banana and oats recipe

Written ByJenny Smyth Posted on
banana and oats recipe
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The Best banana and oats recipe

I’ve always been a fan of simple yet delicious recipes, and this banana and oats recipe is one of my favorites. It’s a classic dish that has been around for centuries, originating from the Indian subcontinent where bananas were considered a staple fruit.

The addition of oats gives it a lovely texture and flavor that I just can’t get enough of. My family loves it too, especially my kids who are always asking for seconds.

It’s a great way to start the day with a nutritious breakfast that’s packed with fiber and protein. Plus, it’s so easy to make – just mash up some ripe bananas, mix in some rolled oats, and you’re good to go!

I like to add a sprinkle of cinnamon on top for extra flavor. This recipe is perfect for any occasion, whether it’s a quick breakfast on-the-go or a special treat for the holidays.

And the best part? It’s incredibly healthy, making it a guilt-free indulgence that I can enjoy without worrying about ruining my diet.

Banana Oat Pancakes

Banana Oat Pancakes

4.7 from 1609 votes

A healthy and delicious breakfast option, these banana oat pancakes are easy to make and perfect for a weekend brunch. They are naturally sweetened with bananas and packed with fiber from the oats.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pancakes

1 1/2 cups rolled oats
1 ripe banana
1/2 cup milk
1 large egg
1 tsp baking powder
1 tsp cinnamon
1 tbsp honey
1 tsp vanilla extract
pinch of salt

👨‍🍳Directions

1In a blender, combine oats, banana, milk, egg, baking powder, cinnamon, honey, vanilla extract, and salt.
2Blend until smooth and no oat chunks remain.
3The batter should be thick but pourable.
4If too thick, add a bit more milk.
5If too thin, add more oats.
6Heat a non-stick skillet over medium heat.
7Lightly grease with cooking spray or oil.
8Pour 1/4 cup of batter onto the skillet for each pancake.
9Cook until bubbles form on the surface and the edges look set.
10This should take about 2-3 minutes.
11Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
12The pancakes should be firm to the touch and easily release from the skillet.
13Transfer the cooked pancakes to a plate and keep warm in a low-temperature oven while cooking the remaining batter.
14Serve with fresh fruit, a drizzle of honey, or your favorite pancake toppings.

🔧Equipment

Blender
Non-stick skillet
Spatula
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 3g❤️Cholesterol: 90mg🧂Sodium: 300mg🌾Total Carbs: 58g🥦Dietary Fiber: 7g🍬Sugars: 15g🥩Protein: 14g

📝Notes

Tips: For a healthier option, use almond milk instead of regular milk. To make these pancakes vegan, substitute the egg with a flax egg (1 tbsp flaxseed meal mixed with 2.5 tbsp water).

I’m so glad I discovered this banana and oats recipe – it’s become a staple in our household! Not only is it delicious, but it’s also incredibly easy to make and customize with your favorite toppings.

One of my favorite things about this recipe is how well it freezes – just scoop the mixture into individual portions, freeze until solid, and then store in an airtight container for up to 2 months. When you’re ready for breakfast or a snack, simply thaw out as many portions as you need and enjoy!

❓ Frequently Asked Questions About Banana Oat Pancakes

Q1: What type of oats should I use for this recipe?

For this recipe, you’ll want to use rolled oats. They’re easier to digest than steel-cut oats and will give your banana oat mixture a smoother texture.

Q2: Can I use frozen bananas?

Yes, you can use frozen bananas in this recipe! Just thaw them out first and then mash them up as usual.

Q3: How do I store leftover banana oat mixture?

You can store leftover banana oat mixture in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Q4: Can I add other ingredients to this recipe?

Sure! Some popular additions include honey, chopped nuts, or shredded coconut. Feel free to experiment and find your favorite combinations!

Q5: Is this recipe gluten-free?

This recipe is naturally gluten-free as long as you’re using gluten-free oats. Just make sure to check the ingredient label on your oats to ensure they haven’t been processed in a facility with gluten-containing grains.

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