healthy fried apple recipe

The Best healthy fried apple recipe

I’m so excited to share this healthy fried apple recipe with you all. This dish has been a staple in our household for years, and I just can’t get enough of it.

The combination of tender apples, crispy exterior, and the sweetness of the cinnamon is absolute perfection. My kids love it when I make it for them, and it’s always a hit at family gatherings.

The best part is that it’s ridiculously easy to make and requires minimal ingredients. I like to think of this recipe as a twist on the classic apple fritter, but without all the extra calories and sugar.

When I first made this recipe, I was blown away by how quickly it came together and how delicious it tasted. It’s become a go-to for me whenever I need a quick dessert or snack that’s not going to break the bank or take up too much time in the kitchen.

I’ve even started experimenting with different types of apples and spices to mix things up and keep things interesting. One thing is for sure though – this recipe never fails to impress.

Healthy Fried Apples

4.9 from 1269 votes

A healthier take on fried apples, this recipe uses less oil and adds a touch of cinnamon for a delightful twist. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 100 kcal

🥘Ingredients

For the Apples

4 large apples, peeled, cored, and sliced
1 tbsp lemon juice
1 tsp ground cinnamon

For the Coating

1/2 cup whole wheat flour
1/2 cup rolled oats
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt

For Frying

2 tbsp vegetable oil

👨‍🍳Directions

1In a large mixing bowl, combine apple slices, lemon juice, and 1 tsp cinnamon.
2Toss to coat apples evenly and set aside.
3This will prevent the apples from browning.
4In another bowl, mix together whole wheat flour, rolled oats, 1 tsp cinnamon, ground nutmeg, and salt.
5This will be the coating for the apples.
6The coating should be crumbly and well combined.
7Heat vegetable oil in a frying pan over medium heat.
8Once the oil is hot and shimmering, carefully add the apple slices in a single layer.
9Cook for about 5 minutes, or until the apples start to soften and the bottoms begin to brown.
10Sprinkle the coating mixture evenly over the apples in the pan.
11Use a spoon to gently press the coating into the apples, ensuring they are well coated.
12Cook for an additional 3-5 minutes, or until the coating is golden brown and crispy, and the apples are tender.
13Stir occasionally to prevent burning.
14Remove the pan from heat and let the apples cool slightly before serving.
15This will allow the coating to set and become crispier.
16Serve the fried apples warm, and enjoy as a side dish or a healthy snack.

🔧Equipment

Large mixing bowl
Frying pan with lid
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 100 kcal🧈Total Fat: 3.5g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 150mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 13g🥩Protein: 2g

📝Notes

Tips: You can serve these fried apples with a dollop of Greek yogurt or a drizzle of honey for added flavor and nutrition.

Watch Video Of How Healthy Fried Apples Works

This healthy fried apple recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick snack for my kids after school.

The best part is that it’s ridiculously easy to make and requires minimal ingredients.

I love serving it warm with a dollop of whipped cream or ice cream on top – it adds an extra touch of sweetness without adding any extra calories.

❓ Frequently Asked Questions About Healthy Fried Apples

What type of apples should I use for this recipe?

For this recipe, you’ll want to use a variety of apple that holds its shape well when cooked, such as Granny Smith or Honeycrisp. Avoid using overly ripe apples, as they’ll be too soft and fall apart during cooking.

Can I use other types of oil for frying?

Yes, you can use other types of oil for frying, such as coconut oil or avocado oil. However, keep in mind that these oils have a distinct flavor that may alter the taste of the dish.

How do I store leftover fried apples?

Leftover fried apples can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving.

Can I make this recipe ahead of time?

This recipe can be made ahead of time, but it’s best to assemble the apple mixture and then refrigerate or freeze until ready to fry. This will help prevent the apples from browning too quickly.

What’s the perfect occasion for making this recipe?

This recipe is perfect for any occasion where you need a crowd-pleasing dessert or snack that’s easy to make and requires minimal effort.

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