mexican roll ups recipe

Written ByJenny Smyth Posted on
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The Best mexican roll ups recipe

I am so excited to share this Mexican roll-ups recipe with you all. I have been making these for years, and they are always a hit with my family and friends. The best part is that they are incredibly easy to make, and can be customized to suit your tastes. Whether you’re in the mood for something spicy or not, these roll-ups have got you covered.

The dish itself is a classic Mexican recipe that has been around for decades. It’s made with tender beef or chicken, wrapped in a tortilla with cheese, beans, and vegetables. The combination of flavors and textures is just perfect, and it’s a meal that everyone will love. One of the key techniques to making great Mexican roll-ups is to use high-quality ingredients.

This means choosing a good quality beef or chicken, and using fresh vegetables and cheese. You want the filling to be flavorful, but not overpowering the tortilla. Once you’ve assembled the roll-ups, simply place them in the oven or on the stovetop to cook until they’re heated through. Another thing I love about this recipe is that it’s so versatile.

You can customize it to suit your tastes by adding different fillings, such as diced tomatoes or shredded lettuce. You can also make them in advance and store them in the fridge for up to a day. Just reheat them when you’re ready to serve. My family loves these roll-ups because they’re easy to eat on-the-go.

We take them on picnics, or pack them in lunches for school or work. They’re also a great option for dinner when we’re short on time. In terms of health benefits, these roll-ups are a great option because they’re packed with protein and fiber from the beef or chicken and tortilla. You can also add extra veggies like bell peppers or carrots to increase the nutritional value.

I hope you enjoy this recipe as much as we do! Let me know in the comments if you have any questions or if you’d like any variations on this recipe.

Mexican Roll Ups

4.8 from 810 votes

Crispy, flavorful Mexican Roll Ups are a delightful snack or appetizer. They are great for parties or as a side dish.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups flour
1 tsp salt
1 tsp baking powder
2 large eggs
1/2 cup water

For the Filling

1 cup shredded cheddar cheese
1/2 cup cooked ground beef
2 tbsp taco seasoning
1 tbsp olive oil

For the Topping

2 tbsp sour cream
1 tbsp chopped fresh cilantro

👨‍🍳Directions

1Preheat oven to 400°F.
2In a skillet, heat olive oil over medium heat.
3Add ground beef and cook until browned, about 5-7 minutes.
4Stir in taco seasoning and cook for an additional 2 minutes.
5Remove from heat and set aside.
6In a mixing bowl, combine flour, salt, and baking powder.
7Add eggs and water, then mix until a dough forms.
8Knead the dough on a lightly floured surface for 2-3 minutes until smooth.
9Roll out the dough into a large rectangle, about 1/4 inch thick.
10Spread the cooked beef mixture evenly over the dough, leaving a 1/2 inch border.
11Sprinkle shredded cheese over the beef mixture.
12Using the longer side of the rectangle, tightly roll up the dough to form a log.
13Cut the log into 1-inch slices and place them on a baking sheet lined with parchment paper.
14Bake in the preheated oven for 20-25 minutes, until the roll ups are golden brown and firm to the touch.
15Remove from the oven and let cool for 5 minutes.
16Top with sour cream and chopped cilantro before serving.

🔧Equipment

Mixing bowl
Rolling pin
Baking sheet
Oven
Skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 9g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 18g

📝Notes

Tips: You can substitute ground turkey for a leaner option. Add diced jalapeños to the beef mixture for an extra kick.

Watch Video Of How Mexican Roll Ups Works

Mexican Roll Ups are a versatile and delicious dish that you can enjoy anytime. They are perfect for family gatherings, potlucks, or even a quick weeknight meal.

You can customize the fillings to suit your taste preferences or dietary needs, making it a great option for everyone. I love that they can be made ahead of time.

This makes it easy to prepare a meal in advance and enjoy it later. I recommend storing any leftovers in the refrigerator and reheating them in the oven for best results.

This keeps the roll ups from becoming soggy and ensures that they retain their crispiness. Additionally, you can serve these roll ups with a side of salsa, guacamole, or sour cream for added flavor.

❓ Frequently Asked Questions About Mexican Roll Ups

Q: What type of meat should I use?

In this recipe, we recommend using either beef or chicken as the main filling ingredient. Beef is a classic choice and pairs well with the spices and cheese, while chicken adds a leaner protein option.

Q: Can I customize the fillings?

Yes! One of the best things about this recipe is how customizable it is. Feel free to add your favorite ingredients such as diced tomatoes, shredded lettuce, or sliced avocado.

Q: How do I store leftover roll-ups?

You can store leftover roll-ups in an airtight container in the fridge for up to 24 hours. Simply reheat them when you’re ready to serve.

Q: Can I make these roll-ups ahead of time?

Yes! You can assemble the roll-ups up to 24 hours in advance and store them in the fridge until you’re ready to cook them.

Q: What if I don’t have any tortillas?

No problem! You can substitute tortillas with large lettuce leaves or collard green wraps for a low-carb option.

Q: Can I freeze these roll-ups?

Yes! After cooking, let them cool completely before freezing in an airtight container for up to 3 months.

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