okra corn tomatoes recipe

The Best okra corn tomatoes recipe

I’m so excited to share this okra corn tomatoes recipe with you all! I’ve been making this dish for years, and it’s always a hit with my family and friends. The combination of tender okra, sweet corn, and juicy tomatoes is just perfect.

The key to this recipe is the technique of sautéing the okra until it’s tender but still crisp, which brings out its natural sweetness. This dish is perfect for a summer evening or a special occasion, and it’s also great for a quick weeknight dinner. I love that it’s packed with nutrients from the okra, corn, and tomatoes, making it a healthy option for my family.

My kids just love helping me in the kitchen with this recipe, and they always ask for seconds. I’ve served this dish at family gatherings and potlucks, and it’s always a crowd-pleaser. The best part is that it’s incredibly easy to make and can be ready in under 30 minutes.

Whether you’re looking for a new side dish or a main course, this okra corn tomatoes recipe is sure to become a favorite in your household. I’ve also included some tips on how to customize this recipe to suit your tastes and preferences. So go ahead and give this delicious recipe a try – I promise you won’t be disappointed!

One of the things I love about this recipe is that it’s versatile enough to be enjoyed by both vegetarians and meat-eaters alike. The smoky flavor of the okra pairs perfectly with the sweetness of the corn and the tanginess of the tomatoes. This dish is also great for using up any leftover vegetables you might have on hand.

Okra Corn and Tomato Stew

4.5 from 1227 votes

A hearty and flavorful stew featuring okra, corn, and tomatoes, perfect for a comforting meal. This dish combines the best of Southern flavors with a rich, tomato-based broth.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 lb okra, sliced
1 cup corn kernels (frozen or canned)
2 medium tomatoes, diced
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped

Spices

1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp cumin
1/2 tsp cayenne pepper (optional)

Liquids

2 cups vegetable broth
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, garlic, and bell pepper.
3Sauté until onions are translucent and bell peppers are slightly softened, about 5 minutes.
4Add okra to the pot and cook for 5 minutes, stirring occasionally.
5The okra will begin to soften and release its mucilage.
6Stir in tomatoes, corn, salt, black pepper, paprika, cumin, and cayenne pepper (if using).
7Cook for 3 minutes, stirring frequently.
8Pour in vegetable broth, stir well to combine.
9Bring the mixture to a boil, then reduce heat to low.
10Cover the pot and let it simmer for 20 minutes, stirring occasionally.
11The stew should thicken slightly and the flavors should meld together.
12Taste and adjust seasoning if necessary.
13Serve hot with crusty bread or rice.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 55g🥦Dietary Fiber: 10g🍬Sugars: 12g🥩Protein: 10g

📝Notes

Tips: For a spicier stew, increase the amount of cayenne pepper. You can also add other vegetables like carrots or zucchini if desired.

This okra corn tomatoes recipe is one of my go-to dishes for any occasion – whether it’s a family gathering or a quick weeknight dinner.

It’s incredibly easy to make and can be ready in under 30 minutes, making it perfect for busy households like mine.

One thing I love about this recipe is that it’s so versatile – you can serve it as a side dish or add some protein like chicken or tofu for a complete meal.

❓ Frequently Asked Questions About Okra Corn and Tomato Stew

Q: What type of okra should I use in this recipe?

For this recipe, I recommend using young, tender okra pods that are about 1/2 inch in diameter. You can usually find these at your local farmer’s market or specialty grocery store.

Q: Can I use frozen corn in place of fresh corn?

While fresh corn is ideal in this recipe, you can definitely use frozen corn as a substitute. Just thaw the frozen corn according to package instructions before using it in the recipe.

Q: How do I prevent the okra from becoming mushy?

The key to preventing mushy okra is to cook it until it’s tender but still crisp. To do this, cook the okra in small batches over medium heat until it starts to soften, then reduce the heat to low and continue cooking until it’s done.

Q: Can I make this recipe ahead of time?

This recipe can be made ahead of time but keep in mind that the flavors will meld together as it sits. If you’re planning to serve this at a party or gathering, consider making it just before serving.

Q: What are some variations on this recipe that I can try?

One variation on this recipe is to add some diced jalapeños or hot sauce for an extra kick of heat. Another option is to substitute diced bell peppers or zucchini for some of the okra.

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