grilled vegetable kabobs recipe

Written ByJenny Smyth Posted on
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The Best grilled vegetable kabobs recipe

I love grilled vegetable kabobs, and so do my family and kids. It’s a perfect recipe for any occasion, whether we’re having a family gathering or just a quick weeknight dinner.

The dish is easy to make and requires minimal ingredients, but it’s packed with flavor and nutrients. The vegetables are marinated in a mixture of olive oil, lemon juice, garlic, and herbs, which gives them a deliciously tender and slightly charred texture.

This recipe has been passed down through generations, originating from the Mediterranean region where grilled vegetables are a staple of the diet. I like to serve it with a side of quinoa or couscous to soak up all the juices.

Grilled vegetable kabobs are also an excellent way to get in some extra veggies, especially during the summer months when fresh produce is at its peak. My kids always ask for seconds, and I appreciate that they’re getting their daily dose of fruits and vegetables in a fun and tasty way.

The best part about this recipe is that it’s incredibly versatile – you can customize it with your favorite vegetables, seasonings, and marinades to make it your own. I’ve made this recipe countless times, but it never gets old.

Whether you’re cooking for one or ten, this dish is sure to please even the pickiest of eaters. With its rich history and adaptability, grilled vegetable kabobs are a classic for a reason.

Grilled Vegetable Kabobs

4.9 from 1950 votes

These grilled vegetable kabobs are a colorful and flavorful addition to any summer barbecue. They are packed with a variety of vegetables, grilled to perfection, and lightly seasoned.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
2 tbsp lemon juice
2 cloves garlic minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper

For the Kabobs

1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 zucchini cut into chunks
1 red onion cut into chunks
8 oz mushrooms halved
1 pint cherry tomatoes
8 wooden skewers soaked in water for 30 minutes

👨‍🍳Directions

1In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper.
2Mix well to combine.
3Add the bell pepper, zucchini, red onion, mushrooms, and cherry tomatoes to the bowl.
4Toss gently to coat the vegetables evenly with the marinade.
5Cover the bowl and refrigerate for 15 minutes.
6Preheat the grill to medium-high heat, around 400°F.
7While the grill is heating, thread the marinated vegetables onto the soaked wooden skewers.
8Ensure each skewer has a variety of vegetables for a colorful presentation.
9Place the vegetable kabobs on the preheated grill.
10Cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
11The peppers should have grill marks and the onions should be softened.
12The zucchini should be tender and the mushrooms should be slightly browned.
13Remove the kabobs from the grill and let them rest for a few minutes before serving.
14This allows the juices to redistribute within the vegetables.
15Serve the grilled vegetable kabobs hot, garnished with fresh herbs if desired.

🔧Equipment

Mixing bowl
Grill
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 3g

📝Notes

Tips: You can add other vegetables like eggplant or squash. Soaking the wooden skewers in water prevents them from burning on the grill.

Watch Video Of How Grilled Vegetable Kabobs Works

Grilled vegetable kabobs are an excellent addition to any meal plan due to their simplicity, adaptability, and nutritional value.

This recipe makes enough for four servings but can easily be scaled up or down depending on your needs.

You can store leftovers in an airtight container in the refrigerator for up to three days or freeze them for later use.

❓ Frequently Asked Questions About Grilled Vegetable Kabobs

1.

What type of vegetables can I use for grilled vegetable kabobs?

You can use a variety of vegetables such as bell peppers, zucchini, cherry tomatoes, onions, mushrooms, and more. Feel free to mix and match different colors and textures to create a visually appealing skewer.

2.

Can I use pre-cut vegetables from the grocery store?

Yes, you can use pre-cut vegetables from the grocery store as long as they’re fresh and not wilted or soggy. Just make sure to pat them dry with paper towels before marinating them.

3.

How long should I marinate the vegetables?

The marinating time will depend on the strength of your marinade and personal preference. For stronger flavors, marinate for at least 30 minutes to an hour; for milder flavors, 15-30 minutes should suffice.

4.

Can I grill the kabobs indoors?

No, grilling the kabobs requires high heat which is typically only available outdoors on a grill or grill pan. However, you can achieve similar results by broiling them in the oven with high heat.

5.

Are grilled vegetable kabobs suitable for vegetarians?

This recipe is perfect for vegetarians as it doesn’t contain any meat products or animal by-products like honey or gelatin.

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