healthy bean burrito recipe

Written ByJenny Smyth Posted on
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The Best healthy bean burrito recipe

I’ve been making this healthy bean burrito recipe for years, and it’s always a hit with my family. My kids love helping me assemble the burritos, and my husband appreciates the fact that it’s a quick and easy meal to prepare. I like to make a big batch of the filling on the weekend and use it throughout the week for lunches or as a snack.

The best part is that it’s incredibly versatile – you can customize it to your taste with different types of beans, cheese, and vegetables. This recipe is perfect for busy weeknights or as a fun activity for the whole family to get involved in. The key to making great bean burritos is to use high-quality ingredients and to take your time when assembling them.

Don’t be afraid to get creative with the fillings and toppings – it’s all part of the fun! One of my favorite things about this recipe is that it’s so easy to make in large quantities. I like to make a big batch of the filling on Sunday night and then use it throughout the week for lunches or as a snack.

My kids love helping me assemble the burritos, and my husband appreciates the fact that it’s a quick and easy meal to prepare. I’ve also found that this recipe is a great way to use up leftover vegetables and beans – just toss them in with some rice and cheese, and you’ve got yourself a delicious meal. Overall, this healthy bean burrito recipe is a staple in our household, and I highly recommend giving it a try!

It’s been a game-changer for our mealtime routine.

Healthy Bean Burrito

4.7 from 1613 votes

A nutritious and delicious burrito filled with beans, vegetables, and whole grains. This recipe is perfect for a balanced meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Burrito Filling

1 cup black beans, drained and rinsed
1 cup pinto beans, drained and rinsed
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1 tsp paprika
salt to taste
pepper to taste
1 tbsp olive oil

For the Burrito Bowls

4 large whole wheat tortillas
1 cup cooked brown rice
1 avocado, sliced
1 cup shredded lettuce
1 cup diced tomatoes
1/2 cup Greek yogurt
1 lime, sliced

For the Sauce

1 cup salsa
1/2 cup Greek yogurt
1 tsp lime juice
1/2 tsp ground cumin

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add diced bell pepper and onion.
3Cook for 5 minutes until softened and slightly translucent.
4Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
5Stir in cumin, chili powder, paprika, salt, and pepper.
6Cook for 1 more minute.
7Add black beans and pinto beans to the skillet.
8Stir well to combine all ingredients.
9Cook for 5 minutes, stirring occasionally, until the beans are heated through and the mixture is well combined.
10Remove from heat and set aside.
11While the bean mixture is cooking, prepare the sauce by combining salsa, Greek yogurt, lime juice, and ground cumin in a small bowl.
12Mix well and set aside.
13Warm the whole wheat tortillas in a tortilla warmer or on a dry skillet over medium heat for about 30 seconds on each side until pliable and warm.
14Place each tortilla on a flat surface and spread a thin layer of the bean mixture down the center.
15Top the bean mixture with cooked brown rice, sliced avocado, shredded lettuce, and diced tomatoes.
16Drizzle the Greek yogurt and salsa mixture over the top.
17Fold the sides of the tortilla over the filling, then roll tightly to form a burrito.
18Repeat with remaining tortillas and filling.
19Cut each burrito in half diagonally and serve immediately.
20Garnish with lime slices if desired.
21Enjoy your healthy bean burrito with a side of fresh vegetables or a salad.

🔧Equipment

Mixing bowl
Skillet
Cutting board
Knife
Spatula
Tortilla warmer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added protein, you can include a scrambled egg in each burrito. To make it vegan, use vegan yogurt instead of Greek yogurt.

This healthy bean burrito recipe is one of my go-to options for quick meals or snacks throughout the week.

It’s so versatile – you can customize it to your taste with different types of beans, cheese, and vegetables – that I never get tired of making it.

The best part is that it’s incredibly easy to store and reheat – simply refrigerate or freeze individual portions until you’re ready to cook them again.

❓ Frequently Asked Questions About Healthy Bean Burrito

Q: What type of beans should I use in this recipe?

A: You can use any type of bean you like, but black beans are a classic choice for bean burritos. They have a slightly sweet flavor that pairs well with the other ingredients.

Q: Can I use canned beans instead of cooking dried beans?

A: Yes, you can definitely use canned beans if you’re short on time or prefer not to cook dried beans. Just drain and rinse them before using.

Q: How do I prevent the tortillas from getting soggy?

A: To prevent the tortillas from getting soggy, make sure they’re wrapped tightly in plastic wrap or aluminum foil after assembling the burritos. You can also add a layer of cheese or salsa on top of the filling before wrapping it up.

Q: Can I make these burritos ahead of time?

A: Yes, you can make these burritos ahead of time by assembling them without cooking them first. Simply refrigerate or freeze them until you’re ready to cook them.

Q: Are these burritos suitable for vegetarians?

A: Yes, these burritos are suitable for vegetarians since they don’t contain any meat or animal products.

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