low carb tomato sauce recipe

The Best low carb tomato sauce recipe

I’m so excited to share this low-carb tomato sauce recipe with you all. I’ve been making it for years, and it’s become a staple in our household. The dish has its roots in Italian cuisine, where tomato sauce is a fundamental component of many classic recipes.

The key to making a great tomato sauce is to use high-quality ingredients, such as fresh tomatoes, garlic, and olive oil. When I first started making this sauce, I was surprised by how quickly it came together. Simply sautΓ©ing the garlic and onions, then adding in the canned tomatoes and herbs, creates a depth of flavor that’s hard to resist.

And the best part? It’s incredibly easy to customize to your taste preferences. Want a bit more acidity?

Add some red wine vinegar or lemon juice. Need a little more sweetness? Try adding some sugar or honey.

My family loves this sauce so much that we often have it as a quick weeknight dinner. We’ll serve it over zucchini noodles or spaghetti squash for a low-carb twist on the classic Italian dish. And because it freezes so well, we can also make big batches and store them in the freezer for future meals.

But what really sets this recipe apart is its health benefits. By using fresh tomatoes and herbs, we’re getting a ton of vitamins A and C, potassium, and fiber. And because we’re using olive oil instead of butter or cream, we’re keeping the calorie count nice and low.

Low Carb Tomato Sauce

4.7 from 1917 votes

A rich and flavorful tomato sauce perfect for keto and low carb diets. This sauce is versatile and can be used with various dishes.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 35 kcal

πŸ₯˜Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, no salt added
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
1 tbsp balsamic vinegar
1 tbsp sugar substitute (optional)

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large saucepan over medium heat.
2Add chopped onion and cook until softened and translucent, about 5 minutes.
3Add minced garlic and cook for an additional 1 minute until fragrant.
4Add diced tomatoes, tomato paste, oregano, basil, salt, and black pepper to the saucepan.
5Stir well to combine.
6Reduce heat to low and let the sauce simmer for 20 minutes, stirring occasionally.
7The sauce should thicken and the flavors should meld together.
8Stir in balsamic vinegar and sugar substitute if using.
9Cook for an additional 2 minutes.
10Taste and adjust seasoning if needed.
11The sauce should have a balanced flavor profile with a slight tang from the vinegar and a hint of sweetness.

πŸ”§Equipment

Large saucepan
Wooden spoon
Cutting board
Knife

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 35 kcal🧈Total Fat: 3gπŸ’›Saturated Fat: 0.4g❀️Cholesterol: 0mgπŸ§‚Sodium: 600mg🌾Total Carbs: 4gπŸ₯¦Dietary Fiber: 1g🍬Sugars: 2gπŸ₯©Protein: 1g

πŸ“Notes

Tips: For a smoother sauce, use an immersion blender to blend the tomatoes before simmering. Add red pepper flakes for a spicy kick.

I always have a batch of this low carb tomato sauce on hand. It’s so easy to make and store.

You can freeze it in portions or keep it in the fridge for up to a week. It reheats well on the stove or in the microwave, and it’s perfect for a quick meal.

I love serving this sauce with zucchini noodles or spaghetti squash for a low-carb meal. It’s also great with chicken, fish, or meatballs.

I often make a big batch and give it as gifts to friends and family. It’s always a hit and easy to serve.

❓ Frequently Asked Questions About Low Carb Tomato Sauce

Q: What type of tomatoes should I use for this recipe?

For this recipe, you’ll want to use high-quality canned tomatoes that are labeled as ‘san marzano’ or ‘pomodoro.’ These types of tomatoes are specifically grown in Italy for their rich flavor and low acidity level.

Q: Can I make this sauce in a slow cooker?

Yes! In fact, making this sauce in a slow cooker is one of my favorite ways to prepare it. Simply sautΓ© the garlic and onions in a pan before adding them to the slow cooker with the remaining ingredients.

Q: Is this recipe gluten-free?

Yes! This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

Q: Can I add protein to this sauce?

Of course! One of my favorite ways to add protein is by incorporating cooked ground beef or sausage into the sauce.

Q: How long does this sauce keep in the fridge?

This sauce will keep in the fridge for up to 3 days when stored in an airtight container.

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