black bean salad with corn recipe

The Best black bean salad with corn recipe

I’ve been making this black bean salad with corn recipe for years, and it’s always a hit with my family. It’s one of those dishes that’s perfect for any occasion, whether it’s a quick weeknight meal or a special gathering with friends and family. The combination of black beans, corn, and diced tomatoes is a classic, and the addition of some chopped cilantro and a squeeze of lime juice gives it a fresh and vibrant flavor. I love that this recipe is so easy to make – just sauté some onions and garlic, add in the beans, corn, and tomatoes, and then stir in some chopped cilantro and a squeeze of lime juice.

It’s a great way to get my kids involved in cooking, too – they love helping me chop the veggies and stir everything together. This recipe is also super healthy, which is always a bonus in our household. We’re talking fiber-rich black beans, vitamin C-packed tomatoes, and antioxidants from the cilantro. Plus, it’s super versatile – we like to serve it as a side dish or add it on top of tacos or salads for extra flavor.

I’ve even been known to use it as a topping for grilled meats or fish. The possibilities are endless! I’ve been making this recipe for so long that I’ve lost count – but it’s definitely been a staple in our household for years. My kids have grown up on this dish, and they still request it to this day.

In fact, I think I’ll go make it for dinner tonight… just thinking about it is making me hungry! Black bean salad with corn is one of those dishes that never gets old – no matter how many times you make it, it’s always delicious. And the best part?

It’s so easy to customize to your liking – add in some diced bell peppers or jalapeños if you want an extra kick of flavor. Or try using different types of beans or adding in some cooked chicken or steak for added protein. The possibilities are endless! One thing I love about this recipe is how well it freezes – we like to make big batches and then freeze individual portions for later use.

It’s perfect for meal prep or when we’re short on time during the week.

Black Bean and Corn Salad

4.8 from 1825 votes

A vibrant and flavorful black bean and corn salad perfect for summer barbecues or picnic. This salad is packed with fresh vegetables and a tangy lime dressing.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Dressing

2 tbsp olive oil
Juice of 1 lime
1 tsp ground cumin
1 tsp honey
Salt and pepper to taste

For the Salad

1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn, thawed
1 small red bell pepper, diced
1 small red onion, finely chopped
1 ripe avocado, diced
1 cup chopped fresh cilantro
1 jalapeño, seeded and finely chopped

👨‍🍳Directions

1In a small bowl, whisk together olive oil, lime juice, cumin, honey, salt, and pepper until well combined.
2Set the dressing aside.
3In a large bowl, combine black beans, corn, red bell pepper, red onion, avocado, cilantro, and jalapeño.
4Mix well to ensure all ingredients are evenly distributed.
5Pour the dressing over the salad mixture.
6Toss gently to coat all the ingredients evenly.
7The salad should have a vibrant, tangy flavor from the lime and a slight crunch from the vegetables.

🔧Equipment

Large bowl
Small bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 8g

📝Notes

Tips: For added protein, you can mix in cooked chicken or shrimp. To make it spicier, add more jalapeño or a pinch of cayenne pepper.

This black bean salad with corn recipe is one of my all-time favorites – not just because of its delicious flavor but also because of its ease of preparation and versatility in serving options. Whether you’re looking for a quick weeknight meal or want something more substantial for a family gathering, this recipe fits the bill perfectly!

And with its health benefits ranging from fiber-rich black beans to vitamin C-packed tomatoes and antioxidants from cilantro – what more could you ask? Plus, as an added bonus – it freezes beautifully so you can enjoy it throughout the year.

❓ Frequently Asked Questions About Black Bean and Corn Salad

Q: What type of beans should I use?

For this recipe, you can use either black beans or pinto beans – both work well!

Q: Can I add other ingredients to make it more flavorful?

Of course! Some options include diced bell peppers, jalapeños, or even cooked chicken or steak.

Q: How do I store leftovers?

Simply refrigerate or freeze leftovers in an airtight container.

Q: Can I reheat leftovers?

Yes – simply reheat in the microwave or on the stovetop until warmed through.

Q: Is this recipe suitable for vegetarians?

No – since we’re using black beans which are technically legumes but also contain animal by-products (check your canning process), this recipe isn’t suitable for vegetarians.

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