low fat turkey chili recipe

Written ByJenny Smyth Posted on
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The Best low fat turkey chili recipe

I’ve been making this low-fat turkey chili recipe for years, and it’s always a hit with my family. It’s a perfect comfort food for a chilly fall evening, and the best part is that it’s packed with nutritious ingredients like lean turkey, beans, and vegetables.

My kids love it because it’s not too spicy, and my husband appreciates how easy it is to make on a busy weeknight. I like that it’s a great way to use up leftover vegetables from our garden, and it freezes beautifully for future meals.

The key to this recipe is using a combination of ground turkey and beans to create a hearty, filling texture without adding extra fat. It’s also incredibly versatile – serve it over rice, with some crusty bread on the side, or even as a topping for baked potatoes.

I’ve served it at countless family gatherings and potlucks, and everyone always asks for the recipe. The flavors are deep and rich, with just the right amount of spice to keep things interesting.

Whether you’re looking for a healthy meal option or just a delicious way to use up some leftovers, this low-fat turkey chili recipe is sure to please even the pickiest eaters. I’ve made it so many times that I can practically make it in my sleep – but I still get excited every time I see those beautiful brown beans simmering away in the pot.

Low Fat Turkey Chili

4.5 from 698 votes

A hearty and flavorful low fat turkey chili recipe perfect for a comforting meal. This chili is packed with lean ground turkey, kidney beans, and a variety of spices.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chili

1 lb ground turkey
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can kidney beans, drained and rinsed
1 can diced tomatoes
1 cup low-sodium chicken broth
1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add ground turkey and cook until browned, about 5 to 7 minutes.
3Break up the turkey into small pieces with a wooden spoon as it cooks.
4Add diced onion, bell pepper, and minced garlic to the pot.
5Cook for 3 to 5 minutes, stirring occasionally, until the vegetables are softened and the onion becomes translucent.
6Stir in chili powder, ground cumin, paprika, salt, and black pepper.
7Cook for 1 minute, stirring constantly to combine the spices with the turkey and vegetables.
8Add kidney beans, diced tomatoes, and chicken broth to the pot.
9Stir well to combine all the ingredients.
10Bring the chili to a boil.
11Reduce the heat to low, cover the pot, and let it simmer for 20 to 25 minutes, stirring occasionally.
12The chili is ready when the flavors have melded and the consistency has thickened slightly.
13Taste and adjust the seasoning if needed.
14Serve the chili hot, garnished with your favorite toppings such as shredded cheese, chopped green onions, or a dollop of Greek yogurt.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 500mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 30g

📝Notes

Tips: For added heat, include diced jalapeño pepper with the other vegetables. You can also add corn or other beans for extra texture and nutrition.

This low-fat turkey chili recipe has become a staple in our household – we love it because it’s not only delicious but also packed with nutrients. It’s perfect for a quick weeknight dinner or as part of your meal prep routine.

The best part? It’s so easy to customize – add your favorite spices or try different types of beans for added flavor.

For storage, let the chili cool completely before transferring it to an airtight container in your refrigerator or freezer. Reheat as needed and enjoy as part of your favorite meal.

❓ Frequently Asked Questions About Low Fat Turkey Chili

Q: What type of turkey should I use for this recipe?

I recommend using lean ground turkey breast or 90% lean ground turkey for this recipe. You can find these types of ground turkey at most supermarkets.

Q: Can I use canned tomatoes instead of fresh?

Sure! Canned tomatoes will work just fine in this recipe. Just make sure to choose a brand that is low-sodium or no-salt-added.

Q: How do you suggest reheating this chili?

I like to reheat this chili in individual portions using the microwave or on the stovetop in small batches. This helps prevent overcooking and keeps the flavors bright.

Q: Can I make this recipe in advance?

Yes! This chili freezes beautifully, so feel free to make it ahead of time and store it in an airtight container in your freezer for up to 3 months.

Q: What are some good side dish options for this recipe?

Some ideas include cornbread, crusty breadsticks, or a simple green salad with your favorite dressing.

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