fast chili beans recipe

The Best fast chili beans recipe

I’ve been making this fast chili beans recipe for years, and it’s always a hit with my family. The first time I made it, I was looking for a quick and easy meal that would satisfy my kids’ hunger after school.

I remember being impressed by how quickly the ingredients came together and how delicious the end result was. Since then, I’ve made it countless times for family gatherings, potlucks, and even as a weeknight dinner.

My kids love helping me in the kitchen, especially when we’re making this recipe. They enjoy watching the beans transform from a simple ingredient to a flavorful and nutritious meal.

The best part is that it’s incredibly versatile – you can serve it as a main dish or use it as an ingredient in tacos, salads, or even as a topping for baked potatoes. The health benefits are undeniable, too – the high fiber content helps with digestion, and the protein from the beans keeps us full and satisfied.

This recipe is perfect for busy families like mine who need a reliable and tasty option for any occasion.

Fast Chili Beans

4.9 from 1195 votes

A quick and hearty chili beans recipe perfect for a weeknight meal. Packed with flavor and ready in under an hour.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb ground beef
1 onion diced
1 bell pepper diced
2 cloves garlic minced
1 can 15 oz kidney beans drained and rinsed
1 can 15 oz diced tomatoes
1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion, bell pepper, and garlic.
3Cook until softened and translucent, about 5 minutes.
4Add ground beef to the skillet.
5Cook, breaking it up with a wooden spoon, until browned and cooked through, about 7-8 minutes.
6Drain excess fat.
7Stir in kidney beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper.
8Reduce heat to low, cover, and let it simmer for 20 minutes.
9Stir occasionally to prevent burning.
10After 20 minutes, check the chili.
11It should be thickened and the flavors well combined.
12If it’s too thick, add a little water.
13If too thin, simmer uncovered for a few more minutes.

🔧Equipment

Large skillet
Wooden spoon
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 55mg🧂Sodium: 900mg🌾Total Carbs: 25g🥦Dietary Fiber: 7g🍬Sugars: 6g🥩Protein: 22g

📝Notes

Tips: Serve with shredded cheese, sour cream, and chopped green onions. Add a can of corn for extra sweetness and texture.

Watch Video Of How Fast Chili Beans Works

This fast chili beans recipe is always a good idea for any occasion – whether you’re planning a family gathering or just need a quick meal during the week.

Its versatility makes it easy to serve over rice or use as an ingredient in tacos or salads.

Plus, its nutritional benefits make it an excellent choice for those looking for a healthy meal option.

❓ Frequently Asked Questions About Fast Chili Beans

Q1: What is the origin of chili beans?

Chili beans have their roots in Mexican cuisine, where they were first made with dried beans, chilies, and spices. Over time, the recipe spread throughout the Americas, adapting to local tastes and ingredients.

Q2: How do you make chili beans without adding sugar?

You can make chili beans without added sugar by using natural sweeteners like carrots or beets to balance out the flavor. Some recipes also call for using tomatoes as a base instead of sugar.

Q3: Can I make chili beans with canned beans?

Yes, you can use canned beans to save time and effort. However, keep in mind that canned beans may contain added salt or preservatives that can alter the flavor.

Q4: How do you store leftover chili beans?

Store leftover chili beans in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months. When reheating, add some water to prevent drying out.

Q5: Can I make this recipe vegetarian/vegan?

Yes, simply replace ground beef with plant-based alternatives like tempeh or tofu to create a meat-free version of this recipe.

Q6: Are there any variations of this recipe I can try?

Yes! You can experiment with different spices or chilies to create unique flavor profiles. Additionally, add some heat with red pepper flakes or cayenne pepper if you prefer spicy food.

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