tomato and watermelon salad recipe

tomato and watermelon salad recipe

The Best tomato and watermelon salad recipe

I’m so excited to share with you one of my family’s favorite recipes – a refreshing tomato and watermelon salad that’s perfect for hot summer days. This dish originated in the Mediterranean, where tomatoes and watermelon are staples in many cuisines.

The combination of sweet and tangy flavors, along with the crunch of fresh mint, makes it a delightful addition to any meal or gathering. My kids love helping me prepare this salad, and they always get excited when they see the vibrant colors of the tomatoes and watermelon.

I’ve found that using a variety of heirloom tomatoes adds an extra layer of flavor and texture to the dish. In fact, I often make this salad for our family gatherings, potlucks, or even just as a quick lunch on a busy day.

One of the best things about this recipe is that it’s incredibly easy to make and requires no cooking – just chop, mix, and serve! The health benefits of this salad are numerous, too – tomatoes are rich in lycopene, an antioxidant that helps protect against certain cancers, while watermelon is high in vitamin C and anti-inflammatory properties.

As a busy mom, I appreciate that this salad can be prepared in under 30 minutes and serves as a great side dish or light meal for my family.

Tomato and Watermelon Salad

Tomato and Watermelon Salad

4.7 from 1990 votes

A refreshing salad combining juicy watermelon, ripe tomatoes, and tangy feta cheese. Perfect for summer, this salad is easy to prepare and full of flavor.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

Salad Ingredients

4 cups seedless watermelon, cubed
2 medium ripe tomatoes, diced
1 small red onion, thinly sliced
1/2 cup crumbled feta cheese

Dressing Ingredients

2 tbsp olive oil
2 tbsp lime juice
1 tbsp honey
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1In a large bowl, combine the cubed watermelon, diced tomatoes, and thinly sliced red onion.
2Toss gently to mix well.
3In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until well combined.
4The dressing should have a smooth and slightly thick consistency.
5Pour the dressing over the watermelon mixture.
6Toss gently to ensure all ingredients are evenly coated with the dressing.
7Sprinkle the crumbled feta cheese over the top of the salad.
8Gently toss again to distribute the feta throughout the salad.
9The feta should be evenly distributed and visible in the salad.

🔧Equipment

Large bowl
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 200 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 15mg🧂Sodium: 400mg🌾Total Carbs: 22g🥦Dietary Fiber: 2g🍬Sugars: 18g🥩Protein: 3g

📝Notes

Tips: For added crunch, you can include chopped cucumbers. Serve chilled for the best refreshing experience.

Watch Video Of How Tomato and Watermelon Salad Works

This tomato and watermelon salad recipe is a fantastic option for any occasion, whether it’s a family gathering, a potluck, or a simple weeknight meal. It is easy to prepare, healthy, and bursting with flavor.

I love that it can be customized with additional ingredients, making it versatile for different tastes and preferences. It is always a hit with my family and friends, and I know it will be a favorite in your home too.

❓ Frequently Asked Questions About Tomato and Watermelon Salad

Q1: What type of tomatoes should I use?

I recommend using heirloom tomatoes for their rich flavor and texture.

Q2: Can I add other fruits or vegetables?

Yes! Feel free to experiment with different combinations like berries or citrus.

Q3: How do I store leftover salad?

Keep it in an airtight container in the fridge for up to 24 hours.

Q4: Can I reheat leftover salad?

No cooking required! Simply let it sit at room temperature for 15-20 minutes before refrigerating again.

Q5: What are some serving ideas?

Pair it with grilled meats or veggies for a light summer meal or use as a topping for sandwiches/wraps.

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