slit pea soup recipe

The Best slit pea soup recipe

I’ve been making slit pea soup for my family for years, and it’s always a hit. This hearty and comforting soup has its roots in traditional African cuisine, where split peas are a staple ingredient.

The dish is incredibly easy to make, requiring just a few ingredients including split peas, onions, garlic, and chicken broth. I love how the flavors meld together to create a rich and satisfying broth that’s perfect for a weeknight dinner or special occasion.

My kids adore helping me prepare the soup by mashing the peas with their hands, and they always get excited when it’s time to sit down and enjoy a warm bowl. What I love most about this recipe is that it’s incredibly versatile – you can serve it with crusty bread for dipping, or with a side of rice or noodles for a more filling meal.

Plus, it’s packed with nutrients and fiber from the split peas, making it a great option for families looking for healthy meal ideas. I’ve even served this soup at potlucks and family gatherings, and it’s always been a crowd-pleaser.

One of the best things about slit pea soup is how easy it is to customize – you can add your favorite spices or herbs to give it an extra kick of flavor. My personal favorite way to enjoy this soup is with a swirl of olive oil and a sprinkle of chopped fresh parsley on top – but feel free to get creative and make it your own!

Whether you’re in the mood for something comforting and familiar or looking for a new recipe to try out, slit pea soup is definitely worth adding to your rotation. So go ahead, give it a try – I promise you won’t be disappointed!

Slit Pea Soup Recipe

4.5 from 720 votes

Slit pea soup is a comforting and nutritious dish made with split peas, vegetables, and aromatic spices. It is perfect for a hearty meal on a cold day.

Prep Time10 mins
Cook Time45 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 cup slit peas
1 onion
2 carrots
2 celery stalks
2 cloves garlic
1 tsp cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
4 cups vegetable broth
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add chopped onion, carrots, and celery.
3Cook until the vegetables are softened and the onions are translucent, about 5-7 minutes.
4Stir frequently to prevent burning.
5Add minced garlic to the pot and cook for an additional 1 minute until fragrant.
6Be careful not to burn the garlic, as it can become bitter.
7Add slit peas, cumin, paprika, salt, and black pepper to the pot.
8Stir well to combine the spices and peas with the vegetables and garlic.
9Pour in the vegetable broth and stir well.
10Bring the mixture to a boil over high heat.
11Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes.
12The peas should be tender and the soup should have thickened slightly.
13Taste and adjust the seasoning with additional salt and pepper if needed.
14Remove the pot from the heat and let the soup cool for a few minutes before serving.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 48g🥦Dietary Fiber: 20g🍬Sugars: 8g🥩Protein: 18g

📝Notes

Tips: For a creamier soup, you can blend a portion of the soup with an immersion blender before serving. Add a dollop of Greek yogurt or a sprinkle of fresh herbs for extra flavor.

Watch Video Of How Slit Pea Soup Recipe Works

One of the best things about slit pea soup is how well it keeps – whether you’re storing leftovers in the fridge or freezing them for later use.

When reheating, be sure not to boil the soup too vigorously as this can cause the split peas to break down into an unpleasant texture.

Instead, opt for gentle simmering heat that will help preserve their texture without sacrificing flavor.

❓ Frequently Asked Questions About Slit Pea Soup

Q: What type of split peas should I use in this recipe?

A: For slit pea soup, you’ll want to use dried green split peas. These are also sometimes referred to as ‘split green gram’ or ‘mung beans’. You can find them at most health food stores or online.

Q: Can I make slit pea soup in advance?

A: Yes, this soup freezes beautifully! Simply let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to reheat, simply thaw overnight in the fridge or reheat on the stovetop over low heat.

Q: How do I prevent the split peas from becoming mushy?

A: To avoid mushy split peas, be sure not to overcook them! Use a gentle simmering heat and check on them frequently until they’re tender but still slightly firm in the center.

Q: Can I substitute chicken broth with vegetable broth?

A: Absolutely! If you prefer a vegetarian option or have dietary restrictions that require avoiding animal products, simply swap out the chicken broth for vegetable broth or an equal amount of water with added salt and pepper for seasoning.

Q: Is slit pea soup suitable for babies?

A: Yes, this soup is perfect for little ones! Just be sure to puree it thoroughly before serving to baby so they can easily digest the ingredients.

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