bean and turkey chili recipe

The Best bean and turkey chili recipe

I’m so excited to share this bean and turkey chili recipe with you all. As a busy mom of three, I’m always on the lookout for hearty, comforting meals that can be made in large batches and served up for days to come. This recipe is a staple in our household, and I’ve tweaked it over the years to make it my own. It’s a perfect blend of flavors and textures that will leave you wanting more.

The best part? It’s incredibly easy to make and can be adapted to suit any dietary needs or preferences. My kids love helping me in the kitchen, and they always ask for this recipe when they’re feeling under the weather or need a pick-me-up after a long day at school. It’s also a great option for potlucks or family gatherings, as it makes plenty for a crowd and can be easily reheated in a slow cooker or on the stovetop.

Plus, the health benefits of this dish are numerous – it’s packed with fiber, protein, and vitamins from the beans and turkey. I like to serve it over brown rice or with some crusty bread on the side for a satisfying meal that’ll keep you full until dinner time. As an added bonus, this recipe is also very budget-friendly. I can make a big batch of chili for under $10, which is incredible considering how much food we get out of it.

And let me tell you – my family will eat it every day if I let them! But in all seriousness, I think this recipe has something for everyone: it’s easy to make, delicious to eat, and good for you too. The story behind this recipe is one of convenience and necessity. When my kids were younger, we would often have busy weeknights where dinner had to be made quickly but still tasted amazing.

This recipe was born out of those hectic evenings when I needed something that could be thrown together in no time but still packed a punch when it came to flavor and nutrition. But enough about where this recipe came from – let’s talk about what makes it so special. For starters, the combination of ground turkey and canned beans creates a rich, meaty flavor that’s hard to resist. Add in some diced onions, bell peppers, and tomatoes for extra depth of flavor, and you’ve got yourself a real treat.

Now that I’ve convinced you to give this recipe a try (I hope!) , let me walk you through the process step by step.

Bean and Turkey Chili

4.7 from 1824 votes

A hearty and flavorful chili made with ground turkey and beans. Perfect for a comforting meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Chili

1 lb ground turkey
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 can diced tomatoes
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, bell pepper, and garlic.
3Cook until onions are translucent and peppers are softened, about 5 minutes.
4Add ground turkey to the pot.
5Break it up with a wooden spoon and cook until browned, about 5-7 minutes.
6Drain excess fat if necessary.
7Stir in chili powder, cumin, paprika, salt, and black pepper.
8Cook for 1 minute, stirring constantly to combine the spices with the turkey mixture.
9Add kidney beans, black beans, and diced tomatoes to the pot.
10Stir well to combine all ingredients.
11Bring the chili to a boil, then reduce heat to low, cover, and let it simmer for 20 minutes, stirring occasionally.
12Taste and adjust seasoning if needed.
13Serve hot with your favorite chili toppings, such as shredded cheese, chopped onions, or sour cream.

πŸ”§Equipment

Large pot
Wooden spoon
Measuring cups
Measuring spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 10gπŸ’›Saturated Fat: 2.5g❀️Cholesterol: 55mgπŸ§‚Sodium: 800mg🌾Total Carbs: 35gπŸ₯¦Dietary Fiber: 10g🍬Sugars: 8gπŸ₯©Protein: 28g

πŸ“Notes

Tips: For a spicier chili, add diced jalapeΓ±os or a pinch of cayenne pepper.

This bean and turkey chili recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or want something hearty to serve at your next family gathering.

The best part?

It’s incredibly easy to make ahead of time and store in your fridge or freezer for up to 3 months.

❓ Frequently Asked Questions About Bean and Turkey Chili

Q1: What type of beans should I use?

This recipe calls for kidney beans or black beans – both work beautifully! If using kidney beans, make sure to rinse them well after cooking to remove excess sodium.

Q2: Can I substitute ground beef for ground turkey?

Yes! If you prefer ground beef or want to use what you have on hand, go for it! Just keep in mind that ground turkey has less fat than ground beef.

Q3: How do I reheat leftover chili?

Reheating leftover chili is easy: simply place it in a saucepan over low heat or transfer it to a microwave-safe container and heat until warmed through.

Q4: Can I make this recipe vegetarian by substituting the ground turkey?

Avoid adding extra protein sources like beans or tofu if using this method.

Q5: Should I add any spices or seasonings?

This recipe already includes plenty of spices – feel free to add your favorite seasonings if desired!

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