broccoli ramen salad recipe

The Best broccoli ramen salad recipe

Broccoli ramen salad is a dish that has become a staple in my household. It is a delightful blend of crunchy broccoli, chewy ramen noodles, and a tangy dressing that makes it a favorite among my family and friends. The combination of textures and flavors creates a dish that is both satisfying and refreshing.

I first discovered this recipe a few years ago and have since made it numerous times for family gatherings, potlucks, and even as a quick weeknight meal. The best part about this salad is its versatility. You can customize it with your favorite vegetables, proteins, or even add some nuts for extra crunch.

The health benefits are also a plus. Broccoli is packed with vitamins and fiber, while the ramen noodles provide a good source of carbohydrates. This salad is not only delicious but also nutritious, making it a perfect choice for a light lunch or a side dish.

My kids love it because it is fun to eat and has a great mix of flavors. It is a dish that everyone in the family can enjoy. It is a great way to get kids to eat their vegetables, and the ramen noodles add a fun element that makes it more appealing to them.

Plus, it is easy to make and can be prepared in advance, making it a convenient option for busy families. The key to making a great broccoli ramen salad is to cook the broccoli just right. You want it to be tender but still crisp, and the noodles should have a nice chewy texture.

The dressing is also important, as it ties all the flavors together. I like to use a simple vinaigrette made with rice vinegar, soy sauce, and a touch of honey. This adds a tangy sweetness that complements the broccoli and noodles perfectly.

Broccoli Ramen Salad Recipe

4.9 from 1401 votes

A delicious and refreshing broccoli ramen salad with a tangy dressing, perfect for a light lunch or side dish. This salad is packed with vitamins and fiber from the broccoli and has a chewy crunch from the ramen noodles.

Prep Time15 mins
Cook Time5 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

3 cups broccoli florets
2 medium carrots, grated
1/2 cup shredded red cabbage

For the Salad

3 oz ramen noodles, crushed
1/4 cup sliced green onions
1/4 cup chopped cilantro

For the Dressing

1/4 cup rice vinegar
2 tbsp soy sauce
2 tbsp honey
1 tbsp sesame oil

👨‍🍳Directions

1Cook broccoli florets in boiling salted water for 2-3 minutes until tender but still crisp.
2Drain and set aside to cool.
3While broccoli is cooking, crush ramen noodles into small pieces.
4This can be done by placing the noodles in a zip-top bag and using a rolling pin to crush them into smaller pieces.
5Grate carrots using a box grater or food processor.
6Shred red cabbage finely using a mandoline or sharp knife.
7Chop cilantro finely.
8Add green onions, chopped cilantro, grated carrots, and shredded red cabbage to a large mixing bowl and toss to combine.
9Add the crushed ramen noodles and toss to combine.
10In a separate bowl, whisk together rice vinegar, soy sauce, honey, and sesame oil until well combined.
11Taste and adjust seasoning if needed.
12Pour the dressing over the ramen noodle and vegetable mixture.
13Toss to combine, ensuring all ingredients are well coated.
14Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
15Serve chilled and enjoy.
16If you prefer a spicy kick, add a pinch of red pepper flakes to the dressing before pouring it over the salad.
17You can also add sliced almonds, sesame seeds, or chopped peanuts for extra crunch.

🔧Equipment

Pots
Mixing Bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 50g🥦Dietary Fiber: 6g🍬Sugars: 12g🥩Protein: 10g

📝Notes

Tips: You can use any type of ramen noodles, but the flavor packets should be discarded. For a healthier option, use whole grain noodles or brown rice noodles. Add proteins like cooked chicken, tofu, or boiled egg for a more substantial meal. This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will intensify over time, making it even more delicious the next day.

Broccoli ramen salad is a versatile and delicious dish that is perfect for any occasion. It is a great option for family gatherings, potlucks, or even as a quick weeknight meal. The combination of crunchy broccoli, chewy ramen noodles, and a tangy dressing makes it a crowd-pleaser.

Plus, it is easy to make and can be customized with your favorite vegetables or proteins. The health benefits are also a plus, as broccoli is packed with vitamins and fiber. This salad is not only delicious but also nutritious, making it a perfect choice for a light lunch or a side dish.

I love making this salad for family gatherings because it is a dish that everyone can enjoy. Plus, it is easy to make ahead of time and can be stored in the refrigerator for up to 3 days. The flavors will intensify over time, making it even more delicious the next day.

❓ Frequently Asked Questions About Broccoli Ramen Salad

Can I use dry ramen noodles instead of cooked?

Yes, you can use dry ramen noodles instead of cooked. Simply crush the dry noodles into smaller pieces and add them to the salad. The noodles will soften as they sit in the dressing. However, keep in mind that the texture will be slightly different from using cooked noodles.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time. In fact, the flavors will intensify over time, making it even more delicious the next day. Store the salad in an airtight container in the refrigerator for up to 3 days. When ready to serve, give it a good toss and adjust seasoning if needed.

Can I add protein to this salad?

Yes, you can add protein to this salad to make it a more substantial meal. Some great options include cooked chicken, tofu, or boiled eggs. Simply chop the protein into bite-sized pieces and add it to the salad before serving.

Can I use a different type of vinegar?

Yes, you can use a different type of vinegar in the dressing. If you dont have rice vinegar, you can substitute it with apple cider vinegar or white vinegar. Keep in mind that the flavor profile may change slightly depending on the type of vinegar used.

Can I make this salad gluten-free?

Yes, you can make this salad gluten-free by using gluten-free ramen noodles or substituting them with brown rice noodles. Additionally, make sure to use tamari or coconut aminos instead of soy sauce to avoid gluten. Always double-check the labels of the ingredients you use to ensure they are gluten-free.

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