curried green beans recipe

curried green beans recipe

The Best curried green beans recipe

I’m so excited to share with you one of my family’s favorite recipes – curried green beans! This dish has been a staple in our household for years, and for good reason. It’s incredibly easy to make, packed with flavor, and perfect for any occasion. Whether you’re looking for a healthy side dish to serve at a family gathering or a quick and easy meal to get on the table after a long day, this recipe is sure to become a favorite.

I first discovered curried green beans while traveling through India, where they’re a popular street food. The combination of tender green beans, aromatic spices, and creamy coconut milk is absolute perfection. Over time, I’ve tweaked the recipe to make it even more accessible and delicious for my family – and now I’m excited to share it with you! One of the best things about this recipe is how versatile it is.

You can serve it as a side dish, add it to a salad, or even use it as a topping for rice bowls or wraps. The possibilities are endless! And the best part? It’s incredibly healthy.

Green beans are packed with vitamins and antioxidants, while the coconut milk adds a rich and creamy texture without adding any extra calories. Plus, the spices used in this recipe have anti-inflammatory properties that can help to soothe digestive issues and boost your immune system. So not only is this recipe delicious – it’s also good for you! I love making curried green beans for my kids because they’re such picky eaters – but they devour this dish every time!

It’s also a great way to get them eating their veggies without even realizing it. And let’s be real – who doesn’t love the idea of getting their kids to eat more vegetables? So whether you’re looking for a new family favorite or just a quick and easy meal solution, give curried green beans a try! I promise you won’t be disappointed.

Curried Green Beans

Curried Green Beans

4.9 from 1490 votes

This curried green beans recipe is a flavorful side dish featuring green beans cooked in a fragrant curry sauce. It’s perfect for a family dinner or a potluck.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Green Beans

1 lb green beans, trimmed
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper

For the Sauce

1 cup coconut milk
1 tbsp soy sauce
1 tbsp honey

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion and garlic, sauté until softened and translucent, about 3-5 minutes.
3Stir frequently to prevent burning.
4Add curry powder, cumin, coriander, turmeric, salt, and black pepper to the skillet.
5Stir well to combine and cook for 1 minute until fragrant.
6Be careful not to burn the spices.
7Add green beans to the skillet, stir to coat evenly with the spice mixture.
8Cook for 5-7 minutes, stirring occasionally, until the green beans are bright green and slightly tender.
9In a small bowl, mix coconut milk, soy sauce, and honey.
10Pour the sauce over the green beans.
11Stir well to combine.
12Reduce heat to medium-low, cover the skillet, and let the green beans simmer for 10-15 minutes.
13Stir occasionally, until the green beans are tender and the sauce has thickened slightly.
14If the sauce reduces too quickly, add a little water to maintain consistency.
15Taste and adjust seasoning with additional salt and pepper if needed.
16Transfer the curried green beans to a serving dish and serve warm.

🔧Equipment

Large skillet
Mixing bowl
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 22g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 5g

📝Notes

Tips: For a spicier version, add a pinch of cayenne pepper. Serve with rice or naan bread to soak up the sauce.

One of my favorite things about curried green beans is how well they freeze – which makes them perfect for meal prep or batch cooking. Simply reheat them in the microwave or on the stovetop when you’re ready, and enjoy as a healthy side dish or snack.

Another great thing about this recipe is how versatile it is – you can serve it over rice, noodles, or even use it as a topping for salads or wraps. The possibilities are endless!

So if you haven’t tried curried green beans yet – what are you waiting for? Give this recipe a try today!

❓ Frequently Asked Questions About Curried Green Beans

Q: What type of green beans should I use?

A: You can use either fresh or frozen green beans for this recipe – but if you want the best results, go with fresh! Fresh green beans will have a more vibrant color and crunchier texture than frozen ones.

Q: Can I make this recipe without coconut milk?

A: While coconut milk is an essential component of this recipe, you can substitute it with almond milk or another non-dairy milk alternative if you’re lactose intolerant or prefer dairy-free recipes.

Q: How do I store leftover curried green beans?

A: You can store leftover curried green beans in an airtight container in the refrigerator for up to 3 days – or freeze them for up to 2 months. Reheat them in the microwave or on the stovetop when you’re ready.

Q: Can I add protein to this recipe?

A: Absolutely! You can add cooked chicken, shrimp, or tofu to make this recipe more substantial – or serve it over rice or noodles for added protein.

Q: Is this recipe spicy?

A: This recipe has just the right amount of heat from the curry powder – but if you prefer milder flavors, reduce the amount of curry powder used in the recipe.

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