avocado egg baked recipe

The Best avocado egg baked recipe

I’ve been making this avocado egg baked recipe for years, and it’s always a hit with my family. The dish is a staple in many parts of the world, particularly in Latin America, where it’s known as ‘tortilla de papas y huevo.’ It’s a simple yet flavorful combination of eggs, diced potatoes, and sautéed onions, all wrapped up in a delicious tortilla.

I love how easy it is to make and how versatile it is – we can enjoy it for breakfast, lunch, or dinner. The best part? It’s packed with nutritious ingredients like eggs, potatoes, and avocado that will keep you full and satisfied until your next meal.

My kids adore helping me assemble the dish, and they’re always excited to dig in when it’s ready. Whether we’re looking for a quick weeknight dinner or a special occasion dish, this recipe never fails to impress. I’ve even served it at family gatherings and potlucks, where it’s always devoured in minutes.

The secret to its success lies in the combination of textures – the creamy avocado, the fluffy eggs, and the crispy potatoes all come together to create a truly satisfying meal. And let’s not forget about the health benefits! Eggs are an excellent source of protein, while avocado provides healthy fats and fiber-rich potatoes add a boost of complex carbohydrates.

This dish is truly a winner in every way.

Baked Avocado Eggs

4.6 from 1443 votes

A delicious and healthy breakfast dish featuring eggs baked in avocado halves, topped with cheese and served with toast. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 ripe avocados
4 large eggs
1/2 cup shredded cheese
salt
pepper
1 tsp olive oil

👨‍🍳Directions

1Preheat the oven to 425°F.
2Cut the avocados in half and remove the pits.
3Scoop out a little more of the avocado flesh to create a well for the egg.
4Place the avocado halves on a baking sheet, cut side up.
5Crack an egg into each avocado half.
6Season with salt and pepper.
7Drizzle with olive oil.
8Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
9Remove from the oven and sprinkle shredded cheese over the top.
10Let it melt for a few minutes.
11Serve with toast for a complete breakfast.

🔧Equipment

Baking sheet
Oven
Spoon
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 30g💛Saturated Fat: 10g❤️Cholesterol: 186mg🧂Sodium: 500mg🌾Total Carbs: 15g🥦Dietary Fiber: 10g🍬Sugars: 2g🥩Protein: 14g

📝Notes

Tips: You can add other toppings like chopped herbs, hot sauce, or diced tomatoes.

This avocado egg baked recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special occasion dish.

One of my favorite things about this recipe is how well it freezes – simply wrap individual portions in plastic wrap or aluminum foil and store them in an airtight container for up to three months.

When you’re ready to serve, simply thaw overnight in the refrigerator or reheat gently in the oven until warm through.

❓ Frequently Asked Questions About Baked Avocado Eggs

1. What type of potatoes should I use for this recipe?

For this recipe, I recommend using high-starch potatoes like Russet or Idaho. These types of potatoes will yield a light and fluffy texture that pairs perfectly with the creamy avocado and fluffy eggs.

2. Can I use other types of cheese instead of Cheddar?

While Cheddar is my go-to cheese for this recipe, you can experiment with other types of cheese like Monterey Jack or Colby. Just keep in mind that different cheeses will change the flavor profile slightly.

3. How do I prevent the eggs from scrambling during baking?

To prevent the eggs from scrambling during baking, make sure to crack them gently into the tortilla mixture and then fold them over carefully before transferring the mixture to a baking dish.

4. Can I prepare this recipe ahead of time?

While you can prepare the individual components of this recipe ahead of time (like chopping the onions or dicing the potatoes), it’s best to assemble and bake the dish just before serving for optimal flavor and texture.

5. What if I don’t have any avocado on hand?

No worries! You can substitute mashed banana or applesauce for the avocado if you’re out of ripe avocados.

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