blt chicken salad recipe

The Best blt chicken salad recipe

I’ve always been a big fan of BLT chicken salad, and it’s a staple in my household. My kids love it, and it’s a perfect recipe for any occasion.

I first discovered this recipe when I was trying to find a way to make chicken salad more interesting. I added the BLT elements – crispy bacon, fresh lettuce, and juicy tomatoes – and it was a game-changer.

The smoky flavor of the bacon pairs perfectly with the creamy mayonnaise and the crunch of the lettuce. It’s a recipe that’s easy to make and customize to your taste.

I like to serve it on a bed of greens or on top of a crusty bread for a satisfying meal. My family loves it when I make it for picnics or barbecues because it’s easy to transport and serves a crowd.

Plus, it’s healthy enough to feel good about serving it to my kids. The best part is that you can customize it to your taste by adding different types of meat or veggies.

I’ve also made it with grilled chicken for added smokiness. It’s a versatile recipe that’s perfect for any meal or gathering.

BLT Chicken Salad

4.7 from 695 votes

A hearty chicken salad that combines the classic flavors of a BLT sandwich with tender chicken. This dish is perfect for a light lunch or a satisfying dinner, served on a bed of greens or between slices of toasted bread.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken Salad

2 cups cooked chicken breast, diced
6 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved
1/2 cup mayonnaise
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped

For Serving

4 cups mixed salad greens
1 avocado, sliced (optional)

👨‍🍳Directions

1Cook the bacon in a frying pan over medium heat for 6 to 8 minutes until crispy and browned.
2Transfer the bacon to a paper towel-lined plate to drain, then crumble it into small pieces once cooled.
3In a large mixing bowl, combine the diced chicken, crumbled bacon, and halved cherry tomatoes.
4Add the mayonnaise, lemon juice, salt, black pepper, and chopped parsley, then stir gently until all ingredients are evenly coated.
5Divide the mixed salad greens among four plates or bowls.
6Spoon the chicken salad mixture over the greens, and top with sliced avocado if desired.
7Serve immediately at room temperature or chilled.

🔧Equipment

Large mixing bowl
Frying pan
Knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 24g💛Saturated Fat: 6g❤️Cholesterol: 75mg🧂Sodium: 680mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 32g

📝Notes

For a lighter version, substitute half the mayonnaise with plain Greek yogurt. You can also add chopped celery or red onion for extra crunch.

Watch Video Of How BLT Chicken Salad Works

BLT chicken salad is always a good idea for any occasion whether you’re looking for a quick lunch or dinner solution.

It works well for family gatherings and is healthy enough to feel good about serving it to your kids.

You can customize it to your taste by adding different types of meat or veggies making it a versatile recipe that’s perfect for any meal or gathering.

❓ Frequently Asked Questions About BLT Chicken Salad

1. What is the key ingredient in BLT chicken salad?

The key ingredient in BLT chicken salad is the combination of crispy bacon, fresh lettuce, and juicy tomatoes that adds a smoky flavor to the dish.

2. Can I use pre-cooked chicken in this recipe?

Yes, you can use pre-cooked chicken in this recipe if you prefer. Simply shred or chop the chicken and add it to the mixture.

3. How long does BLT chicken salad keep in the fridge?

BLT chicken salad keeps well in the fridge for up to 3 days. Make sure to store it in an airtight container and give it a good stir before serving.

4. Can I make BLT chicken salad ahead of time?

Yes, you can make BLT chicken salad ahead of time by preparing all the ingredients except for the lettuce and tomato, which should be added just before serving.

5. Is BLT chicken salad suitable for vegetarians?

No, BLT chicken salad is not suitable for vegetarians as it contains chicken breast.

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