seasoning

2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a large baking sheet with parchment paper.
3In a large mixing bowl, combine broccoli, cauliflower, red bell pepper, red onion, and cherry tomatoes.
4Drizzle with 1 tbsp of olive oil, and sprinkle with salt and pepper.
5Toss to coat evenly.
6Place the seasoned vegetables in a single layer on the prepared baking sheet.
7Season chicken breasts with garlic powder, paprika, dried oregano, dried basil, salt, and pepper.
8Drizzle with 1 tbsp of olive oil and rub to coat evenly.
9Place the chicken breasts on the baking sheet with the vegetables.
10Ensure there is space between each piece of chicken for even cooking.
11Bake in the preheated oven for 20 minutes.
12Remove from the oven and flip the chicken breasts.
13Return to the oven and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
14Remove from the oven and let the chicken and vegetables rest for 5 minutes before serving.
15This allows the juices to redistribute within the chicken.

🔧Equipment

Baking sheet
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the vegetables based on your preferences. Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer.

This oven baked chicken with vegetables recipe has become a staple in our household because of its ease of preparation and versatility. We love serving it at family gatherings and potlucks because everyone always raves about how delicious it is.

Plus, it’s incredibly healthy and packed with nutrients from the veggies and lean protein from the chicken. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for your next gathering, this recipe never fails to deliver.

❓ Frequently Asked Questions About Oven Baked Chicken with Vegetables

Q: What type of chicken should I use for this recipe?

You can use either boneless, skinless chicken breasts or thighs for this recipe. If you prefer white meat, go with the breasts; if you prefer dark meat, go with the thighs.

Q: Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables as long as they’re not too old or soggy.

Q: Do I need to marinate the chicken before baking?

No, you don’t need to marinate the chicken before baking. Simply season it with your favorite spices and herbs before placing it in the oven.

Q: Can I make this recipe in advance?

You can prep the ingredients and assemble the dish ahead of time, but don’t bake it until just before serving.

Q: Is this recipe suitable for special diets?

This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions.

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