caribbean fried cabbage recipe

Written ByJenny Smyth Posted on
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The Best caribbean fried cabbage recipe

I’m so excited to share this Caribbean Fried Cabbage recipe with you all. It’s a staple in our household, and I’ve been making it for years.

The dish originated from the islands of the Caribbean, where cabbage is a common ingredient in many recipes. The combination of flavors and textures is just amazing, and it’s perfect for any occasion, whether it’s a family gathering or just a quick weeknight dinner.

The key to this recipe is the technique of frying the cabbage in a mixture of oil and spices, which gives it a crispy texture on the outside and a tender, slightly caramelized flavor on the inside. My family loves it when I make this dish, and I’m sure yours will too!

It’s also great because it’s relatively healthy compared to other fried foods. We often have it as a side dish or add it to our favorite sandwiches for an extra burst of flavor.

The best part is that it’s incredibly easy to make and requires minimal preparation time. Just chop up some cabbage, onions, and bell peppers, heat up some oil in a pan, and you’re good to go!

It’s also very versatile – you can add different spices or herbs to give it your own twist. My kids love helping me in the kitchen with this one because they get to play with the food processor and mix all the ingredients together.

Caribbean Fried Cabbage

4.8 from 1740 votes

A flavorful Caribbean-inspired fried cabbage dish with a mix of spices, bell peppers, and onions. This recipe is a delicious side dish that complements various main courses.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 medium head of green cabbage, thinly shredded
1 large onion, thinly sliced
2 bell peppers, thinly sliced
3 cloves garlic, minced
1 Scotch bonnet pepper, seeded and minced
2 tbsp vegetable oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp thyme
1 tsp allspice
1 tbsp brown sugar
1/4 cup water

👨‍🍳Directions

1Heat the vegetable oil in a large skillet over medium heat.
2Add the sliced onions, bell peppers, and Scotch bonnet pepper.
3Cook, stirring occasionally, until the onions are translucent and the peppers are softened, about 5-7 minutes.
4Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.
5The garlic should be fragrant and lightly golden.
6Add the shredded cabbage to the skillet.
7Stir well to combine with the onion and pepper mixture.
8Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to wilt and soften.
9Stir in the salt, black pepper, paprika, thyme, allspice, and brown sugar.
10Add the water and stir well to combine.
11Cook for an additional 10-15 minutes, stirring occasionally, until the cabbage is tender and the flavors are well incorporated.
12If the cabbage starts to stick, add a bit more water.
13Taste and adjust the seasoning if necessary.
14Serve the Caribbean fried cabbage hot as a side dish alongside your favorite main course.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the heat level by adding more or less Scotch bonnet pepper. For a spicier dish, leave the seeds in the pepper. For a milder dish, remove the seeds and membranes.

This Caribbean Fried Cabbage recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner. It’s easy to make and requires minimal preparation time.

We often have it as a side dish or add it to our favorite sandwiches for an extra burst of flavor. One of my favorite things about this recipe is that it’s very versatile – you can add different spices or herbs to give it your own twist.

❓ Frequently Asked Questions About Caribbean Fried Cabbage

Q: What type of cabbage should I use for this recipe?

In this recipe, we recommend using green cabbage as it provides a nice balance of crunchiness and flavor. However, you can also use red cabbage or even a combination of both if you prefer.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the ingredients up to a day in advance, but we recommend cooking the cabbage just before serving for optimal flavor and texture.

Q: Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly as long as you use vegetable oil instead of animal-based oils.

Q: Can I add other ingredients to this recipe?

Feel free to experiment with different spices or herbs to give this recipe your own twist. Some popular additions include garlic powder, paprika, or dried thyme.

Q: How do I store leftover fried cabbage?

You can store leftover fried cabbage in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

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